Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Current Guests
Patient Portal
Memberships (Post Initial Visit)
Refill Your Prescription
Order Your Vitamins
Referral Program
Guest Contacts & Resources
New Guest Binder / Resources
Become a Patient
(281) 698-8698
Home
Symptom Checker
Services
Allergy
Allergy (Low Dose Immunotherapy)
Diagnostics
Bone Density
Carotid Artery
EKG
Aesthetics
Aesthetic Services
Hormone Balancing
Hormone Balancing For Women
Hormone Balancing For Men
Hypothyroidism
Postpartum
Gut Health / Nutrition
Candida
Weight Loss
Certified Nutritionist Programs
Targeted Wellness
ADHD / Brain Support
Adrenal Fatigue / Stress
Autoimmune Disease
Fatty Liver Disease
IV Therapy (Active Guest Only)
Healthspan / Longevity
Long COVID / Vax
Detox
Insomnia / Sleep Disorders
Mast Cell Syndrome
Peptide Therapy
Regenerative Joint Therapy
Resources
Resources
Blogs
Podcasts
Newsletters
Interviews
Speaking Engagements
Dr. Hotze Books
About Us
About Us
Our Center
Our Doctors
Testimonials
FAQs
Contact Us
Current Guests
Patient Portal
Refill Your Prescription
Order Your Vitamins
Memberships
Referral Program
Guest Contacts & Resources
Become a Patient
(281) 698-8698
Home
Symptom Checker
Services
Allergy
Allergy (Low Dose Immunotherapy)
Diagnostics
Bone Density
Carotid Artery
EKG
Aesthetics
Aesthetic Services
Hormone Balancing
Hormone Balancing For Women
Hormone Balancing For Men
Hypothyroidism
Postpartum
Gut Health / Nutrition
Candida
Weight Loss
Certified Nutritionist Programs
Targeted Wellness
ADHD / Brain Support
Adrenal Fatigue / Stress
Autoimmune Disease
Fatty Liver Disease
IV Therapy (Active Guest Only)
Healthspan / Longevity
Long COVID / Vax
Detox
Insomnia / Sleep Disorders
Mast Cell Syndrome
Peptide Therapy
Regenerative Joint Therapy
Resources
Blogs
Podcasts
Newsletters
Interviews
Speaking Engagements
Dr. Hotze Books
About Us
Our Center
Our Doctors
Testimonials
FAQs
Contact Us
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Blog - Healthy Living
Dec 29, 2025
Turn New Year’s Intentions Into Actions With the Body Reboot Challenge
Read
Dec 22, 2025
Body Reboot Lengths Explained: 30, 60, or 90 Days?
Read
Dec 15, 2025
9 Practical Steps to Prep Your Home for the Body Reboot Challenge
Read
Dec 08, 2025
Overcome Mental Barriers and Eating Triggers: Your Guide to Lasting Change
Read
Dec 01, 2025
The Body Reboot Challenge: Your Complimentary 30-Day Reset for Weight Loss, Gut Health, and Renewed Energy
Read
Nov 24, 2025
How Gratitude Rewires Your Brain and Shapes Your Health
Read
Mar 24, 2025
Why Hydration Matters: Your Key to Feeling Great Every Day
Read
Mar 10, 2025
The Dangers of Sugar in Your Diet: What You Need to Know
Read
Apr 12, 2024
10 Spring Cleaning Tips For Good Health
Read
Mar 05, 2024
Detoxification for Optimal Health
Read
Jan 12, 2024
10 Tips for a Happy, Healthy New Year
Read
Jan 04, 2024
Can You Benefit From the Candida Diet?
Read
May 25, 2023
Top 5 Hormone-Related Questions from Women
Read
Mar 30, 2023
Hormone Balancing with Bioidentical Hormones for Optimal Health
Read
Sep 26, 2022
10 Tips to Fight Fall Allergies
Read
May 19, 2021
Bioidentical Hormones – The Common Sense Solution
Read
Jan 21, 2020
“What I Believe” – by Dr. Steven Hotze
Read
Nov 26, 2019
20 Ways to Beat Holiday Stress
Read
Aug 20, 2019
15 Ways to Take Good Care of Yourself
Read
Apr 16, 2019
8 Benefits of the Keto Diet
Read
Mar 28, 2019
The Top 5 Nutrition Mistakes to Avoid
Read
1
2
3
…
6
Next »
Back to Blog