Blog

5 Reasons to Love Boron

June 20, 2019

By Donald Ellsworth, M.D. Boron, #5 on the periodic table of elements, has impressive health benefits.  Boron is naturally obtained from our water and food,...

Depression in Men: The Low Testosterone Connection

June 18, 2019

Unfortunately, depression is one of the most common mental health conditions. According to the National Institute of Mental Health, over 16 million adults in the...

From Depressed to Living a Happy Life: Ciera’s Story

June 13, 2019

Dr. Hotze and his special guest, Ciera Kizerian, discuss her journey from depression to living a happy life again. After her first child was born,...

The Most Delicious Keto Cheesecake Recipe Ever

June 11, 2019

Are you looking for a delicious keto desert to add to your keto eating program? Look no further. We have the most delicious keto cheesecake...

Benefits of Ketogenic Eating with Monica Luedecke

June 6, 2019

Dr. Hotze and special guest, Monica Luedecke, discuss ketogenic eating and the Hotze Keto Club. Learn how the keto eating program can help you lose...

The Link Between Low T, Weight Gain, and the Loss of Strength and Muscle

June 4, 2019

You exercise like you always have, lift weights at the gym, but your muscles still aren’t as toned as they used to be. You’re having...

Want to Lose Weight? Eat Some Fat.

May 30, 2019

Summer is here, and whether or not you want to look great in that bikini or just shed a few pounds to feel better, there...

Common Cause of Anxiety and Depression in Children

May 23, 2019

According to the Centers for Disease Control and Prevention (CDC), over 35% of young adults in the United States are obese. 7.1% of children aged 3-17 years...

Carrie Underwood Revealed She Suffered Multiple Miscarriages

May 21, 2019

Country music star Carrie Underwood is a mom of two young sons, however it wasn’t an easy road getting there.  She recently opened up about...

From Medicated to Motor Running! Terry Lesch’s Success Story

May 14, 2019

Join Dr. Hotze and his special guest, Terry Lesch today as they discuss how a healthy eating plan along with natural supplements can reduce your...

Benefits of LDA (Low Dose Allergen Immunotherapy)

May 7, 2019

Hello everyone, we are all excited about the new immunotherapy we have to offer at Hotze Health & Wellness Center.  It is called LDA (low...

Are Uterine Fibroids Making You Miserable?

May 2, 2019

Do you suffer from very painful menstrual cramps and heavy periods? Does it interfere with your social life and work? Do you literally have to...

Why Hypothyroidism is Commonly Misdiagnosed

April 30, 2019

Are you suffering from fatigue, brain fog, insomnia, unexplained weight gain, constipation, hair loss and depressed moods? Has your doctor told you that your blood...

Food Allergy Facts

April 25, 2019

Yeast Overgrowth Prevention and Treatment

April 23, 2019

Do you suffer from indigestion, bloating, constipation, heartburn or yeast infections? Dr. Hotze discusses the negative effects that yeast overgrowth has on your health. Learn...