Do you have unexplained weight gain, moodiness, no energy, low libido and migraines? Are you a new mom who is struggling with fatigue and postpartum depression? Are you a college student with terrible fatigue, PMS and difficulty concentrating and focusing on your studies? Do you suffer with allergie
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Men, do you ever feel like you can’t focus as well at work? Are you losing your self confidence? Do you sometimes feel down and blue? Believe it or not, a decline in testosterone levels could be the culprit. Testosterone is normally thought of for helping build strong muscles and improving libido,
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So you’re officially in menopause and now you’ve got to decide how to treat your hot flashes, night sweats, mood swings, sleepless nights, fatigue and low libido. Some of the ladies you know take Premarin, and others are on bioidentical hormones. How do you know which is best? It is critical tha
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May is Mental Health Month and we want to address some of the common symptoms women and men experience. Do you have difficulty concentrating at work? Do you have trouble remembering people’s names? Do you feel like your brain is in a fog? Fortunately, there are many natural things you can do to ke
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Experiencing the symptoms of hypothyroidism can be a scary thing, especially when you don’t know what’s causing them. Many people suffer for years before getting the right diagnosis and treatment. If you are one of these people, please don’t lose hope. Find out what you can do to
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Are you struggling with anxiety and depression? We often don’t think that what we eat affects our mental health, but it certainly can. That tasty bagel or delicious pasta dish may be enjoyable, but they can negatively affect your gut, and therefore your brain. Discover two little known causes of a
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Your digestive system relies on billions of bacteria to perform its functions. However, did you know that it isn’t only digestion that these bacteria affect, but also sleep quality, energy level and moods? Read on to find out the effect digestive health has on your brain’s health, and how you ca
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Are you having a difficult time finding a doctor who can actually tell you what is causing your symptoms, much less treat them effectively? As a woman, you know it’s not always easy getting the right help. Discover 6 things every woman should know for optimal health that can help save you a lot o
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