7 Ways to Boost Energy Naturally

September 26, 2018

7 Ways to Boost Energy Naturally

I think we’d all agree that we could use more energy these days. You wake up tired. You take the kids to school and go to work, dragging yourself through the day tired. Getting a work out in may not even be an option for you because you just don’t have any energy.  Then you go to bed tired, and the next morning the cycle begins again. It’s hard to remember what it felt like to feel truly energized.

Here are 7 ways boost energy naturally:

1. Get a Good Night’s Sleep – First and foremost, make sure you are getting between 7 to 9 hours of sound sleep each night. Lack of sleep can really zap your energy for the next day.

2. Check Your Thyroid Function – Hypothyroidism, or low thyroid function, directly affects your energy levels because it slows down your metabolism. It’s is important that a doctor evaluates you according to your symptoms, clinical history and body temperature, and not just on a single blood test. It’s also important to get the proper treatment with desiccated thyroid

3. Check Your Adrenal Function – Adrenal fatigue is a condition that occurs when the adrenal glands cannot produce enough cortisol to meet the demands of your body. Your adrenal glands are worn out, so you feel increasingly fatigued. The solution is to supplement with bioidentical cortisol to help support your adrenal glands.

4. Eat a Healthy Diet – Eat lots of organic fruits and veggies. Cut out the junk food, processed food and fast food. Diets high in sugar and simple carbs cause blood sugar spikes and drops, and can make you sluggish.

5. Detox Regularly – Toxins cause us to feel tired, sick, gain weight and contribute to the development of chronic disease. It’s important to detoxify the body of environmental toxins and hormone disruptors such as pesticides and plastics. Besides a detox program, there are things you can do every day to help your body detox, such as drinking lots of water, eating organic, leafy greens and vegetables, sweating it out, and taking antioxidant supplements.

6. Get Up and Move – Believe it or not, making time to exercise each day can help increase your energy. It helps circulate oxygen to your cells. Go for a brisk walk. Exercising will also help you sleep better.

7. Vitamin and Mineral Supplementation – The American diet is sorely lacking in adequate nutrition, leading to host of nutrient deficiencies which deplete energy. Common issues like stress, a poor diet, and exhausted adrenal glands deplete your body’s stores of essential vitamins, minerals and nutrients that you need to feel your best.

Here are our top 2 must-have vitamins to help boost your energy:
  • Energy Formula Multivitamin – Energy Formula fulfills those essential vitamins, minerals and nutrients that you need, and surpasses the recommended daily amount so that you don’t just get enough “to get by” but are able to function at your absolute best and enjoy the life you were designed to live. It provides you with more than 27 essential vitamins, minerals and nutrients. It improves overall energy production at a cellular level, offers cardiovascular and immune support, helps to decrease stress levels and improve mood.
  • B-ComplexB vitamins should be at the foundation of your vitamin regimen. B vitamins are water-soluble (which means they are excreted through urine and not stored in fat) and they are also very easily depleted from your body through common daily activities such as exercise, stress, caffeine and taking prescription drugs. B-Complex is a blend of the most highly absorbable forms of each B vitamin, including B12, all which work synergistically with one another to replenish your B vitamin stores, give you back your energy, reduce stress, and detoxify your body naturally.
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Written By: Steven F. Hotze, M.D.

Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International, LLC.

 

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AboutHotze Health & Wellness Center

Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.

Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.

 

What I BelieveBY DR. STEVEN HOTZE

Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?

Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.


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Guest Testimonials

Elizabeth C.

"At 36, I felt like I was 90 – exhausted, depressed, and cold all the time, and now I have a life of energy, focus, restored libido, and a renewed desire to be present with my family!”

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Pam White
Pam White
2023-03-10
At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!
Ron Guidry
Ron Guidry
2023-03-08
Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.
Caral Reeves
Caral Reeves
2023-01-17
Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️‍🩹
Julie Hryszko
Julie Hryszko
2023-01-12
I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.
Shavon Sisson
Shavon Sisson
2023-01-11
Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.
Kori Misson
Kori Misson
2022-12-21
I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!