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7 Ways to Boost Energy Naturally

September 26, 2018

I think we’d all agree that we could use more energy these days. You wake up tired. You take the kids to school and go to...

2 Reasons Why You are Always Tired

September 24, 2018

Do you find yourself feeling tired all the time, no matter what you do? Do you feel like you’re always running on empty with absolutely...

Best Kept Secret for Beating Asthma

September 19, 2018

Asthma affects more than 26 million Americans. Source: CDC If you’ve ever experienced an asthma attack, you know how frightening it can be to not...

Top 10 Foods to Lower Blood Pressure Naturally

August 29, 2018

High blood pressure is one of the most common health conditions among adults. According to the Centers for Disease Control and Prevention, about 75 million...

Top 7 Foods to Protect Your Eye Health

August 27, 2018

When it comes to optimizing your overall health, the best place to start is through a diet of natural, nutrient-rich whole foods. And, the same...

Improve Your Health with pH Balance

August 22, 2018

When it comes to optimizing your health, pH balance may not be the first thing you think of—though giving it more consideration will be in...

Importance of Cholesterol and Dangers of Statin Drugs

August 3, 2018

Statistics show that heart disease is the #1 cause of death in America, but is cholesterol the culprit? Dr. Hotze discusses the importance of cholesterol for...

6 Important Health Benefits of Vitamin E

August 2, 2018

You may associate vitamin E with skin health, but did you know that it can do much more for you? You’ve likely seen it on...

Dr. Sherri Tenpenny on the Dangers of Vaccinations

July 27, 2018

Podcast Transcription Stacey: Welcome to Dr. Hotze's Wellness Revolution. I'm Stacey Bandfield, here with Dr. Steven Hotze, the founder of the Hotze Health & Wellness...

Top 10 Anti-Inflammatory Foods

July 26, 2018

Inflammation is not just another health buzzword. Research has shown there is a link between inflammation and disease. There are several things we can do...

4 Ways to Increase Fertility Naturally

July 24, 2018

By Angelica Clark, PA-C Have you had difficulty conceiving a child? This can be a heartbreaking experience for a woman, but please don’t lose hope. I...

Dr. Stephen Sinatra on High Blood Pressure and Benefits of Grounding - Part 2

July 20, 2018

Did you know that up to 70% of patients with high blood pressure can lower it naturally, without medication? Did you know that “grounding” has...

2 Common Causes of Irregular Periods

July 16, 2018

Do you miss a lot of school or work due to painful, heavy periods? Are you in pain and practically bedridden a few days every...

5 Reasons to Eat Your Veggies

July 12, 2018

Just as your mom told you whenever you asked her why you had to finish them, vegetables are good for you. But, have you ever...

The Gut-Brain Connection: Healing the Mind through Gut Health

July 10, 2018

While both are crucial to our overall health, any connection between brain health and gut health would be seemingly coincidental to most of us. To...

The Do’s and Don’ts for Hot Flash Relief

July 9, 2018

Are you tired of feeling hot and sweaty at the most inopportune times? Are you burning up so much that you can’t sleep? Are you...

How Exercise Improves Brain Health

July 5, 2018

Normally, we think of physical activity as a means of improving the health of our muscles, cardiovascular system, and BMI (body mass index)—though not so...

3 Type 2 Diabetes Myths Debunked

July 3, 2018

If you’re one of the 29 million Americans suffering with type 2 diabetes, it can be confusing to know what to do once you’ve been...

Always Tired? Try a Natural Energy Boost

June 26, 2018

When we are feeling run-down and tired, we usually reach for the coffee, tea, or soda—or anything else which contains caffeine or a similar stimulant....

Bioidentical Testosterone for Low Libido in Men

June 25, 2018

Sexual intimacy is a very important part of the relationship between a man and a woman. It helps them to stay close, and when they...

Could Low T and Weight Gain be Related?

June 11, 2018

Low T is a leading cause of weight gain in men and affects as many as 1-in-4 men over age 30. Even though we...

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