Turn New Year’s Intentions Into Actions With the Body Reboot Challenge
Body Reboot Lengths Explained: 30, 60, or 90 Days?
9 Practical Steps to Prep Your Home for the Body Reboot Challenge
Tubal Ligation & Hormone Health After Hysterectomy
Allergy Relief with Low Dose Immunotherapy (LDI)
Healthy Eating to Improve Your Healthspan
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
Turn New Year’s Intentions Into Actions With the Body Reboot Challenge
Body Reboot Lengths Explained: 30, 60, or 90 Days?
9 Practical Steps to Prep Your Home for the Body Reboot Challenge
See all Blog Posts
Tubal Ligation & Hormone Health After Hysterectomy
Allergy Relief with Low Dose Immunotherapy (LDI)
Healthy Eating to Improve Your Healthspan
See all Podcasts
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
October 7, 2025
Imagine waking up drained despite a full night's sleep, only to watch your workday energy fade by noon while intimacy with your partner feels like...
Read MoreAugust 18, 2025
Many women in their late 30s and 40s start experiencing troubling symptoms they do not associate with hormones until it all starts to make sense....
Read MoreJune 3, 2025
Summer is a time to soak up sunshine, savor long evenings, and dive into outdoor fun. But if you’re dragging through the day, battling brain...
Read MoreMarch 17, 2025
Welcome to a conversation about a decision you make every day—a decision that directly influences the direction of not only your health, but also your...
Read MoreMarch 10, 2025
Sugar is everywhere. It sneaks into your morning coffee, your favorite snacks, and even so-called "healthy" foods. While that sweet taste might feel like a...
Read MoreFebruary 11, 2025
For many, a fulfilling romantic life is an essential part of overall well-being. However, if you’ve noticed a decline in your desire, energy, or intimacy,...
Read MoreFebruary 7, 2025
In our fast-paced modern world, sleep often takes a backseat to the demands of daily life. However, prioritizing quality sleep is essential for maintaining optimal...
Read MoreJanuary 31, 2025
Have you ever heard the phrase, “Your bloodwork looks normal,” only to leave your doctor’s office feeling confused and frustrated because you still don’t feel...
Read MoreDecember 12, 2024
The holiday season is a time of celebration, joy, and…let’s face it…sugary indulgence. Everywhere you look, there seems to be a tempting array of sugar-laden...
Read MoreNovember 18, 2024
Intermittent fasting (IF) has gained significant popularity in recent years as a lifestyle choice with profound health benefits. From enhanced metabolic function to improved cellular...
Read MoreOctober 21, 2024
You’ve probably read or heard that somewhere between 80% and 90% of all chronic disease is caused, or at the very least made worse, by...
Read MoreJune 5, 2024
Men, are you worried about heart disease? Your doctor may have told you to eat a healthy diet and watch your cholesterol and blood pressure,...
Read MoreMarch 21, 2024
March is National Nutrition Month, and we want to offer some healthy nutrition tips for you and your family. The best way to keep your...
Read MoreMarch 5, 2024
Are you feeling a bit run-down, achy, and not quite your usual self lately, although you just can’t seem to figure out why? You may...
Read MoreFebruary 23, 2024
Does it feel like you are fighting a losing battle when it comes to weight loss? Do you find yourself saying "I can't lose weight...
Read MoreFebruary 6, 2024
February is American Heart Month. As you may know, heart disease is the #1 cause of death in both men and women. The good news...
Read MoreNovember 30, 2023
In the United States, about 67 percent of patients with Alzheimer’s disease are women. Alzheimer’s disease is a growing concern for both women and men...
Read MoreSeptember 29, 2023
We all desire to stay in good health so we can grow old gracefully and enjoy our life. Longevity means to live a long life....
Read MoreSeptember 21, 2023
When was the last time your doctor suggested magnesium? Magnesium is necessary for 80% of known metabolic functions. A lot of doctors prescribe a diuretic for...
Read MoreSeptember 20, 2023
In this podcast transcription and video, Dr. Steven Hotze and Dr. Donald Ellsworth discuss fatty liver disease, its causes, the importance of the liver for...
Read MoreSeptember 6, 2023
Have you been diagnosed with Fatty Liver Disease? Are you searching for the right treatment? The good news is that your liver has the amazing...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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Hotze Health & Wellness Center will be closing at 12:00 noon on December 31, for the New Year's holiday.
We will reopen Friday, January 2, at 8:00 a.m. CST
Happy New Year!