Fatigue

24 Reasons to Do a Yeast-Free Eating Program
4Apr, 2019

24 Reasons to Do a Yeast-Free Eating Program

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Are you not feeling as well as you should? Yeast overgrowth can cause many health symptoms such as constipation, bloating, abdominal pain, heartburn, gas and indigestion. You may be tempted to try over-the-counter medications for symptom relief, only to find that the symptoms keep coming back. There is a natural solution. Here are 24 reasons to do a yeast-free eating program.
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How Gut Health Affects Your Sleep, Energy and Moods
12Mar, 2019

How Gut Health Affects Your Sleep, Energy and Moods

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Your digestive system relies on billions of bacteria to perform its functions. However, did you know that it isn’t only digestion that these bacteria affect, but also sleep quality, energy level and moods? Read on to find out the effect digestive health has on your brain’s health, and how you can improve both your mental well-being and your overall health with friendly bacteria.
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Why do You Crave Salt When You Have Adrenal Fatigue
15Nov, 2018

Why Do You Crave Salt When You Have Adrenal Fatigue?

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Have you felt tired and stressed lately and noticed that you are constantly reaching for the potato chips and salty pretzels? There is a reason you crave salt in particular when you experience stress, since a craving is usually your body’s way of letting you know it has an unmet nutritional need. So, why do you crave salt when you have adrenal fatigue? Here is what you need to know about why you crave salty foods when your adrenal glands are taxed and how to naturally restore your adrenal balance.
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6 Things Every Woman Should Know for Optimal Health
3Oct, 2018

6 Things Every Woman Should Know for Optimal Health

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Are you having a difficult time finding a doctor who can actually tell you what is causing your symptoms, much less treat them effectively? As a woman, you know it’s not always easy getting the right help. Discover 6 things every woman should know for optimal health that can help save you a lot of frustration in the future.
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