July 29, 2011
Could you be setting yourself up for heart disease by not treating hypothyroidism? Are you one of the 13 million Americans suffering from undiagnosed and...
Read MoreJuly 29, 2011
Did you know that according to a study in the New England Journal of Medicine, one-half of the patients studied with coronary artery disease did...
Read MoreJuly 28, 2011
In mid May of 2005 I arrived at the Hotze Health & Wellness Center in Katy, Texas. By then, I had already endured many...
Read MoreJuly 28, 2011
Picture this, you have been to doctor after doctor and haven’t felt good for ages. You know something is wrong with you, but no one...
Read MoreJuly 27, 2011
I have just returned from running two miles, including two wind sprints (of sorts). Earlier this week I played two sets of singles. Tomorrow morning...
Read MoreJuly 27, 2011
So many times I have caught myself saying to other women, “If only my mother or someone else had warned me that at age 40...
Read MoreJuly 27, 2011
Health is never thought of as a fleeting commodity, until that moment when it is lost. In one split second, my life changed forever....
Read MoreJuly 5, 2011
If you are a Baby Boomer, you may remember that obesity was more the exception than the rule. There might have been that one kid...
Read MoreJune 30, 2011
by Mary J. Shomon These days, it seems that no sooner does a celebrity give birth than she's slaving away at a diet and exercise...
Read MoreJune 30, 2011
By Shane "The People's Chemist" Ellison Copyright © 2008 If you could make one simple change in your diet to help you melt fat, sleep...
Read MoreJune 29, 2011
First of all let’s get one thing straight – I thought the Hotze program was going to be a bunch of crap! But I had...
Read MoreJune 21, 2011
Every day I hear another magnesium success story. My editor for the UK edition of The Miracle of Magnesium told me that as soon as...
Read MoreJune 20, 2011
It is amazing how much my life has changed since I went to the Hotze Health and Wellness Center on July 12, 2005. I had...
Read MoreJune 20, 2011
Ever wake up in the morning more tired than the night before? I used to regularly. Sick and tired? That was me for many years. ...
Read MoreFebruary 9, 2026
You’ve cut back on caffeine. You go to bed at a reasonable hour. You’ve tried every tip and trick suggested by friends: magnesium, melatonin, blackout curtains, blue-light glasses, and calming bedtime routines. ...
Read MoreFebruary 2, 2026
You look at your life and think, “I should feel better than this.” On paper, your age does not seem to match the fatigue, stiffness, slower recovery, or brain fog you...
Read MoreJanuary 20, 2026
You wake up in the morning and are already feeling tired. The to-do list feels heavier than it should. Even tasks you once enjoyed now seem difficult to begin. You may assume...
Read MoreJanuary 12, 2026
Migraines Are More Than “Just a Headache” If you have experienced a migraine, you already know this truth. Migraines are not simply bad headaches. They are complex...
Read MoreDecember 29, 2025
Every January starts with good intentions. Eat better. Lose weight. Feel more energized. And yet, many people find themselves frustrated just weeks later, not because they didn’t care, but because the plan...
Read MoreDecember 22, 2025
Why Detox Length Matters Many people ask the same question before starting a reset: How long should a reset program (and I’m not talking about a fad diet or going on GLP medication, I’m talking...
Read MoreDecember 8, 2025
Every successful transformation begins long before you change what is on your plate. It begins in your mind. When you prepare for a lifestyle change,...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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