Search

Calcium and Vitamin D Cut Breast Cancer Risk

June 29, 2011

Antioxidant vitamins and coronary heart disease risk: a pooled analysis of 9 cohorts.

June 22, 2011

Antioxidant vitamins and coronary heart disease risk: a pooled analysis of 9 cohorts. Click here to go to research article.

Multivitamins Can Decrease Risk of Cancer

June 21, 2011

Great news has been reported again to support the ever mounting evidence of how taking a multivitamin can decrease risks to diseases such as cancer....

Dr. Hotze & Dr. Sheridan - Vitamin D

June 10, 2011

Dr. Steven Hotze and Dr. David Sheridan discuss the many health benefits of Vitamin D. http://hotzehealth.wpengine.com/wp-content/uploads/podcasts/f4c55d2f-4315-4ebf-86a7-97c45a60ddda.mp3

Your Body Reboot Guide to Success

January 6, 2026

Here’s what you need to know to get started: 1. Know your WHY! Why are you doing the Body Reboot? Write it down in several...

Aluminum in the Body – Metal Detoxing Strategies

September 2, 2025

Aluminum is everywhere. It lines your soda cans, wraps your leftovers, cooks your meals in pots and pans, and even sneaks into personal care products....

The Teen Anxiety Crisis: Root Causes and Natural Solutions 

August 4, 2025

Today’s teens are in crisis. Anxiety, once a background concern, now dominates the emotional landscape of adolescents. Schools, social media, sleep loss, and an exorbitant...

Building Immunity Naturally: 7 Ways to Prepare for Summer 

June 16, 2025

As the summer months approach, many people shift their focus to outdoor activity, vacations, and lighter schedules. But while the sun shines brighter, so do...

Boost Your Summer Energy: How Thyroid Health Enhances Vitality 

June 3, 2025

Summer is a time to soak up sunshine, savor long evenings, and dive into outdoor fun. But if you’re dragging through the day, battling brain...

Adrenal Fatigue in Women: The Silent Epidemic and How to Fight Back Naturally 

May 12, 2025

Are you feeling drained, barely making it through the day, or wondering why your energy and clarity seem out of reach? You’re not alone. Adrenal...

Candida Overgrowth: Is It Sabotaging Your Spring Energy? 

April 21, 2025

Spring is a season of fresh beginnings—longer days, warmer air, and renewed motivation. Yet, for many, it’s marked by fatigue, mental fog, and digestive discomfort....

Certified Nutritionist Program - draft

March 4, 2025

Gut Health and Slim Down (Weight Loss) Get the nutritional support you need for the Best Year Ever! Our Nutritionist Programs are designed to help...

From Foggy to Focused: How to Overcome Brain Fog Symptoms Naturally

October 3, 2024

What is Brain Fog? If you haven’t yet experienced the sensation of “brain fog,” then consider yourself one of the lucky ones. Most adults have...

10 Common Causes of Brain Fog and Memory Loss

May 16, 2024

Do you ever have those moments when you walk into a room and can’t remember why you’re there? Or you have trouble recalling names and...

Can You Benefit From the Candida Diet?

January 4, 2024

Do you have Candida or yeast symptoms such as constipation, bloating, abdominal pain, heartburn, gas and indigestion? No one likes talking about these embarrassing symptoms,...

31 Tips for Breast Cancer Prevention

October 5, 2023

Breast cancer remains the second leading cause of cancer deaths (only second to lung cancer) in women in the United States in 2021. (1) Every...

Natural Approach to Health with Jason Gourlas, MPAS, PA-C

January 27, 2023

Dr. Steven Hotze introduces our newest provider at the Hotze Health & Wellness Center, Jason Gourlas, MPAS, PA-C. Learn about Jason’s journey to practicing holistic,...

DEBBIE JANAK, R.N., FNP-C

October 19, 2022

Family Nurse Practitioner, Expert in Natural, Alternative, and Integrative Medicine Debbie Janak, R.N., FNP-C, is a highly skilled and compassionate Family Nurse Practitioner with over...

How to Beat Ragweed Allergies

September 8, 2022

Ragweed allergy is a leading cause of allergic rhinitis (hay fever), which affects more than 23 million people in the United States. 75% of people...

5 Common Causes of Low Energy in Men

June 8, 2022

Energy is a priceless commodity these days. Often women may talk about how much they have going on and how tired they are, but men...

Dr. Derrick DeSilva on Heart Disease Prevention

June 2, 2022

Dr. Hotze and his special guest, Dr. Derrick De Silva, discuss integrative and natural approaches to reducing inflammation and preventing heart disease. Discover how you...