January 22, 2014
In our last post we talked about resolving to take charge of your health so that you can transform your life. A big part of improving your health is what you put into your body. You’ve no doubt heard the expressions: “you are what you eat” and “garbage in, garbage out.” You can’t eat fast food and junk food every day and expect to stay healthy and feel your best. It just doesn’t work that way.
What can healthy eating do for you?
Here are some of the amazing benefits you can reap from healthy eating:
When it comes to healthy eating, the physicians at Hotze Health & Wellness Center advise to get back to the basics and eat REAL food: fruits, vegetables, nuts and lean meat. Anything that comes in a box, plastic wrap or from a drive through window is not going to be on that list. Unfortunately, many mainstream doctors do not discuss the important role a healthy diet plays in the prevention and cure of many health conditions.
While altering your eating habits can be challenging and is a major life change for many people, please don’t get discouraged, because you can do this. Remember that you are in charge of the choices you make! Take it day by day so that you are not overwhelmed, and slowly add more healthy foods into your meals while removing the more unhealthy options.
Resolve to start eating healthy today – you are worth it!
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?
Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"At 36, I felt like I was 90 – exhausted, depressed, and cold all the time, and now I have a life of energy, focus, restored libido, and a renewed desire to be present with my family!”
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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