15 Ways to Take Good Care of Yourself

August 20, 2019

15 Ways to Take Good Care of Yourself

In this non-stop, busy world, it’s essential that you take time out regularly for YOU. Yes, some serious “me-time.” We often neglect to do this because there’s always one more project to work on, one more email to answer, groceries that are needed, housework to be done…the list is endless.  However, it’s okay to just stop once in a while and recharge. In fact, it’s crucial for your health and well-being.

You may be used to taking care of everyone else – your children, your husband, and you selflessly always put them first. However your overall health depends upon taking care of yourself, as well. This can only help you to be your best you and enable you to be there for your family, too.

Make the time to be able to do something for yourself. Turn off your phone. Clear your head and reset, and don’t feel guilty doing so!  If you are overwhelmed by all you have going on, know that it’s okay to say “no” to others occasionally. You don’t have to do everything you’re invited to do.  You will be surprised at how much stress-relief that will bring you.

Here are some tips to help you take care of YOU!

15 Ways to Take Good Care of Yourself

1. Make time to relax and wind down.

2. Take a warm Epsom salt bath.

3. Get a good night’s sleep.

4. Eat healthy and clean so you can feel your best.

5. Pamper yourself. Take a spa day. Get a massage or mani-pedi.

6. Meditate regularly.

7. Visit with a good friend.

8. Get outside and take a walk in nature.

9. Relax and detox in an infrared sauna.

10. Turn off your TV and phone for a while.

11. Close your eyes and take slow, deep breaths.

12. Do something you enjoy every day.

13. Take a power nap.

14. Ask for help.

15. Let go of frustrations or problems.

Take Care of Your Hormones, Too.

Restoring your hormones to optimal levels is one of the most important things you can do to take care of yourself and protect your health. If you are not feeling your best and experiencing negative health symptoms, you owe it to yourself to take our symptom checker to find out what could be going on.Start today by planning when you will have some down time. You deserve to take care of you so that you can live your best life.  You’re worth it!


Our Hotze Lite Programs are designed to help you get healthy, have more energy and maintain your ideal body weight. Check out our Gut Repair and Slim Down Programs today!

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Written By: Steven F. Hotze, M.D.

Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International, LLC.


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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.

Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.



Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?

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At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.

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Pam White
Pam White
At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!
Ron Guidry
Ron Guidry
Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.
Caral Reeves
Caral Reeves
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Julie Hryszko
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I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.
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Shavon Sisson
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Kori Misson
Kori Misson
I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!