Blog

How to Exercise Outdoors This Allergy Season

September 12, 2018

By Leigh Ann Thomas, Certified Personal Trainer Seasonal allergies don’t have to keep your workouts confined to a gym this fall. The solution? Knowing your...

5 Health Benefits of Iodine

September 11, 2018

Our bodies have many nutritional needs, not the least of which are minerals. However, while you may think of such vital minerals as magnesium, iron,...

6 Tips to Fight Fall Allergies

September 5, 2018

By Ron Parker, P.A. Hello everyone. Can you believe summer is over? It’s still hot! This is the start of Fall Pollen Season.  Mostly weeds...

Top 10 Foods to Lower Blood Pressure Naturally

August 29, 2018

High blood pressure is one of the most common health conditions among adults. According to the Centers for Disease Control and Prevention, about 75 million...

20 Health Conditions Improved by Vitamin D

August 28, 2018

Top 7 Foods to Protect Your Eye Health

August 27, 2018

When it comes to optimizing your overall health, the best place to start is through a diet of natural, nutrient-rich whole foods. And, the same...

How Fluoride Poisons Your Thyroid

August 24, 2018

Dr. Hotze discusses how the addition of fluoride in our drinking water has contributed to an epidemic of obesity and hypothyroidism in America.  Learn how...

The Role of Estrogen in the Treatment of Depression

August 23, 2018

Getting to the underlying cause of depression can be challenging, however hormone decline is often the culprit. We’ve talked a lot about how a decline...

Improve Your Health with pH Balance

August 22, 2018

When it comes to optimizing your health, pH balance may not be the first thing you think of—though giving it more consideration will  be in...

CoQ10 For Energy and Heart Health

August 21, 2018

Dr. Hotze explains the profound benefits of the coenzyme Q10 and how it can help your body produce more energy, especially your heart. https://youtu.be/Ss2nPWOR9V4  ...

10 Reasons Soda is Bad for Your Health

August 16, 2018

Having a coke along with a burger and fries may seem like one of our harmless, beloved all-American traditions, but you should know that there...

The Hidden Toxic Dangers of Household Items

August 14, 2018

Cleanliness is a good thing, and likewise, so is smelling nice. In fact, keeping your home and family hygienic is key to good health, and...

Prevent and Treat Urinary Tract Infections with D-Mannose

August 13, 2018

 UTIs are responsible for nearly 10 million doctor visits each year. One in five women will have at least one UTI in her lifetime. UTIs...

How to Prevent and Reverse Heart Disease

August 10, 2018

Dr. Hotze discusses how to prevent and reverse heart disease along with the key vitamin and mineral supplements that are critical for good heart health....

Top 12 Immune Boosting Foods

August 9, 2018

It's back-to-school time already, which means the cold and flu season isn't far behind.  You can start doing things now to keep your immune system...