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How to Lower Your Blood Pressure, Naturally!

June 12, 2024

High blood pressure (hypertension) puts you at risk for heart disease and stroke, which are both leading causes of death in the United States.  ...

Top 10 Foods to Lower Blood Pressure Naturally

August 29, 2018

High blood pressure is one of the most common health conditions among adults. According to the Centers for Disease Control and Prevention, about 75 million...

Dr. Stephen Sinatra on High Blood Pressure and Benefits of Grounding - Part 2

July 20, 2018

Did you know that up to 70% of patients with high blood pressure can lower it naturally, without medication? Did you know that “grounding” has...

Blood Pressure & Grounding: Dr. Stephen Sinatra Part 2

July 10, 2018

Did you know that up to 70% of patients with high blood pressure can lower it naturally, without medication? Did you know that “grounding” has...

High Blood Pressure, Fatigue - Georgia's Story

February 16, 2017

High Blood Pressure, Fatigue - Georgia's Story

February 16, 2017

Does Vitamin C Reduce Blood Pressure? Results of a Large Study of People Aged 65 or Older

February 6, 2017

High Blood Pressure, Weight Gain - Natalie and Georgia Share Their Stories

August 3, 2016

Dr. Hotze - High Blood Pressure

July 26, 2011

Has your doctor told you that you have high blood pressure?  Are you taking a blood pressure medication? Did you know, however, that these medications...

The Blood Sugar–Brain Connection

January 26, 2026

When Brain Fog Is a Metabolic Signal  Have you ever walked into a room and forgotten why you went in there in the first place? Lost your train of thought mid-sentence? Know...

Thyroid Blood Tests and Their Role in Diagnosis

August 4, 2011

If you or your doctor suspect you have a thyroid problem, the first step in diagnosis for many practitioners is to perform a blood test....

A New Approach to Cognitive Decline: A Whole-Body View of Brain Health 

March 31, 2026

Cognitive decline does not usually come from just one cause. Instead, it often develops from several factors working together over time. These may include genetics,...

The Truth About GLP-1 for Weight loss & Why We Don’t Recommend

February 11, 2026

Why are most Americans struggling with weight gain, obesity, and the serious health problems that follow? Dr. Hotze explains how being overweight has become one of...

Vagus Nerve Stimulation – Methods & Benefits with Dr. Donald Ellsworth

January 14, 2026

Could stimulating your vagus nerve improve sleep, stress, digestion, and heart health? The vagus nerve plays a critical role in regulating the body’s stress response,...

Your Body Reboot Guide to Success

January 6, 2026

Here’s what you need to know to get started: 1. Know your WHY! Why are you doing the Body Reboot? Write it down in several...

Beyond Statins: Holistic Tools for a Stronger Heart 

November 4, 2025

Heart disease remains the leading cause of death in America, claiming nearly 700,000 lives each year. Yet, amid these sobering statistics, widespread misconceptions still cloud our understanding of true heart health. ...

The Teen Anxiety Crisis: Root Causes and Natural Solutions 

August 4, 2025

Today’s teens are in crisis. Anxiety, once a background concern, now dominates the emotional landscape of adolescents. Schools, social media, sleep loss, and an exorbitant...

Alternative Medicine 101: How It Differs from Conventional Care

July 16, 2025

Do Questions About Alternative Medicine Puzzle You?  Have you been to multiple doctors and still feel like something’s being missed? You’re not alone. Many individuals...

Why Hydration Matters: Your Key to Feeling Great Every Day 

March 24, 2025

Hydration is something we all need but often overlook. Water powers your body daily, yet many of us do not give it the attention it...

The Dangers of Sugar in Your Diet: What You Need to Know 

March 10, 2025

Sugar is everywhere. It sneaks into your morning coffee, your favorite snacks, and even so-called "healthy" foods. While that sweet taste might feel like a...

The Importance of Sleep Hygiene: Why Sleep is Essential for Good Health 

February 7, 2025

In our fast-paced modern world, sleep often takes a backseat to the demands of daily life. However, prioritizing quality sleep is essential for maintaining optimal...