9 Practical Steps to Prep Your Home for the Body Reboot Challenge
Overcome Mental Barriers and Eating Triggers: Your Guide to Lasting Change
The Body Reboot Challenge: Your Complimentary 30-Day Reset for Weight Loss, Gut Health, and Renewed Energy
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December 15, 2025
Preparing your home for a cleanse is often the missing step between good intentions and lasting habits. Many people commit to eating better, reducing sugar, or...
Read MoreDecember 8, 2025
Every successful transformation begins long before you change what is on your plate. It begins in your mind. When you prepare for a lifestyle change,...
Read MoreDecember 1, 2025
If you constantly feel bloated, sluggish, or frustrated by stubborn weight that refuses to shift, your body is likely asking for a genuine reset rather...
Read MoreNovember 24, 2025
Gratitude often feels simple: a quiet moment of appreciation, a whispered prayer, a memory that warms your heart. But beneath that simplicity lies something extraordinary....
Read MoreNovember 21, 2025
If you’ve ever finished a round of antibiotics and thought, “Why does my stomach feel so off?” you’re not alone. Antibiotics can be powerful tools...
Read MoreNovember 10, 2025
Type 2 diabetes is one of the fastest-growing health challenges in America, and most cases are preventable.¹ Risk often “runs in families,” not only due...
Read MoreNovember 4, 2025
Heart disease remains the leading cause of death in America, claiming nearly 700,000 lives each year. Yet, amid these sobering statistics, widespread misconceptions still cloud our understanding of true heart health. ...
Read MoreOctober 27, 2025
In Houston, winter may bring cooler days, but it rarely freezes. Mild temperatures, humidity, and rain mean that allergens never truly take a break. These...
Read MoreOctober 21, 2025
Living with an autoimmune disease can feel like you’re fighting your own body. The fatigue, joint pain, inflammation, and unpredictable flare-ups can leave you frustrated...
Read MoreOctober 13, 2025
Our Approach: Listening First At Hotze Health & Wellness Center, we specialize in uncovering root causes through integrative approaches, often serving as the last stop...
Read MoreOctober 7, 2025
Imagine waking up drained despite a full night's sleep, only to watch your workday energy fade by noon while intimacy with your partner feels like...
Read MoreSeptember 29, 2025
If you’ve ever felt anxious for no clear reason, you’re not alone. Many women describe sudden waves of nervous energy, restless nights, or a mind...
Read MoreSeptember 22, 2025
Have you noticed yourself slowing down in ways you can’t explain? Maybe you’re more tired after work, less motivated at the gym, or not quite...
Read MoreSeptember 15, 2025
If you’ve ever felt like your body was working against you—one month your cycle is normal, the next it’s unpredictable—you’re not alone. Many women chalk...
Read MoreSeptember 8, 2025
At Hotze Health & Wellness Center, many of our guests come to us after years of frustration. They’ve been told their symptoms are “just aging”...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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