Blog

20 Ways to Beat Holiday Stress

November 26, 2019

Key Hormone for Muscle Tone and Weight Loss in Men

November 19, 2019

Are your workouts at the gym not producing the muscle mass and muscle tone it used to? Are you getting a spare tire around your...

Myth: A Hysterectomy Will Solve Your Health Issues

October 22, 2019

Approximately 600,000 hysterectomies are performed annually in the United States. Approximately 20 million American women have had a hysterectomy. Hysterectomy is the 2nd most frequently...

2 Little Known Causes of Breast Cancer

October 15, 2019

As you know, October is Breast Cancer Awareness month. Pink ribbons are displayed everywhere as people join the cause to search for a cure. It...

Dangers of Conventional Hormone Replacement Therapy

October 8, 2019

Getting to the Root Cause of Hair Loss

September 24, 2019

Getting to the Root Cause of Hair Loss Your hair is an important part of your appearance, so it can be devastating when you lose...

Why Am I So Tired All The Time?

September 17, 2019

As a mom, you want to be the best parent you can be to your kids.  Yet, more and more, you might be asking yourself,...

Giving Back to Our Community – The Gift of Health

August 27, 2019

At Hotze Health & Wellness Center, we believe in giving back to those in need in our community. People have all kinds of needs in...

15 Ways to Take Good Care of Yourself

August 20, 2019

In this non-stop, busy world, it’s essential that you take time out regularly for YOU. Yes, some serious “me-time.” We often neglect to do this...

Protect Your Brain with Omega-3s

August 13, 2019

“Where did I leave my keys?” “What was the name of that co-worker I used to know?” “What did I walk into this room for?”...

31 Facts About Your GI Tract

August 8, 2019

Constipation? It could be your thyroid.

August 6, 2019

Do you suffer from constipation? Do you have stomach pain or bloating? Do you notice that you don’t feel as well as you used to...

Discover a Little Known Cause of ADD/ADHD in Adults

August 1, 2019

Do you lack focus? Are you easily distracted? Do you have a hard time paying attention to details? Do you forget daily tasks easily? Are...

Hysterectomy and Tubal Ligation: 2 Causes of Menopause

August 1, 2019

Most women expect to enter menopause naturally, but there are two other common ways this can occur. Of course, if you have a hysterectomy and...

Dr. Hotze on the Ketogenic Eating Program

July 30, 2019

Dr. Hotze discusses the benefits of ketogenic eating and how easy it is to incorporate it into your daily lifestyle. https://youtu.be/Gv3uVE1DGv8 Podcast Transcription: Stacey: Welcome...