10 Tips for a Happy, Healthy New Year

January 12, 2024

Happy New Year! If you haven’t already made your New Year’s resolutions, then now is the time. Some of the most popular ones are to get healthy, lose weight, and work out more at the gym. Did you know that by improving your health you can not only lose weight and feel better, but also reap benefits beyond your health that you never dreamed of? By resolving to improve your health in the New Year, you can have the ability to transform your life and renew your world.

Being healthy can lead to an improved sense of well-being, happiness, increased focus and productivity at work, better relationships with family and friends, and a sound mind and spirit. Good health will allow you to be your best all the time. When you feel great, you will have the energy to live the life you want, devote time to your passions and the confidence to achieve your wildest dreams.

What steps can you take to make this happen? Be proactive and start taking charge of your health in the following ways:

10 Tips for a Happy, Healthy New Year

1. Write down both short-term and long-term goals for your health. Be specific. Achieving your short-term goals will help motivate you and move you closer to the long-range goals. Work with a partner on your goals for accountability. Be sure to celebrate those wins!

2. Add fruits and vegetables to your daily meals.

3. Remove sugar, soda and processed foods from your eating plan. Sign up for our Yeast-Free With Me challenge to get emails and guidance on our yeast-free eating program, also known as the Candida Diet, Candida Cleanse, or Sugar Detox.

4. Exercise at least three times a week. Get up and move whether it’s walking, jogging, dancing or any physical activity you enjoy.

5. Supplement your meals with vitamins and minerals to ensure you are getting all the nutrients your body needs to function optimally.

6. Maintain optimal thyroid and hormone levels so that your body is functioning at its best. Declining hormone levels can cause many negative health symptoms.

7. Get 7-8 hours of sound sleep every night.

8. Spend quality time with family and friends, as loneliness can hinder good health.

9. Decrease the amount of stress in your life. Find ways to de-stress regularly.

10. Be thankful for the blessings in your life and always focus on the positive.

Get started today. You won’t believe how much better you will feel. And when you feel good, there is nothing you can’t accomplish. Resolve to make your health a priority and live your best life possible!


At the Hotze Health & Wellness Center, we help give people their lives back, naturally. If you are struggling with symptoms of hypothyroidism or hormone decline and imbalance that occurs in women, as well as men, and take our symptom checker to help find out what’s going on. Contact us at 281-698-8698 for a complimentary wellness consultation with a Wellness Consultant. It will be our privilege to serve you.

Did you know that we also offer programs on ADHD/Brain Support, Postpartum Depression, Fatty Liver Disease, Autoimmune and Long-Haul Syndrome? Call us today to find out more!

Written By: Steven F. Hotze, M.D.

Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International, LLC.


Leave a Reply

Your email address will not be published. Required fields are marked *

Contact Us

"*" indicates required fields

By filling out the above, you agree to receive educational, informative emails on alternative medicine and hormone balancing. You will have the option to unsubscribe at any time.


AboutHotze Health & Wellness Center

Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.

Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.



Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?

Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.

Follow Us

As seen on:

  • ABC
  • Fow News Channel
  • NBC
  • CNN
  • The Biography Channel
  • Bloomberg Businessweek
  • The Early Show
  • Good Morning Texas
  • Great Day Houston

Our Doctors

At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.

Meet our doctors

Guest Testimonials

Tony S.

"I went from from having fatigue to regaining my energy, motivation, and drive after age 50!”

Read More guest testimonials
Pam White
Pam White
At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!
Ron Guidry
Ron Guidry
Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.
Caral Reeves
Caral Reeves
Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️‍🩹
Julie Hryszko
Julie Hryszko
I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.
Shavon Sisson
Shavon Sisson
Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.
Kori Misson
Kori Misson
I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!