Blog

Want to Lose Weight? Eat Some Fat.

May 30, 2019

Summer is here, and whether or not you want to look great in that bikini or just shed a few pounds to feel better, there...

Common Cause of Anxiety and Depression in Children

May 23, 2019

According to the Centers for Disease Control and Prevention (CDC), over 35% of young adults in the United States are obese. 7.1% of children aged 3-17 years...

Carrie Underwood Revealed She Suffered Multiple Miscarriages

May 21, 2019

Country music star Carrie Underwood is a mom of two young sons, however it wasn’t an easy road getting there.  She recently opened up about...

From Medicated to Motor Running! Terry Lesch’s Success Story

May 14, 2019

Join Dr. Hotze and his special guest, Terry Lesch today as they discuss how a healthy eating plan along with natural supplements can reduce your...

Benefits of LDA (Low Dose Allergen Immunotherapy)

May 7, 2019

Hello everyone, we are all excited about the new immunotherapy we have to offer at Hotze Health & Wellness Center.  It is called LDA (low...

Are Uterine Fibroids Making You Miserable?

May 2, 2019

Do you suffer from very painful menstrual cramps and heavy periods? Does it interfere with your social life and work? Do you literally have to...

Why Hypothyroidism is Commonly Misdiagnosed

April 30, 2019

Are you suffering from fatigue, brain fog, insomnia, unexplained weight gain, constipation, hair loss and depressed moods? Has your doctor told you that your blood...

Food Allergy Facts

April 25, 2019

Yeast Overgrowth Prevention and Treatment

April 23, 2019

Do you suffer from indigestion, bloating, constipation, heartburn or yeast infections? Dr. Hotze discusses the negative effects that yeast overgrowth has on your health. Learn...

Natural Treatment for Chron’s Disease

April 18, 2019

Crohn’s disease may affect as many as 780,000 Americans. Has your life been affected by Crohn’s disease? Are you in constant gastrointestinal pain? You may...

8 Benefits of the Keto Diet

April 16, 2019

By now, you have likely heard of an eating program which is commonly referred to as the “ketogenic diet,” or just “keto” for short. However, what...

2 Little Known Causes of Anxiety and Depression

April 11, 2019

Are you struggling with anxiety and depression? These symptoms can be very uncomfortable and affect your quality of life. We often don’t think about what...

31 Interesting Facts About Your GI Tract

April 9, 2019

By Debbie Janak, R.N., FNP-C Information about our wonderful microbiome is exploding with current research.  As far back as Hippocrates, he said, “All diseases begin...

Dr. William Davis on Grains and Heart Disease (Continued)

April 2, 2019

Join Dr. Hotze and his special guest, Dr. William Davis, author of Wheat Belly and Undoctored, as they continue their discussion on how wheat and...

The Top 5 Nutrition Mistakes to Avoid

March 28, 2019

March is National Nutrition Month, which means now is an excellent time to cover an important subject concerning how we nourish ourselves: the mistakes we...