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12 Ways to Manage Stress and Anxiety

April 5, 2024

Stress. We all have it. In our fast-paced world, it surrounds us 24/7. How we internalize and deal with stress either keeps it small and...

6 Nutrition Tips for a Healthy You

March 21, 2024

March is National Nutrition Month, and we want to offer some healthy nutrition tips for you and your family. The best way to keep your...

Hypothyroidism and Weight Gain

March 15, 2024

Have you been facing a losing battle when it comes to weight loss? Do you eat healthy and exercise regularly, but still can't shed those...

Detoxification for Optimal Health

March 5, 2024

Are you feeling a bit run-down, achy, and not quite your usual self lately, although you just can’t seem to figure out why? You may...

Combat Hysterectomy Symptoms Naturally with Guest Suzette Yackell

February 28, 2024

Does your doctor really LISTEN to you? Sometimes the best diagnosis is made by listening to patient symptoms to understand what their body needs. ...

How to Protect Yourself from Heart Disease

February 6, 2024

February is American Heart Month. As you may know, heart disease is the #1 cause of death in both men and women. The good news...

10 Tips for a Happy, Healthy New Year

January 12, 2024

Happy New Year! If you haven't already made your New Year’s resolutions, then now is the time. Some of the most popular ones are to...

Yeast-Free with Me 2024

January 4, 2024

Have you ever heard of the saying, “I have a gut feeling?” It’s true, as there are a ton of neurotransmitters in the gut, and...

Give The Gift of Health This Christmas

December 14, 2023

At the Hotze Health & Wellness Center, we believe helping women and men achieve wellness naturally, without the use of pharmaceutical drugs. To have your...

How Hormones Affect Your Skin

November 16, 2023

Beautiful skin is something that is desired by everyone. We all want to maintain that youthful glow throughout our lives as much as possible. Various...

Natural Solutions for Osteoarthritis and Joint Pain

October 11, 2023

Approximately 15% of people over the age of 60 have osteoarthritis, which primarily occurs in the knees, hips, and other joints. That’s not surprising considering...

Autoimmune Disease

October 10, 2023

Living with an autoimmune disease can be an incredibly challenging journey. The relentless battle your own immune system wages against your body can result in...

ADHD/Brain Support

September 29, 2023

Do you lack focus and concentration?Do you have trouble remembering things?Do you have a hard time paying attention to details?Do you or a family member...

8 Tips for Healthy Aging to Increase Your Longevity

September 29, 2023

We all desire to stay in good health so we can grow old gracefully and enjoy our life. Longevity means to live a long life....

Postpartum

September 26, 2023

The journey into motherhood is a beautiful and transformative experience, but it can also be accompanied by unexpected challenges that take a toll on a...

6 Ways to Improve Brain Health Naturally

September 25, 2023

Maintaining optimal brain function is crucial for a healthy life. Your brain is the control center of your body, responsible for everything from memory to...

Fatty Liver Disease with Dr. Hotze and Dr. Ellsworth

September 20, 2023

In this podcast transcription and video, Dr. Steven Hotze and Dr. Donald Ellsworth discuss fatty liver disease, its causes, the importance of the liver for...

Fatty Liver Disease

September 6, 2023

Have you been diagnosed with Fatty Liver Disease? Are you searching for the right treatment? The good news is that your liver has the amazing...

Treating Fatty Liver Disease with Dr. Steven Hotze and Dr. Donald Ellsworth

August 30, 2023

Any organ with the word “live” in it must be important! The liver is a key component of the human body and is a large...

Adrenal Fatigue: Symptoms and Treatment in Women

August 22, 2023

Ladies, do you feel like you’re running on empty with no energy? Is it hard to get out of bed in the morning? Do you...

Dr. Hotze's Books

August 18, 2023

In Hormones, Health, and Happiness, Dr. Hotze describes his journey from conventional medicine, which uses surgery and pharmaceutical drugs, to a natural, holistic approach of actively...

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