Blog

Overcoming Severe Eczema and Allergies in Children: Eddie’s Story

November 21, 2022

Dr. Steven Hotze and Kathryn Ritchie discuss her son’s severe eczema and how he also suffered from food allergies, low energy, slow growth and low...

Delicious Healthy Holiday Recipes

November 11, 2022

The holidays are almost here! It’s time to start making preparations for all the upcoming festivities. Are you looking for healthy recipe options? If you...

Acne Knows No Age: Solutions for Adult Acne

November 2, 2022

Acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. Acne can occur at any stage of...

Dr. Blanche Grube on the Dangers of Root Canals – Part 2

October 26, 2022

Dr. Hotze and special guest, Dr. Blanche Grube, continue their discussion about the correlation between dental health, root canals and disease. Dr. Grube is a...

8 Key Factors for Optimal Women’s Health

October 11, 2022

Do you have unexplained weight gain, moodiness, no energy, low libido and migraines? Are you a new mom who is struggling with fatigue and postpartum...

4 Ways Hypothyroidism Can Affect Your Child

September 30, 2022

We all want our children to be healthy and happy. But what about when they have a health issue that you just can’t find the...

10 Tips to Fight Fall Allergies

September 26, 2022

Exhausted, Brain Fog, Weight Gain: How Sheri Got Her Life Back

September 21, 2022

Do you struggle with low energy, poor sleep, weight gain, thinning hair, heavy menstrual cycles, brain fog, fibromyalgia or other unexplained symptoms? Did your doctor...

How to Beat Ragweed Allergies

September 8, 2022

Ragweed allergy is a leading cause of allergic rhinitis (hay fever), which affects more than 23 million people in the United States. 75% of people...

Peggy’s Health Journey to Increased Energy, Vitality, and Weight Loss

August 29, 2022

Dr. Hotze speaks with guest, Peggy, as she shares her life-changing healthy journey. After traditional medicine failed her in identifying the root cause of her...

Dr. Hotze on Thyroid Function and Your Health

August 24, 2022

In this podcast video and transcription, Dr. Hotze discusses why optimal thyroid function is crucial for good health. Learn the common symptoms of hypothyroidism and...

5 Causes of Stress, Low Energy, and Lack of Focus in Teens

August 18, 2022

Do you have a teenager who is suffering with stress, anxiety, lack of focus, and low energy?  Are they struggling with their school work?  Are...

How Hormone Decline Can Affect Brain Health

August 9, 2022

We want to shed some light on a common cause of brain health issues that often goes unrecognized:  hormonal decline. When you think about brain...

Celebrating 33 Years Transforming Lives Naturally

July 25, 2022

This month, the Hotze Health & Wellness Center celebrates 33 years transforming lives, naturally. We want to say thank you to all of our guests who...

Dr. Donald Ellsworth on the Benefits of Rapamycin (aka Sirolimus)

July 20, 2022

In this podcast, Dr. Steven Hotze interviews Dr. Donald Ellsworth about the many benefits of Rapamycin. You don’t want to miss this great information! https://www.youtube.com/watch?v=uMhj1NJqt74...