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Oxytocin for Anxiety, Stress & Insomnia with Bryana Gregory, Pharm D, RPh

November 15, 2024

We live in a toxic society! Most people struggle with poor diets that lead to inflammation – which is the root of all disease. Oxytocin is...

The Insidious Effects of Stress, and How to Mitigate Them

October 21, 2024

You’ve probably read or heard that somewhere between 80% and 90% of all chronic disease is caused, or at the very least made worse, by...

12 Ways to Manage Stress and Anxiety

April 5, 2024

Stress. We all have it. In our fast-paced world, it surrounds us 24/7. How we internalize and deal with stress either keeps it small and...

Help in Overcoming Stress and Anxiety

April 12, 2023

5 Causes of Stress, Low Energy, and Lack of Focus in Teens

August 18, 2022

Do you have a teenager who is suffering with stress, anxiety, lack of focus, and low energy?  Are they struggling with their school work?  Are...

Stress / Adrenal Fatigue

July 6, 2022

My nick name is zombie girl because that’s how I always described it to everyone.  I would have a hard time waking up in the...

De-Stress to Protect Your Heart

January 28, 2022

We have all felt stressed at times. Whether you have job stress, family problems, or financial issues, occasional stress is often a part of life....

Stressed Out? Tired? You Might Have Adrenal Fatigue.

November 17, 2021

Stressed Out? Tired? You Might Have Adrenal Fatigue. Has stress become a part of your everyday life?  Do you struggle to get out of bed...

Help in Overcoming Stress and Anxiety

November 10, 2021

3 Signs Your Skin is Stressed...and What You Can Do About It

July 14, 2021

Stress management is a key part of living a healthy lifestyle. Unmanaged stress can contribute to serious health issues like high blood pressure, infertility, obesity,...

20 Ways to Beat Holiday Stress

November 26, 2019

Dr. Hotze's 5 Tips to Avoid Holiday Stress

November 20, 2018

The holidays are here! For some people, hectic holiday schedules can be stressful. Find out how to get through the hustle and bustle of the holiday season...

Tips to Avoid Holiday Stress

November 14, 2018

The Holidays are coming! For some people, hectic holiday schedules can be stressful! On this week’s podcast, Dr. Hotze discusses five ways to avoid stress...

Natural Remedies for Anxiety & Stress

November 29, 2017

by: Donald Ellsworth, M.D. We all experience stress and anxiety at times, especially with all the hustle and bustle of the holidays, so what healthy...

Stress & Vitamins

September 7, 2017

Stress and vitamins...What's the connection? On today's show, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center, opens the show...

Stress Lowers Testosterone in Men

June 30, 2017

The relationship between stress and testosterone levels is a vicious cycle. High stress lowers testosterone in men. But being aware of your low T levels...

Psychophysiological Stress Responses in Postmenopausal Women Before and After Hormonal Replacement Therapy

February 20, 2017

Testosterone Protects Cerebellar Granule Cells from Oxidative Stress-Induced Cell Death Through a Receptor Mediated Mechanism

February 17, 2017

Cold Stress, Reverse T3 and Lymphocyte Function

February 1, 2017

The Role of Thyroid Hormones in Prevention of Disorders of Myocardial Contractile Function and Antioxidant Activity During Heat Stress

February 1, 2017

20 Stress Busters

May 9, 2016