Fatigue

How Gut Health Affects Your Sleep, Energy and Moods
12Mar, 2019

How Gut Health Affects Your Sleep, Energy and Moods

By: | Tags:

Your digestive system relies on billions of bacteria to perform its functions. However, did you know that it isn’t only digestion that these bacteria affect, but also sleep quality, energy level and moods? Read on to find out the effect digestive health has on your brain’s health, and how you can improve both your mental well-being and your overall health with friendly bacteria.
READ MORE

Why do You Crave Salt When You Have Adrenal Fatigue
15Nov, 2018

Why Do You Crave Salt When You Have Adrenal Fatigue?

By: | Tags: , , ,

Have you felt tired and stressed lately and noticed that you are constantly reaching for the potato chips and salty pretzels? There is a reason you crave salt in particular when you experience stress, since a craving is usually your body’s way of letting you know it has an unmet nutritional need. So, why do you crave salt when you have adrenal fatigue? Here is what you need to know about why you crave salty foods when your adrenal glands are taxed and how to naturally restore your adrenal balance.
READ MORE

6 Things Every Woman Should Know for Optimal Health
3Oct, 2018

6 Things Every Woman Should Know for Optimal Health

By: | Tags: , ,

Are you having a difficult time finding a doctor who can actually tell you what is causing your symptoms, much less treat them effectively? As a woman, you know it’s not always easy getting the right help. Discover 6 things every woman should know for optimal health that can help save you a lot of frustration in the future.
READ MORE

The Health Benefits of Detoxification
2Oct, 2018

The Health Benefits of Detoxification

By: | Tags:

Are you feeling a bit run-down, achy, and not quite your usual self lately, though you just can’t seem to figure out why? Are you having brain fog, constipation, muscle fatigue and difficulty losing weight? These could be signs that your body needs detoxing. Learn the health benefits of detoxification and how it can help you live a cleaner, healthier, more energetic life.
READ MORE

7 Ways to Boost Energy Naturally
26Sep, 2018

7 Ways to Boost Energy Naturally

By: | Tags: , , ,

I think we’d all agree that we could use more energy these days. You wake up tired. You take the kids to school and go to work, dragging yourself through the day tired. Then you go to bed tired, and the next morning the cycle begins again. It’s hard to remember what it felt like to feel truly energized. Here are 7 ways boost energy naturally.
READ MORE

7 Neurological Conditions That Can be Caused by Gluten
1Aug, 2018

7 Reasons Gluten is Bad for Your Brain

By: | Tags: , , , , , , ,

The gluten-free diet has become well known today because it has helped so many people resolve their gastrointestinal symptoms and feel better.  However, did you know that gluten can also cause neurological conditions? Discover 7 reasons gluten is bad for your brain.
READ MORE

Send this to a friend