Nutrition

How Gut Health Affects Your Sleep, Energy and Moods
12Mar, 2019

How Gut Health Affects Your Sleep, Energy and Moods

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Your digestive system relies on billions of bacteria to perform its functions. However, did you know that it isn’t only digestion that these bacteria affect, but also sleep quality, energy level and moods? Read on to find out the effect digestive health has on your brain’s health, and how you can improve both your mental well-being and your overall health with friendly bacteria.
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Why You Should Avoid Gluten
16Apr, 2018

Why You Should Avoid Gluten

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Dr. Hotze discusses the many health problems caused by gluten. Did you know that when gluten in eliminated from the diet, dramatic improvements can be seen in epilepsy, anxiety disorders, depression, mood disorders, ADHD, and even autism? Discover why you should avoid gluten and how it can drastically improve your quality of life.
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22Jan, 2014

Resolve to Eat Healthy in 2014

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In our last post we talked about resolving to take charge of your health so that you can transform your life.  A big part of improving your health is what you put into your body.  You’ve no doubt heard the expressions: “you are what you eat” and “garbage in, garbage out.” You can’t eat fast food and junk food every day and expect to stay healthy and feel your best.  It just doesn’t work that way. What can healthy eating do for you? Here are some of the amazing benefits […]
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