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Our Doctors

April 22, 2015

At Hotze Health & Wellness Center, we have assembled a renowned medical team of alternative functional medicine doctors, specialists and nurses who are at the...

Is the Flu Shot Effective? 10 Ways to Fight the Flu Without a Vaccine.

December 9, 2014

The Flu Shot is Not Effective Flu season is here, however now there is evidence from a health advisory from the Centers for Disease Control and Prevention...

50 Stress-Busting Tips from Health Experts

September 4, 2014

1. Dr. Steven Hotze: Chronic stress can wreak havoc on the body, from disrupting sleep and hormone levels to more serious conditions like infections, heart...

Hotze Enterprises Hosts Inaugural Awards Celebration

March 7, 2013

HOUSTON (February 25, 2013) – Hotze Enterprises, a world leader in the alternative healthcare industry, hosted its inaugural awards celebration on Friday, recognizing the Hotze...

A Safer, Effective Approach to Younger Looking Eyes

December 14, 2011

It’s been said that the eyes are the window to the soul, and for many women it’s important to keep them looking beautiful. Unfortunately, as...

Cholesterol Myths: Hotze Health & Wellness Center Sets the Record Straight

September 26, 2011

HOUSTON (September 22, 2011) — In honor of National Cholesterol Education Month, Hotze Health & Wellness Center (HHWC) is encouraging both men and women to...

Flu Prevention: Flu Shot or Not?

September 8, 2011

We hear this question over and over again, year after year: Should I get a flu shot or not? There is a lot of advertising...

Hotze Health & Wellness Center Invites Guests to Attend a Wellness Symposium

August 23, 2011

(HHWC), a world leader in the alternative health care industry, will host a complimentary featuring discussions on hormones, health and happiness, led by and Dr....

The Importance of Adrenal Support

August 8, 2011

The use of physiologic, subreplacement doses of cortisol has proven to be a godsend for many of my patients with these and other conditions. A...

Sugar Attack: An Increase in Sugar Consumption among Americans Poses Health Risks

August 5, 2011

While our government recommends 25 percent, the American Heart Association recommends people consume merely 5 percent. That should make us stop and think before blindly...

7 Simple Ways You Can Prevent Swine Flu Naturally

August 5, 2011

Take charge of your diet! Add plenty of nutrient-rich, organic fruits, vegetables, and nuts to your diet and eliminate all processed foods and sugar. Sugar...

Where's the Grass Fed Beef?

August 3, 2011

Congratulations for having one week of yeast-free eating under your belt! I hope you are having great success on Yeast-Free with Me and remember it’s...

Surgical Menopause - Left out in the Cold by Conventional Medicine

August 1, 2011

Do you ever wonder if having a hysterectomy will affect your hormones and how you feel? Dr. Erika explains the consequences of haviing a hysterectomy,...

Endometriosis

July 29, 2011

Heavy periods, severe incapacitating cramps, fever, nausea, vomiting, infertility are often undiagnosed or misdiagnosed. All these symptoms conjure up a condition shrouded in fear and...

A healthy diet...

July 28, 2011

Still won’t meet your child’s nutritional needs. In modern day America, the diet of our youth consists primarily of processed foods that are high...

Poison Control: Death by Mascara? (Toxic Chemicals in Cosmetics)

July 21, 2011

Do you think about the cosmetics or personal care products that you apply daily? You may be surprised to learn that you could be slathering...

Shoo! Flu, Don't Bother Me: Five Tips for Flu Prevention

July 21, 2011

Approximately 5-20 percent of the American population battles the flu each year. For most, flu prevention comes down to one question: to flu shot or...

Osteoporosis: 10 Tips to Prevent and Reverse Bone Loss

May 2, 2024

More than 200 million people are suffering from osteoporosis.1 in 3 women over the age of 50 years and 1 in 5 men will experience...

14 Tips for Getting a Good Night's Sleep

April 29, 2024

About 50 to 70 million Americans have sleep disorders. 1 in 3 adults (about 84 million people) do not regularly get the recommended amount of uninterrupted sleep they need...

10 Spring Cleaning Tips For Good Health

April 12, 2024

It’s that time of year when the weather is getting warmer and you are ready to get outside and play. You also may be motivated...

12 Ways to Manage Stress and Anxiety

April 5, 2024

Stress. We all have it. In our fast-paced world, it surrounds us 24/7. How we internalize and deal with stress either keeps it small and...

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Search for: "vitamin c" - 321 articles