Blog

2 Common Causes of Irregular Periods

July 16, 2018

Do you miss a lot of school or work due to painful, heavy periods? Are you in pain and practically bedridden a few days every...

Expert Dr. Stephen Sinatra on Heart Health – Part 1

July 13, 2018

Dr. Hotze interviews America’s #1 integrative cardiologist, Dr. Stephen Sinatra, on heart health including: the 4 vital nutrients for a healthy heart, the cholesterol myth,...

5 Reasons to Eat Your Veggies

July 12, 2018

Just as your mom told you whenever you asked her why you had to finish them, vegetables are good for you. But, have you ever...

The Gut-Brain Connection: Healing the Mind through Gut Health

July 10, 2018

While both are crucial to our overall health, any connection between brain health and gut health would be seemingly coincidental to most of us. To...

The Do’s and Don’ts for Hot Flash Relief

July 9, 2018

Are you tired of feeling hot and sweaty at the most inopportune times? Are you burning up so much that you can’t sleep? Are you...

Dr. Sherry Rogers on The 7 Causes of Disease

July 6, 2018

Dr. Hotze is joined by the leading national toxicology expert and world-renowned author, Dr. Sherry A. Rogers, to discuss the 7 causes of all disease....

How Exercise Improves Brain Health

July 5, 2018

Normally, we think of physical activity as a means of improving the health of our muscles, cardiovascular system, and BMI (body mass index)—though not so...

3 Type 2 Diabetes Myths Debunked

July 3, 2018

If you’re one of the 29 million Americans suffering with type 2 diabetes, it can be confusing to know what to do once you’ve been...

“How I Got My Life Back” Success Story Contest

July 2, 2018

As a guest of the Hotze Health & Wellness Center, have you gotten your life back? Have you had an amazing health transformation that changed...

Dr. Hotze on the Dangers of Birth Control Pills

June 29, 2018

Do you suffer from painful PMS symptoms each month? Has your doctor recommended birth control pills as the best option? Dr. Hotze reveals the truth...

6 Negative Effects of Sugar on Your Brain

June 28, 2018

We all love sugar, but is it really that bad for us? Yes, it is. Most people know that consuming foods high in sugar, and...

Always Tired? Try a Natural Energy Boost

June 26, 2018

When we are feeling run-down and tired, we usually reach for the coffee, tea, or soda—or anything else which contains caffeine or a similar stimulant....

Bioidentical Testosterone for Low Libido in Men

June 25, 2018

Sexual intimacy is a very important part of the relationship between a man and a woman.  It helps them to stay close, and when they...

How Saw Palmetto Benefits Prostate Health

June 19, 2018

Saw palmetto berries have been used medicinally for centuries, with the most common modern use being as a supplement to support men’s prostate health. While...

Top 10 Benefits of Testosterone

June 18, 2018