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Dr. Al Johnson on the Benefits of Hyperbaric Oxygen Therapy

July 9, 2019

Dr. Hotze and expert guest, Dr. Alfred Johnson, a world leader on hyperbaric oxygen therapy and owner of the Hyperbaric Centers of Texas, discuss the...

30 Health Problems Caused by Sugar

July 2, 2019

At the Hotze Health & Wellness Center, we encourage a healthy eating lifestyle, which as you may have guessed, does not include sugar. Did you...

5 Reasons to Love Boron

June 20, 2019

By Donald Ellsworth, M.D. Boron, #5 on the periodic table of elements, has impressive health benefits. Boron is naturally obtained from our water and food,...

Benefits of Ketogenic Eating with Monica Luedecke

June 6, 2019

Dr. Hotze and special guest, Monica Luedecke, discuss ketogenic eating and the Hotze Keto Club. Learn how the keto eating program can help you lose...

The Link Between Low T, Weight Gain, and the Loss of Strength and Muscle

June 4, 2019

You exercise like you always have, lift weights at the gym, but your muscles still aren’t as toned as they used to be. You’re having...

Want to Lose Weight? Eat Some Fat.

May 30, 2019

Summer is here, and whether or not you want to look great in that bikini or just shed a few pounds to feel better, there...

Common Cause of Anxiety and Depression in Children

May 23, 2019

According to the Centers for Disease Control and Prevention (CDC), over 35% of young adults in the United States are obese. 7.1% of children aged 3-17 years...

Carrie Underwood Revealed She Suffered Multiple Miscarriages

May 21, 2019

Country music star Carrie Underwood is a mom of two young sons, however it wasn’t an easy road getting there. She recently opened up about...

From Medicated to Motor Running! Terry Lesch’s Success Story

May 14, 2019

Join Dr. Hotze and his special guest, Terry Lesch today as they discuss how a healthy eating plan along with natural supplements can reduce your...

8 Benefits of the Keto Diet

April 16, 2019

By now, you have likely heard of an eating program which is commonly referred to as the “ketogenic diet,” or just “keto” for short. However, what...

Dr. William Davis on Grains and Heart Disease (Continued)

April 2, 2019

Join Dr. Hotze and his special guest, Dr. William Davis, author of Wheat Belly and Undoctored, as they continue their discussion on how wheat and...

The Top 5 Nutrition Mistakes to Avoid

March 28, 2019

March is National Nutrition Month, which means now is an excellent time to cover an important subject concerning how we nourish ourselves: the mistakes we...

Dr. William Davis on Grains and Heart Disease

March 26, 2019

Dr. Hotze is joined by world-renowned cardiologist, author, and health crusader, Dr. William Davis (author of best-selling books Wheat Belly and Undoctored) as they discuss...

How Obesity Leads to Heart Disease

February 12, 2019

While obesity is becoming increasingly prevalent in our society, it isn’t always just weakness of will or laziness which causes it (hint: weight gain can...

10 Tips for Heart Health

February 6, 2019

About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. Heart disease is the leading cause of...

How Exercise Benefits Your Heart

February 1, 2019

While most of us know that exercise improves our health, we don’t always understand how or why. However, of the many exercise benefits and reasons...

Do A 180 and Take Charge of Your Health!

January 22, 2019

In this podcast, Dr. Hotze discusses the dangers of pharmaceutical drugs and chemicals in our environment. You can’t poison yourself to good health. Supplying the...

Why Healthy Fats are Good for Your Brain

January 21, 2019

Throughout most of our lives, we have been taught that fat is bad, period. However, while this may be true for some types of fats,...

Dr. Sherry Rogers on Symptoms of a Zinc Deficiency

December 3, 2018

Dr. Hotze and Dr. Sherry Rogers discuss the importance of zinc and its role in maintaining good mental and mineral health. Find out how zinc...

Top 5 Nutrient Deficiencies in Americans

November 29, 2018

Here in the United States, our modern food supplies are often highly processed to the point that much of the nutrition is lost. These nutritional...

Sleep Away Your Depression and Anxiety

November 28, 2018

Too often, we all have the same experience: a day filled with anxiety, depression and lack of focus, which always seem to go along with...

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