Blog

20 Health Conditions Improved by Vitamin D

August 28, 2018

Top 7 Foods to Protect Your Eye Health

August 27, 2018

When it comes to optimizing your overall health, the best place to start is through a diet of natural, nutrient-rich whole foods. And, the same...

How Fluoride Poisons Your Thyroid

August 24, 2018

Dr. Hotze discusses how the addition of fluoride in our drinking water has contributed to an epidemic of obesity and hypothyroidism in America.  Learn how...

The Role of Estrogen in the Treatment of Depression

August 23, 2018

Getting to the underlying cause of depression can be challenging, however hormone decline is often the culprit. We’ve talked a lot about how a decline...

Improve Your Health with pH Balance

August 22, 2018

When it comes to optimizing your health, pH balance may not be the first thing you think of—though giving it more consideration will  be in...

CoQ10 For Energy and Heart Health

August 21, 2018

Dr. Hotze explains the profound benefits of the coenzyme Q10 and how it can help your body produce more energy, especially your heart. https://youtu.be/Ss2nPWOR9V4  ...

10 Reasons Soda is Bad for Your Health

August 16, 2018

Having a coke along with a burger and fries may seem like one of our harmless, beloved all-American traditions, but you should know that there...

The Hidden Toxic Dangers of Household Items

August 14, 2018

Cleanliness is a good thing, and likewise, so is smelling nice. In fact, keeping your home and family hygienic is key to good health, and...

Prevent and Treat Urinary Tract Infections with D-Mannose

August 13, 2018

 UTIs are responsible for nearly 10 million doctor visits each year. One in five women will have at least one UTI in her lifetime. UTIs...

How to Prevent and Reverse Heart Disease

August 10, 2018

Dr. Hotze discusses how to prevent and reverse heart disease along with the key vitamin and mineral supplements that are critical for good heart health....

Top 12 Immune Boosting Foods

August 9, 2018

It's back-to-school time already, which means the cold and flu season isn't far behind.  You can start doing things now to keep your immune system...

Importance of Cholesterol and Dangers of Statin Drugs

August 3, 2018

Statistics show that heart disease is the #1 cause of death in America, but is cholesterol the culprit? Dr. Hotze discusses the importance of cholesterol for...

6 Important Health Benefits of Vitamin E

August 2, 2018

You may associate vitamin E with skin health, but did you know that it can do much more for you?  You’ve likely seen it on...

7 Reasons Gluten is Bad for Your Brain

August 1, 2018

18 Million Americans Have a Gluten Sensitivity 3 Million Americans have Celiac Disease Over the past several years, the gluten-free diet has become quite popular...

How to Protect Your Skin from the Sun

July 31, 2018

It's important to to take care of your skin, especially during the summer, and sunscreen plays an important role in that.  As much as we all love...