How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
See all Blog Posts
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
See all Podcasts
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
November 7, 2018
By Dr. David Sheridan Many believe the conventional wisdom regarding cholesterol. The claims are pervasive, from doctors’ offices to television commercials. But most of us...
Read MoreOctober 25, 2018
Having an underproductive thyroid—AKA hypothyroidism—is not a condition to be taken lightly, since it can lead to health problems such as fatigue, weight gain, brain...
Read MoreOctober 22, 2018
If you suffer from kidney stones, you are without a doubt well aware of just how painful and debilitating they can be. However, they can...
Read MoreOctober 10, 2018
In today’s world, most of us could stand to lose a few pounds—something we have come to think of as just being “normal.” In fact,...
Read MoreSeptember 26, 2018
I think we’d all agree that we could use more energy these days. You wake up tired. You take the kids to school and go to...
Read MoreSeptember 20, 2018
Dr. Hotze visits with world-renowned physician, micronutrient expert and New York Times Best-Selling Author, Dr. Joel Fuhrman. His practice is based on his nutrition-based approach...
Read MoreSeptember 11, 2018
Our bodies have many nutritional needs, not the least of which are minerals. However, while you may think of such vital minerals as magnesium, iron,...
Read MoreAugust 29, 2018
High blood pressure is one of the most common health conditions among adults. According to the Centers for Disease Control and Prevention, about 75 million...
Read MoreAugust 21, 2018
Dr. Hotze explains the profound benefits of the coenzyme Q10 and how it can help your body produce more energy, especially your heart. https://youtu.be/Ss2nPWOR9V4 ...
Read MoreAugust 13, 2018
UTIs are responsible for nearly 10 million doctor visits each year. One in five women will have at least one UTI in her lifetime. UTIs...
Read MoreAugust 3, 2018
Statistics show that heart disease is the #1 cause of death in America, but is cholesterol the culprit? Dr. Hotze discusses the importance of cholesterol for...
Read MoreJuly 31, 2018
It's important to to take care of your skin, especially during the summer, and sunscreen plays an important role in that. As much as we all love...
Read MoreJuly 27, 2018
Podcast Transcription Stacey: Welcome to Dr. Hotze's Wellness Revolution. I'm Stacey Bandfield, here with Dr. Steven Hotze, the founder of the Hotze Health & Wellness...
Read MoreJuly 24, 2018
By Angelica Clark, PA-C Have you had difficulty conceiving a child? This can be a heartbreaking experience for a woman, but please don’t lose hope. I...
Read MoreJuly 12, 2018
Just as your mom told you whenever you asked her why you had to finish them, vegetables are good for you. But, have you ever...
Read MoreJuly 9, 2018
Are you tired of feeling hot and sweaty at the most inopportune times? Are you burning up so much that you can’t sleep? Are you...
Read MoreJuly 6, 2018
Dr. Hotze is joined by the leading national toxicology expert and world-renowned author, Dr. Sherry A. Rogers, to discuss the 7 causes of all disease....
Read MoreJuly 3, 2018
If you’re one of the 29 million Americans suffering with type 2 diabetes, it can be confusing to know what to do once you’ve been...
Read MoreJune 28, 2018
We all love sugar, but is it really that bad for us? Yes, it is. Most people know that consuming foods high in sugar, and...
Read MoreJune 26, 2018
When we are feeling run-down and tired, we usually reach for the coffee, tea, or soda—or anything else which contains caffeine or a similar stimulant....
Read MoreJune 19, 2018
Saw palmetto berries have been used medicinally for centuries, with the most common modern use being as a supplement to support men’s prostate health. While...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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