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Oh My Aching Wrists (and Hands, and Ankles and Feet!)

August 4, 2011

Many people are suffering from the repetitive strain injury known as carpal tunnel syndrome. Carpal tunnel syndrome is a condition caused by compression of a...

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Are You Depressed, or Are You Hypothyroid?

August 3, 2011

According to experts, in any given year, some 9.5 percent of the population, or about 21 million American adults, suffer from depression. The National Institute...

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Yeast-Free Recipes from the Hotze Staff

August 3, 2011

It’s day 5 of the Yeast-Free with Me challenge! If you’ve joined the Yeast-Free with Me Team you should feel very proud of yourself. Do...

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Where’s the Grass Fed Beef?

August 3, 2011

Congratulations for having one week of yeast-free eating under your belt! I hope you are having great success on Yeast-Free with Me and remember it’s...

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A Secret to Lowering High Cholesterol

August 3, 2011

Most people have a sense that elevated cholesterol levels can contribute to an increased risk of heart disease. And the medical community's interest in reducing...

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Wild Yam Cream is Not the Same as Natural Progesterone

August 3, 2011

Many health food stores carry wild yam creams that contain the plant hormone diosgenin. While diosgenin can be converted into human-identical progesterone in a laboratory,...

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Flipping the Food Pyramid

August 3, 2011

Did you know that the traditional USDA Food Guide Pyramid supports the health of America's food industries rather than the health of the American people? ...

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Why Estrogen Dominance Occurs

August 3, 2011

To function optimally, the female body requires an optimal balance of estrogens (a trio of related hormones called estradiol, estrone, and estriol) and progesterone. Estrogen...

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Which Form of Thyroid Hormone Replacement Is Best?

August 3, 2011

Are you wondering which form of thyroid hormone replacement is best? Synthroid is the number one prescribed treatment for hypothyroidism. In 2002, it was the...

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What Does “Natural” or “Bioidentical” Mean?

August 3, 2011

I have been using the word “counterfeit” to refer to patented drug company hormonal preparations and “natural” or “bioidentical” to refer to the kinds of...

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Tropical Traditions’ Coconut Oil Give Away!

August 3, 2011

Today's post is brought to you by a fellow Yeast-Free with Me Team member:  ,   Can you believe it? We have already arrived on...

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Tips for Eating Out Yeast-Free

August 3, 2011

 If you are doing the yeast-free eating program, then it's time to give you some tips for eating out yeast-free to make life easier for...

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The Adrenal Glands: Two Organs in One

August 3, 2011

The two adrenal glands, which derive their name from their location in the body (“ad” means near; “renal” means kidney), are key players in your...

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T3 + T4 = Improved Mood and Cognition

August 3, 2011

Given the choice, most patients with hypothyroidism would prefer to take a thyroid hormone product that includes both T3 and T4. This isn’t just my...

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Shake Things Up with Our Yeast-Free Smoothie

August 3, 2011

Today is day 9 for those who accepted our 30 day yeast-free eating challenge. How are you doing? Many have posted comments on the yeast-free...

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