Blog

Where, oh where, did my libido go? How Hormone Decline Causes Low Libido

February 8, 2016

“The word “SEX” was not in my vocabulary nor was I thinking about sex.” -Barbara “I had a total hysterectomy 4 years ago and for...

Top Foods Affecting Your Hormone Levels

February 3, 2016

A variety of factors can impact your body's hormone levels, including the foods you eat. Diet plays a role in so many factors of your...

10 Tips for Heart Disease Prevention

February 1, 2016

Would you like help balancing your hormones and getting on a path of health and wellness so that you have your best chance of preventing...

Myth: Synthroid is the Best Treatment for Hypothyroidism.

January 18, 2016

“The endocrinologist did diagnose hypothyroidsim, and put me on Synthroid, but the symptoms didn’t improve.” “She said “your labs are fine, there’s nothing wrong with you,...

Yeast Die-Off Symptoms

January 12, 2016

As you endure an intense eating program, such as the yeast-free diet, you may experience a detox phase which we refer to as "die-off". As...

Benefits of the Candida Diet

January 11, 2016

Are you struggling with constipation, heartburn, indigestion, fatigue, skin rashes, yeast infections, or depression? Do you feel bloated and unable to get rid of that...

Hotze Health & Wellness Center Announces its 2016 Wellness Summit

January 7, 2016

HOUSTON (January 4, 2016) – Hotze Health & Wellness Center (HHWC), a world leader in the alternative health care industry, is hosting its 2016 Wellness...

Yeast-Free with Me: What to Expect

January 6, 2016

As with any process that is drastically different from what you're used to, it's important to be in the know about what you can expect...

Making Yeast-Free a Lifestyle

January 6, 2016

  The goal to Yeast-Free With Me is to change the way you think about the foods you are eating so that, in turn, you...

Yeast-Free Sample Shopping List

January 6, 2016

You've committed to the challenge; now it's time to prepare! A few days before you begin Yeast-Free With Me, you'll need to plan a shopping...

Food Products that Contain Yeast

January 6, 2016

Congratulations on deciding to participate in Yeast-Free With Me! Now, as you begin to think about your shopping list, you may be wondering which foods...

Approved Yeast-Free Foods List for the Yeast-Free Eating Plan

January 6, 2016

    So you’ve committed to eat yeast-free and you’ve seen the list of foods to avoid. Now you’re wondering, what exactly can I eat?...

How to Fight Depression During the Holidays

December 28, 2015

Major depression is one of the most common mental disorders in the United States. Remember, the brain is very sensitive to hormone depletion, so if...

5 Secrets to a Healthier, Happier YOU in 2016

December 28, 2015

Adrenal Fatigue: “All I want for Christmas is My Health”

December 21, 2015

If you were to write a letter to Santa, would it go something like this? Dear Santa, I’m a mom in desperate need of help....