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Top 10 Anti-Inflammatory Foods

July 26, 2018

Inflammation is not just another health buzzword. Research has shown there is a link between inflammation and disease. There are several things we can do...

4 Ways to Increase Fertility Naturally

July 24, 2018

By Angelica Clark, PA-C Have you had difficulty conceiving a child? This can be a heartbreaking experience for a woman, but please don’t lose hope. I...

Dr. Stephen Sinatra on High Blood Pressure and Benefits of Grounding - Part 2

July 20, 2018

Did you know that up to 70% of patients with high blood pressure can lower it naturally, without medication? Did you know that “grounding” has...

2 Common Causes of Irregular Periods

July 16, 2018

Do you miss a lot of school or work due to painful, heavy periods? Are you in pain and practically bedridden a few days every...

5 Reasons to Eat Your Veggies

July 12, 2018

Just as your mom told you whenever you asked her why you had to finish them, vegetables are good for you. But, have you ever...

The Gut-Brain Connection: Healing the Mind through Gut Health

July 10, 2018

While both are crucial to our overall health, any connection between brain health and gut health would be seemingly coincidental to most of us. To...

The Do’s and Don’ts for Hot Flash Relief

July 9, 2018

Are you tired of feeling hot and sweaty at the most inopportune times? Are you burning up so much that you can’t sleep? Are you...

How Exercise Improves Brain Health

July 5, 2018

Normally, we think of physical activity as a means of improving the health of our muscles, cardiovascular system, and BMI (body mass index)—though not so...

3 Type 2 Diabetes Myths Debunked

July 3, 2018

If you’re one of the 29 million Americans suffering with type 2 diabetes, it can be confusing to know what to do once you’ve been...

Always Tired? Try a Natural Energy Boost

June 26, 2018

When we are feeling run-down and tired, we usually reach for the coffee, tea, or soda—or anything else which contains caffeine or a similar stimulant....

Bioidentical Testosterone for Low Libido in Men

June 25, 2018

Sexual intimacy is a very important part of the relationship between a man and a woman. It helps them to stay close, and when they...

Could Low T and Weight Gain be Related?

June 11, 2018

Low T is a leading cause of weight gain in men and affects as many as 1-in-4 men over age 30. Even though we...

Dr. Hotze’s 4 Cornerstones for Men’s Health

June 1, 2018

Men, are you wanting to step up your game and feel your best? Good health is about more than just optimal testosterone levels. It’s important...

5 Hormone Related Causes of Anxiety in Women

May 30, 2018

Anxiety affects 40 million adults in the U.S. Women are twice as likely to have an anxiety disorder as men. Do these sound familiar? Are...

Benefits of Progesterone – the Wonder Hormone

May 4, 2018

Do you suffer from PMS, infertility, trouble sleeping, migraines, or postpartum depression? Dr. Hotze discusses the many amazing benefits of progesterone. You don't want to...

Our Top 5 Tips for Healthy Skin Care

April 30, 2018

With all this talk about 50 being the new 40, 40 being the new 30, and so on, it seems like there’s more pressure to...

5 Reasons to Avoid Aluminum

April 23, 2018

Life is great. You start your day off with a workout, then a shower for work. Next you fix your hair, apply your make-up...

10 Amazing Benefits of Alpha Lipoic Acid

April 20, 2018

Today we are exposed to more toxins than our ancestors ever were. We have pesticides, air pollution, and chemicals in our food, water and beauty...

20 Amazing Benefits of Vitamin D

March 14, 2018

Vitamin D, also known as the sunshine vitamin, has gained a lot of popularity over the past several years. People are realizing how important it...

Food for Thought: 10 Superfoods for Brain Health

March 7, 2018

We all have experienced some brain fog and memory loss as we get older, and it can be frustrating. We all want to do all...

Benefits of Ketogenic Diet and Intermittent Fasting

March 1, 2018

Dr. Hotze reveals the amazing benefits of the ketogenic diet and intermittent fasting. https://youtu.be/PnkAtrZGku8 Video Transcription Stacey: Welcome to Dr. Hotze's Wellness Revolution. I'm Stacey...

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