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5 Hidden Causes of Winter Allergies (and What to Do About Them)

October 27, 2025

In Houston, winter may bring cooler days, but it rarely freezes. Mild temperatures, humidity, and rain mean that allergens never truly take a break. These...

Autoimmune Disease: 10 Integrative Tools to Take Back Control

October 21, 2025

Living with an autoimmune disease can feel like you’re fighting your own body. The fatigue, joint pain, inflammation, and unpredictable flare-ups can leave you frustrated...

7 Key Insights: What Is Chronic Fatigue Syndrome & Why Post-COVID Fatigue Persists

October 13, 2025

Our Approach: Listening First At Hotze Health & Wellness Center, we specialize in uncovering root causes through integrative approaches, often serving as the last stop...

Battling Low Testosterone: Stop the Epidemic in Its Tracks and Put the Tiger Back in Your Tank!

October 7, 2025

Imagine waking up drained despite a full night's sleep, only to watch your workday energy fade by noon while intimacy with your partner feels like...

Andropause: The Male Menopause Explained

September 22, 2025

Have you noticed yourself slowing down in ways you can’t explain? Maybe you’re more tired after work, less motivated at the gym, or not quite...

PCOS Natural Remedies: Effective Diet and Lifestyle Strategies for Symptom Relief

August 25, 2025

Polycystic Ovarian Syndrome (PCOS) impacts approximately 5 to 10 million women in the United States, making it one of the most prevalent hormonal disorders among...

Perimenopause Prep 101: Balance Hormones Before Menopause Hits

August 18, 2025

Many women in their late 30s and 40s start experiencing troubling symptoms they do not associate with hormones until it all starts to make sense....

Hormone Imbalance in Teens: When It’s More Than “Just Puberty”

August 11, 2025

For many families, the teen years bring unexpected health challenges. Mood swings, acne, irregular cycles, fatigue, and changes in weight are often brushed off as...

What Does Leaky Gut Mean? 5 Signs You Shouldn’t Ignore

July 29, 2025

If you feel bloated, foggy, or tired and conventional doctors tell you everything looks "normal," you're not alone. Many of our guests (we call our...

7 Ways to Increase Sex Drive After a Hysterectomy

July 22, 2025

Do questions about low sex drive after your hysterectomy puzzle you? Many women feel dismissed by conventional doctors, enduring unnecessary symptoms because test results report...

Alternative Medicine 101: How It Differs from Conventional Care

July 16, 2025

Do Questions About Alternative Medicine Puzzle You? Have you been to multiple doctors and still feel like something’s being missed? You’re not alone. Many individuals...

Allergies Postpartum: Why New Moms May Suddenly Become Reactive

July 7, 2025

Many women expect hormonal changes, mood swings, and sleep deprivation after giving birth—but few anticipate the sudden onset of allergies postpartum. If you've noticed new...

Treat the Root Cause of Allergies, Naturally with Dr. Brian Hasslinger

May 28, 2025

Is chronic fatigue, sinus trouble, or digestive issues pointing to hidden allergies? Most people don’t realize how deeply inhalant and food-based allergies can impact their...

Perimenopause: Navigating the Transition with Natural Solutions

May 23, 2025

Are you feeling out of sorts, battling symptoms like fatigue, mood swings, or irregular periods? If you’re a woman in your 30s or 40s, you...

Healing After a Concussion: The TBI and Hormone Connection That’s Often Overlooked

May 19, 2025

If you’ve ever had a concussion or a more severe traumatic brain injury (TBI), you know how tough the recovery process can be. Symptoms like...

Long COVID and Long Vax: Know the Symptoms and Holistic Support Options

May 5, 2025

Long COVID and Long Vax (post-vaccination syndrome) affect millions of individuals worldwide, leaving them with persistent symptoms such as fatigue, brain fog, joint pain, and...

Menopause Myths Debunked: How Bioidentical Hormones Empower Women Naturally

April 28, 2025

Menopause marks a transformative phase in a woman's life, often bringing challenging symptoms like hot flashes, mood swings, and fatigue. However, myths surrounding menopause and...

Natural Solutions for Anxiety and Sleep with Guest Blake Horelica

March 19, 2025

Struggling with restless nights and anxiety? Discover how you can overcome both—without relying on endless prescriptions! Join Dr. Hotze and his guest, Blake Horelica, a...

Why Choosing Organic Matters More Than Ever

March 17, 2025

Welcome to a conversation about a decision you make every day—a decision that directly influences the direction of not only your health, but also your...

The Dangers of Sugar in Your Diet: What You Need to Know

March 10, 2025

Sugar is everywhere. It sneaks into your morning coffee, your favorite snacks, and even so-called "healthy" foods. While that sweet taste might feel like a...

Menopause Is for Life: How to Navigate Once the Hot Flashes End

March 3, 2025

Menopause isn’t just a fleeting moment—it’s a lifelong journey. While hot flashes and night sweats may eventually fade, your body continues to evolve in subtle but...

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