Blog

15 Ways to Take Good Care of Yourself

August 20, 2019

In this non-stop, busy world, it’s essential that you take time out regularly for YOU. Yes, some serious “me-time.” We often neglect to do this...

Protect Your Brain with Omega-3s

August 13, 2019

“Where did I leave my keys?” “What was the name of that co-worker I used to know?” “What did I walk into this room for?”...

31 Facts About Your GI Tract

August 8, 2019

Constipation? It could be your thyroid.

August 6, 2019

Do you suffer from constipation? Do you have stomach pain or bloating? Do you notice that you don’t feel as well as you used to...

Discover a Little Known Cause of ADD/ADHD in Adults

August 1, 2019

Do you lack focus? Are you easily distracted? Do you have a hard time paying attention to details? Do you forget daily tasks easily? Are...

Hysterectomy and Tubal Ligation: 2 Causes of Menopause

August 1, 2019

Most women expect to enter menopause naturally, but there are two other common ways this can occur. Of course, if you have a hysterectomy and...

Dr. Hotze on the Ketogenic Eating Program

July 30, 2019

Dr. Hotze discusses the benefits of ketogenic eating and how easy it is to incorporate it into your daily lifestyle. https://youtu.be/Gv3uVE1DGv8 Podcast Transcription: Stacey: Welcome...

How Your Liver Function Affects Your Health and Hormone Balance

July 25, 2019

When it comes to hormone balance, many factors may be involved such as stress, diet and age. However, did you know that your liver function...

Joint Pain – Could it be Your Hormones?

July 23, 2019

Are you suffering from joint pain? Do your knees and wrists hurt all the time? If you suffer from symptoms such as fatigue, depressed moods,...

The Estrogen Deficiency-Cellulite Connection

July 16, 2019

Most women are familiar with cellulite. Even if you are thin, you might notice a dimpled “orange peel” look start to appear on your thighs...

Hashimoto’s Thyroiditis: When Your Immune System Attacks Your Thyroid

July 11, 2019

Imagine you are a soldier in battle. You and your troops are advancing at breakneck speed toward enemy lines. Suddenly, your fellow soldiers commit the...

Dr. Al Johnson on the Benefits of Hyperbaric Oxygen Therapy

July 9, 2019

Dr. Hotze and expert guest, Dr. Alfred Johnson, a world leader on hyperbaric oxygen therapy and owner of the Hyperbaric Centers of Texas, discuss the...

30 Health Problems Caused by Sugar

July 2, 2019

At the Hotze Health & Wellness Center, we encourage a healthy eating lifestyle, which as you may have guessed, does not include sugar. Did you...

Midlife Crisis: Not Just For Men?

June 27, 2019

When you think of the term “midlife crisis”, you probably think of middle aged men.  However, middle aged women also experience changes that can lead...

Give Blood and Save a Life

June 25, 2019

At the Hotze Health & Wellness Center, we believe in giving back to our community. Join us in donating blood to the Gulf Coast Regional...