September 12, 2018
By Leigh Ann Thomas, Certified Personal Trainer
Seasonal allergies don’t have to keep your workouts confined to a gym this fall. The solution? Knowing your triggers and how to treat them will allow you to carry on with those outdoor activities you enjoy.
More than 50 million Americans suffer from allergies every year. While symptoms and severity can be different for each person, it’s important to know which allergens affect you and how you react to them. The most typical fall allergies include mold, pollen and ragweed. Most websites like AAAAI.org provide the allergen levels and status in your area. Researching when the allergens are most prevalent will benefit you when planning your next outdoor workout or adventure.
Ragweed, mold and pollen are high in the afternoons when it’s dry and windy. If you’re an early bird and like to exercise in the mornings, you’re in luck. Otherwise, pollen tends to strike while the sun is up. Exercising in an area that hosts a lot of pollen, such as a field or grassy area, can become irritating and produce those unwanted symptoms such as a runny nose, itchy eyes, inflammation, asthma and fatigue. These symptoms can make breathing difficult and will most likely derail your workout. In a perfect world, avoiding the times and areas of exercise where the allergens are most active would be ideal. However, most people don’t have the luxury of avoiding these times and places, in which case allergy treatment is necessary.
Allergy drops are the most effective solution when managing your allergy symptoms. Allergy drops desensitize you from the very allergens that you suffer from, in addition to improving and strengthening your immune system over time. Over-the-counter drugs just mask the allergy symptoms, not actually fixing the underlying cause of your symptoms, and can warrant unwanted side effects such as nausea, drowsiness and headaches. Sublingual allergy drops are convenient and safe, naturally dissolving under the tongue, improving your immunity and allowing you to continue living your life.
Take our symptom checker to find out if allergies could be the cause of your symptoms. You don’t have to let allergies interrupt your daily routine and workout goals. At Hotze Health & Wellness Center, allergy management is achievable. Let us help you get your life back today!
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?
Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"After a traumatic accident, I was told that I was in early menopause in my 20s and could never have children, however after restoring my hormones, I am now expecting baby #7!”
Pam White2023-03-10At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!Ron Guidry2023-03-08Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.Caral Reeves2023-01-17Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️🩹Julie Hryszko2023-01-12I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.Shavon Sisson2023-01-11Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.Kori Misson2022-12-21I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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