You searched for vitamin c - Page 5 of 20 - Hotze Health & Wellness Center

Top 10 Cancer-Fighting Foods

September 18, 2018

Most people don’t like to talk about the “c” word, cancer, because it can be very scary to think about. However, the fact is that...

6 Tips to Fight Fall Allergies

September 5, 2018

By Ron Parker, P.A. Hello everyone. Can you believe summer is over? It’s still hot! This is the start of Fall Pollen Season. Mostly weeds...

Top 7 Foods to Protect Your Eye Health

August 27, 2018

When it comes to optimizing your overall health, the best place to start is through a diet of natural, nutrient-rich whole foods. And, the same...

How to Prevent and Reverse Heart Disease

August 10, 2018

Dr. Hotze discusses how to prevent and reverse heart disease along with the key vitamin and mineral supplements that are critical for good heart health....

Top 12 Immune Boosting Foods

August 9, 2018

It's back-to-school time already, which means the cold and flu season isn't far behind. You can start doing things now to keep your immune system...

Top 10 Anti-Inflammatory Foods

July 26, 2018

Inflammation is not just another health buzzword. Research has shown there is a link between inflammation and disease. There are several things we can do...

Dr. Stephen Sinatra on High Blood Pressure and Benefits of Grounding - Part 2

July 20, 2018

Did you know that up to 70% of patients with high blood pressure can lower it naturally, without medication? Did you know that “grounding” has...

Expert Dr. Stephen Sinatra on Heart Health - Part 1

July 13, 2018

Dr. Hotze interviews America’s #1 integrative cardiologist, Dr. Stephen Sinatra, on heart health including: the 4 vital nutrients for a healthy heart, the cholesterol myth,...

The Hidden Toxins All Around Us

May 25, 2018

One of the key things that prevents people from feeling well is that their bodies are toxic. They're toxic from the chemicals in the environment...

Our Top 5 Tips for Healthy Skin Care

April 30, 2018

With all this talk about 50 being the new 40, 40 being the new 30, and so on, it seems like there’s more pressure to...

5 Reasons to Avoid Aluminum

April 23, 2018

Life is great. You start your day off with a workout, then a shower for work. Next you fix your hair, apply your make-up...

Dr. Hotze's 9 Tips to Prevent and Reverse Heart Disease

February 23, 2018

Over 600,000 Americans die of heart disease every year. The mortality rate from heart disease is equal for men and women. Half the people who...

7 Tips for Heart Health

February 9, 2018

By Debbie Janak, RN, FNP-C Heart health begins with a healthy diet and stable blood sugar. We are what we eat. For many of us,...

Top 10 Tips to Beat Holiday Fatigue

December 20, 2017

The holidays are here and there is so much to do! But are you feeling too tired to keep up with it all? You are...

Dr. Hotze and Dr. Carolyn Dean on The Mineral You Can’t Live Without

December 8, 2017

Dr. Hotze interviews Dr. Carolyn Dean on the importance of magnesium for good health. https://youtu.be/os592A4hDYs Video Highlights 1:14: Dr. Hotze: We're pleased to have with...

Secrets to Keeping Your Brain Young

October 23, 2017

By Donald Ellsworth, M.D. Too often, people accept a decline in their health as “just part of getting older” and that they have to “learn...

Women's Health: Protect Yourself from Heart Disease and Breast Cancer

October 13, 2017

October is Women’s Health month. It is supposed to trigger women to remember about their well woman exams, like PAPs and breast exams, but a...

3 Dangerous Health Trends Affecting Men

June 5, 2017

June is National Men’s Health Month, so we would like to address three of the most dangerous health trends affecting men today: 1. Heart Disease...

10 Common Causes of Brain Fog and Memory Loss (and What to Do About Them)

April 10, 2017

Do you ever have those moments when you walk into a room and can’t remember why you’re there? Or you have trouble recalling names and...

10 Ways to Fight the Flu Without a Vaccine

September 28, 2016

Should You Get a Flu Shot? Fall is officially here and you know what that means - flu season is upon us. You’ve no doubt...

Adrenal Fatigue: “All I want for Christmas is My Health”

December 21, 2015

If you were to write a letter to Santa, would it go something like this? Dear Santa, I’m a mom in desperate need of help....

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