Yeast-Free Recipes from the Hotze Staff

August 3, 2011

It’s day 5 of the Yeast-Free with Me challenge! If you’ve joined the Yeast-Free with Me Team you should feel very proud of yourself. Do you need more yeast-free food ideas? Being creative can sometimes be the toughest challenge of yeast-free eating.  But don’t worry, we’re going to keep the recipes coming through the month!

We had a yeast-free potluck luncheon for our staff yesterday here at Hotze Health & Wellness Center. Even we were amazed at how tasty eating yeast-free can be!

Here are some of our recipes. Maybe something new to make over the weekend… Enjoy!
4-5 chicken breasts (bone in or boneless)
1 large can of diced tomatoes and green chilies
1 tablespoon cumin
8 oz. water
½ onion, chopped
Place chicken in crock pot.  Add onion, then remaining ingredients.  Cook on low for 6-8 hours.
1 cup almond flour
2 eggs
1/4 cup water (for puffier pancakes, use sparkling water)
1.5 tablespoon oil
1/4 teaspoon salt
1 tablespoon Sweet n’ Natural
1/2 teaspoon baking powder

Mix ingredients together in a medium sized bowl.  Use a lightly greased non-stick skillet and cook as you would any other pancake. (Flip them when the underside is brown.) To make syrup, place 1 cup of berries of choice in blender (sweeten with Sweet n’ Natural if desired) and blend until a desired consistency.  Serve warm over pancakes.  Enjoy!

1 small to medium bushel of cilantro
1 large avocado
½ to 3/4 cup of red onion
2-3 roma tomatoes
2 limes
3 cups of small cooked salad shrimp (peeled, without tail, and cold)
Dice the cilantro, onion and tomatoes and place in a bowl, cut avocado into small cubes as well. Add in shrimp, lime juice, salt and ground pepper. Delicious!
One pint grape tomatoes, halved 
1/2 cup chopped flat-leaf parsley or cilantro, or mixture of both 
1 tablespoon extra virgin olive oil 
1 tablespoon lemon juice 
1/4 white onion, chopped 
2 avocados chopped, sea salt to taste.
Toss together tomatoes, parsley/cilantro, oil, lemon juice, and onions.  Add avocados and salt and toss gently. Chill if not serving immediately. A refreshing, healthy salad!
1 ½ C. coconut water
3 C. blended tomatoes (4-5 medium)
1 stalk celery
½ yellow onion
1 C. fresh basil
3 cloves garlic, peeled
¼ C fresh lemon juice
½ C olive oil
½ C Nama Shoya
1 t. sea salt
Combine all ingredients in blender and blend until smooth. Very tasty!

We’d love to know how these recipes turn out for you so don’t forget to leave us a comment or visit the Yeast-Free Forum to join in the conversation. Have a great yeast-free weekend!

If you haven’t signed up to participate in Yeast-Free with Me, it’s not too late!  A few of our staff members are starting next week, so you can join them on beginning Day 1 on Monday.  Just send an email to the Yeast-Free with Me Team.


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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.

Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.



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