How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
See all Blog Posts
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
See all Podcasts
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
January 4, 2024
Have you ever heard of the saying, “I have a gut feeling?” It’s true, as there are a ton of neurotransmitters in the gut, and...
Read MoreDecember 14, 2023
At the Hotze Health & Wellness Center, we believe helping women and men achieve wellness naturally, without the use of pharmaceutical drugs. To have your...
Read MoreNovember 16, 2023
Beautiful skin is something that is desired by everyone. We all want to maintain that youthful glow throughout our lives as much as possible. Various...
Read MoreOctober 11, 2023
Approximately 15% of people over the age of 60 have osteoarthritis, which primarily occurs in the knees, hips, and other joints. That’s not surprising considering...
Read MoreOctober 10, 2023
Living with an autoimmune disease can be an incredibly challenging journey. The relentless battle your own immune system wages against your body can result in...
Read MoreSeptember 29, 2023
Do you lack focus and concentration?Do you have trouble remembering things?Do you have a hard time paying attention to details?Do you or a family member...
Read MoreSeptember 29, 2023
We all desire to stay in good health so we can grow old gracefully and enjoy our life. Longevity means to live a long life....
Read MoreSeptember 26, 2023
The journey into motherhood is a beautiful and transformative experience, but it can also be accompanied by unexpected challenges that take a toll on a...
Read MoreSeptember 25, 2023
Maintaining optimal brain function is crucial for a healthy life. Your brain is the control center of your body, responsible for everything from memory to...
Read MoreSeptember 20, 2023
In this podcast transcription and video, Dr. Steven Hotze and Dr. Donald Ellsworth discuss fatty liver disease, its causes, the importance of the liver for...
Read MoreSeptember 6, 2023
Have you been diagnosed with Fatty Liver Disease? Are you searching for the right treatment? The good news is that your liver has the amazing...
Read MoreAugust 30, 2023
Any organ with the word “live” in it must be important! The liver is a key component of the human body and is a large...
Read MoreAugust 22, 2023
Ladies, do you feel like you’re running on empty with no energy? Is it hard to get out of bed in the morning? Do you...
Read MoreAugust 18, 2023
In Hormones, Health, and Happiness, Dr. Hotze describes his journey from conventional medicine, which uses surgery and pharmaceutical drugs, to a natural, holistic approach of actively...
Read MoreAugust 4, 2023
Does this sound like you? “My hands and feet are always freezing!”“I take hot baths just to stay warm.”“I wear sweaters in the summer.” Are...
Read MoreJuly 28, 2023
Ladies, are you noticing a lot of hair loss in the shower or on your hair brush? Hair loss can be very upsetting. It is...
Read MoreJuly 18, 2023
It is with immense joy and gratitude that we celebrate the 34th anniversary of helping you obtain and maintain health and wellness naturally at the...
Read MoreJuly 13, 2023
In this podcast transcription and video, Dr. Steven Hotze discusses the benefits of bioidentical progesterone for women of all ages. If you have infertility, PMS,...
Read MoreJune 28, 2023
Would you like discover how a hormone deficiency or imbalance can affect your brain? Would you like to learn ways to protect your brain? Read...
Read MoreJune 16, 2023
Dr. Hotze and his guest, Matt Schomburg, discuss Matt’s journey from dragging to thriving! After treatment at the Hotze Health & Wellness Center, Matt is...
Read MoreMay 31, 2023
Are you ready to lose those unwanted pounds just in time for summer? If so, watch this podcast to learn about our 28-Day Slim Down...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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