Search

20 Stress Busters

May 9, 2016

30 Ways to Relieve Holiday Stress

December 14, 2015

Dr. Hotze: How to Relieve Stress During the Holidays

November 12, 2015

Could your stress be hormone related? Click on the button below to get your complimentary e-book, Natural Hormone Replacement: Your Guide to Bioidentical Hormones! Click Here...

30 Holiday Stress Busters

October 31, 2014

Do you feel more stressed in general these days?  Take our health quiz to find out if your hormones could be out of balance.

50 Stress-Busting Tips from Health Experts

September 4, 2014

1. Dr. Steven Hotze: Chronic stress can wreak havoc on the body, from disrupting sleep and hormone levels to more serious conditions like infections, heart...

Extremely Tired, Stressed, Hair Loss - Joy H.'s Story

July 1, 2014

After a tragic life-changing event, Joy became extremely tired.  She was also very stressed, couldn't sleep and had hair loss.  Joy shares how she regained...

Feeling stressed, irritable, and not like yourself?

April 13, 2012

Annette was a stay at home mom who suffered from stress, depression, anxiety, and she had trouble sleeping.  She also had hair loss, night sweats,...

Supplement Your Way to a Stress-Free Holiday

August 5, 2011

4/5/2011 - Stress Crisis: Steven F. Hotze M.D. Calls Americans to Action

July 8, 2011

Low Libido in Men and Women: 6 Hormones Worth Checking 

April 21, 2026

Low libido is often dismissed as a private frustration, an awkward side effect of aging, or something one must simply tolerate. It should not be....

Your Liver and Brain Health Connection 

April 14, 2026

Over our past several blog posts, we have stayed focused on brain health. We have explored memory, mental clarity, cognitive changes, and the many factors that can...

Toxin Overload Symptoms That May Be Affecting Your Brain and Hormones 

April 7, 2026

You may be sleeping more, pushing harder, and trying to eat better, yet still feel tired, foggy, and off balance. Many people live in that exact space...

A New Approach to Cognitive Decline: A Whole-Body View of Brain Health 

March 31, 2026

Cognitive decline does not usually come from just one cause. Instead, it often develops from several factors working together over time. These may include genetics,...

Memory Loss Is Not Normal Aging 

March 23, 2026

At first, it is easy to laugh it off.  You walk into a room and forget why you went in there. A familiar name slips away. Your keys, glasses,...

7 Important Clues Behind Mold and Cognitive Decline 

March 16, 2026

Have you ever walked into a room and felt fine one month, then strangely foggy, forgetful, and mentally drained the next? Many people blame stress,...

Brain Fog Is Not Normal: Find the Real Cause 

March 9, 2026

Changes in mental clarity rarely appear overnight.  Instead, the process usually begins subtly.  One day, you struggle to recall a familiar word. Later, you reread an email...

Methylated B Vitamins with Bryana Gregory, PharmD, RPh

March 3, 2026

Are you exhausted even though your lab work looks “normal”? Or are you taking B vitamins but not actually feeling the benefits? Bryana Gregory, Pharmacist...

7 Chronic Inflammation Symptoms You Must Not Ignore 

March 2, 2026

He was 41, active, and driven. A working family man.  Then everything changed.  It started with relentless fatigue.  Then came joint pain, the brain fog. Eventually, he relied on pain medication...

Pain, Fatigue, and Weight Gain: The Hidden Root Cause 

February 23, 2026

Pain, fatigue, and weight gain often feel like three separate problems.  One affects your joints. One drains your energy. One shows up on the scale.  Naturally, you treat...

Perimenopause, Menopause, and Andropause: Symptoms, Causes, and Treatment 

February 17, 2026

Remember when your energy felt steady and your mind felt clear?   You could move through a full day, handle responsibilities, stay up late if needed, and...

Why You’re Doing Everything Right and Still Not Sleeping 

February 9, 2026

You’ve cut back on caffeine. You go to bed at a reasonable hour. You’ve tried every tip and trick suggested by friends: magnesium, melatonin, blackout curtains, blue-light glasses, and calming bedtime routines. ...