Blog

Dr. Hotze on the Dangers of Birth Control Pills

June 29, 2018

Do you suffer from painful PMS symptoms each month? Has your doctor recommended birth control pills as the best option? Dr. Hotze reveals the truth...

6 Negative Effects of Sugar on Your Brain

June 28, 2018

We all love sugar, but is it really that bad for us? Yes, it is. Most people know that consuming foods high in sugar, and...

Always Tired? Try a Natural Energy Boost

June 26, 2018

When we are feeling run-down and tired, we usually reach for the coffee, tea, or soda—or anything else which contains caffeine or a similar stimulant....

Bioidentical Testosterone for Low Libido in Men

June 25, 2018

Sexual intimacy is a very important part of the relationship between a man and a woman.  It helps them to stay close, and when they...

How Saw Palmetto Benefits Prostate Health

June 19, 2018

Saw palmetto berries have been used medicinally for centuries, with the most common modern use being as a supplement to support men’s prostate health. While...

Top 10 Benefits of Testosterone

June 18, 2018

Dr. Hotze on 2 Common Causes of Female Infertility

June 15, 2018

Did you know that the success rate of infertility clinics is only 25-30%? Dr. Hotze discusses two common causes of female infertility that are often...

Could Low T and Weight Gain be Related?

June 11, 2018

Low T is a leading cause of weight gain in men and affects as many as 1-in-4 men over age 30.   Even though we...

Dr. Janet Hull on the Dangerous Side Effects of Aspartame and Sucralose

June 8, 2018

Did you know that artificial sweeteners are common in food products that we use every day including, drinks, gum, protein powders, toothpaste, and packaged foods? But...

Dr. Hotze’s 4 Cornerstones for Men’s Health

June 1, 2018

Men, are you wanting to step up your game and feel your best? Good health is about more than just optimal testosterone levels. It’s important...

5 Hormone Related Causes of Anxiety in Women

May 30, 2018

Anxiety affects 40 million adults in the U.S. Women are twice as likely to have an anxiety disorder as men. Do these sound familiar? Are...

The Hidden Toxins All Around Us

May 25, 2018

One of the key things that prevents people from feeling well is that their bodies are toxic. They're toxic from the chemicals in the environment...

The Key to Getting a Good Night’s Sleep

May 18, 2018

Do you have difficulty falling asleep and staying asleep? Dr. Hotze discusses the history of sleep and the benefits of melatonin and cortisol for sleep.  Discover...

26 Things You Should Know to Improve Your Health Naturally

May 16, 2018

If you’re new to the Hotze Health & Wellness Center, you’ll find that we take a natural approach to health and wellness. Our doctors are...

Dr. Hotze’s 8 Tips to Prevent Bone Loss

May 11, 2018

Are you worried about getting osteoporosis as you get older? There are natural steps you can take to protect your bones. Dr. Hotze discusses 8...