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Dr. Stephen Sinatra on High Blood Pressure and Benefits of Grounding - Part 2

July 20, 2018

Did you know that up to 70% of patients with high blood pressure can lower it naturally, without medication? Did you know that “grounding” has...

Expert Dr. Stephen Sinatra on Heart Health - Part 1

July 13, 2018

Dr. Hotze interviews America’s #1 integrative cardiologist, Dr. Stephen Sinatra, on heart health including: the 4 vital nutrients for a healthy heart, the cholesterol myth,...

The Do’s and Don’ts for Hot Flash Relief

July 9, 2018

Are you tired of feeling hot and sweaty at the most inopportune times? Are you burning up so much that you can’t sleep? Are you...

Dr. Sherry Rogers on The 7 Causes of Disease

July 6, 2018

Dr. Hotze is joined by the leading national toxicology expert and world-renowned author, Dr. Sherry A. Rogers, to discuss the 7 causes of all disease....

6 Negative Effects of Sugar on Your Brain

June 28, 2018

We all love sugar, but is it really that bad for us? Yes, it is. Most people know that consuming foods high in sugar, and...

Bioidentical Testosterone for Low Libido in Men

June 25, 2018

Sexual intimacy is a very important part of the relationship between a man and a woman. It helps them to stay close, and when they...

Could Low T and Weight Gain be Related?

June 11, 2018

Low T is a leading cause of weight gain in men and affects as many as 1-in-4 men over age 30. Even though we...

Dr. Janet Hull on the Dangerous Side Effects of Aspartame and Sucralose

June 8, 2018

Did you know that artificial sweeteners are common in food products that we use every day including, drinks, gum, protein powders, toothpaste, and packaged foods? But...

The Hidden Toxins All Around Us

May 25, 2018

One of the key things that prevents people from feeling well is that their bodies are toxic. They're toxic from the chemicals in the environment...

26 Things You Should Know to Improve Your Health Naturally

May 16, 2018

If you’re new to the Hotze Health & Wellness Center, you’ll find that we take a natural approach to health and wellness. Our doctors are...

Dr. Michael Holick on How Vitamin D Benefits Your Health

April 25, 2018

Are you getting enough vitamin D? Do you worry about getting an autoimmune disease, cancer, heart disease, or how to protect your bones? Do you...

10 Amazing Benefits of Alpha Lipoic Acid

April 20, 2018

Today we are exposed to more toxins than our ancestors ever were. We have pesticides, air pollution, and chemicals in our food, water and beauty...

The Natural Solution: Melatonin for Better Sleep

April 18, 2018

Do you have trouble falling asleep or staying asleep at night? When it’s finally time to lay your head on your pillow, is your mind...

10 Great Reasons to Drink Bulletproof Coffee

April 13, 2018

Bulletproof coffee seems to be the new craze. People are blending it each morning at work for breakfast and raving out their creamy, delicious coffee....

How to Get Better – Fast! Health Benefits of Fasting

April 2, 2018

by Donald Ellsworth, M.D. I love…fasting! You may not have heard love and fasting put together before but if you try it, you are likely...

20 Amazing Benefits of Vitamin D

March 14, 2018

Vitamin D, also known as the sunshine vitamin, has gained a lot of popularity over the past several years. People are realizing how important it...

Food for Thought: 10 Superfoods for Brain Health

March 7, 2018

We all have experienced some brain fog and memory loss as we get older, and it can be frustrating. We all want to do all...

Benefits of Ketogenic Diet and Intermittent Fasting

March 1, 2018

Dr. Hotze reveals the amazing benefits of the ketogenic diet and intermittent fasting. https://youtu.be/PnkAtrZGku8 Video Transcription Stacey: Welcome to Dr. Hotze's Wellness Revolution. I'm Stacey...

Dr. Hotze's 9 Tips to Prevent and Reverse Heart Disease

February 23, 2018

Over 600,000 Americans die of heart disease every year. The mortality rate from heart disease is equal for men and women. Half the people who...

7 Tips for Heart Health

February 9, 2018

By Debbie Janak, RN, FNP-C Heart health begins with a healthy diet and stable blood sugar. We are what we eat. For many of us,...

Why You Should Avoid Fluoride

January 22, 2018

Dr. Hotze reveals compelling reasons why you why you should avoid fluoride to protect your health. https://youtu.be/7n14mFsuwao Podcast Highlights 1:14: In America today, 70% of...

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