How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
See all Blog Posts
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
See all Podcasts
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
August 11, 2017
How important is detoxifying the body? Toxins cause the power plants in our cells to produce low levels of energy. Pharmaceutical drugs are toxic -...
Read MoreAugust 11, 2017
Many of us need that morning cup of Joe to get our brain revved up to start off our busy day. That jolt of energy...
Read MoreAugust 10, 2017
On Vitamin Thursday, Dr. Steven F. Hotze, M.D., explains the importance of detoxifying your body. At the Hotze Health & Wellness Center, we recommend changing...
Read MoreAugust 3, 2017
How important is detoxifying the body? Toxins cause the power plants in our cells to produce low levels of energy. Pharmaceutical drugs are toxic -...
Read MoreJuly 5, 2017
Did you know that what you eat affects the testosterone levels in your body? A variety of different testosterone-boosting foods help combat low T, and...
Read MoreMay 29, 2017
Are allergies making you feel miserable? Allergies can cause so many annoying symptoms, but are they also making you sick? Are you not able to...
Read MoreMay 16, 2017
As Americans, we are all too familiar with high cholesterol. In fact, it’s estimated that 71 million Americans have high cholesterol; the majority of which...
Read MoreMay 10, 2017
An estimated 50-70 million US adults have sleep or wakefulness disorder. 78.6 million of U.S. adults are obese. Are you still trying to figure out...
Read MoreMay 2, 2017
Did you know that rigid and brittle nails could be caused by an underlying thyroid problem? Soft, rigid or peeling nails are a common sign...
Read MoreMarch 29, 2017
Of the one to four million Americans who have Chronic Fatigue Syndrome, less than 20% have been diagnosed. Source: CDC Undiagnosed hypothyroidism affects tens of...
Read MoreMarch 22, 2017
Sleep has become a priceless commodity these days. We are constantly on the go, taking the kids to school, working, trying to maintain a social...
Read MoreMarch 20, 2017
By now everyone is aware of the option for green cleaning products, organic produce, paraben free cosmetics, aluminum free deodorants, and natural laundry detergents, but...
Read MoreMarch 16, 2017
The recent death of actress Carrie Fisher came as a shock to everyone. She had a cardiac arrest while on an airline flight, never regained...
Read MoreMarch 9, 2017
It was reported that the National Institutes of Health (NIH) added formaldehyde to the government’s list of chemicals and biological agents that may put people...
Read MoreNovember 30, 2016
Do you feel like you have been going along fine through life, and then things began to change? You used to feel happy, energetic and...
Read MoreAugust 31, 2016
“My life is a lot like television”, I told Dr. Ellsworth when he called to check on me a few days after my first visit...
Read MoreMarch 14, 2016
Are IBS symptoms disrupting your life? Are bloating, constipation, heartburn and indigestion making you miserable? Listen as Dr. Donald Ellsworth explains the causes of IBS...
Read MoreFebruary 23, 2016
Estimado Dr. Hotze, He disfrutado escuchándolo en el programa de radio de Sam Malone. Tengo 63 años de edad, tengo una carrera que me...
Read MoreFebruary 15, 2016
Dear Dr. Hotze, I’ve enjoyed listening to you on the Sam Malone radio program. I’m 63 years old, have a career I enjoy and I...
Read MoreFebruary 11, 2016
December 28, 2015 Dear Dr. Hotze, I’ve enjoyed listening to you on the Sam Malone radio program. I’m 63 years old, have a career I...
Read MoreFebruary 3, 2016
A variety of factors can impact your body's hormone levels, including the foods you eat. Diet plays a role in so many factors of your...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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