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Lady Gaga Has Fibromyalgia: Are Her Docs Missing the Underlying Cause?

September 13, 2017

People.com reported that Lady Gaga has opened up about her struggle with fibromyalgia and chronic pain. In a twitter post, the singer confirmed that she...

Are Allergies Making you Sick?

September 6, 2017

Allergies are more than just a nuisance. You may not think a sneezy, runny nose is anything to worry about, but allergy symptoms are an...

Intermittent Fasting Improves Your Brain

August 23, 2017

Fasting has been going on since the days of our earliest ancestors. Often they would have to fast when there was a no food available...

Adrenal Fatigue? Coffee Can Zap Your Energy

August 11, 2017

Many of us need that morning cup of Joe to get our brain revved up to start off our busy day. That jolt of energy...

Vitamin C for Prevention of Heart Disease

June 14, 2017

Vitamin C Vitamin C has been and always will be one of the most essential vitamins and antioxidants for good health, and for many good...

Two Common Causes of Depression in Men

June 12, 2017

Depression is commonly associated with women, but make no mistake, men can become equally down and depressed, too. They may not talk about it...

How to Get Rid of Allergies Naturally

May 29, 2017

Are allergies making you feel miserable? Allergies can cause so many annoying symptoms, but are they also making you sick? Are you not able to...

Putting An End to Mood Swings

May 22, 2017

Ever go from perfectly normal mom, wife, daughter, friend or co-worker to the irritable, moody, crabby woman who is barely holding onto her sanity? Do you...

Want to Lose Weight? Get Some ZZZ’s

May 10, 2017

An estimated 50-70 million US adults have sleep or wakefulness disorder. 78.6 million of U.S. adults are obese. Are you still trying to figure out...

2 Common Causes of Chronic Fatigue Syndrome Revealed

March 29, 2017

Of the one to four million Americans who have Chronic Fatigue Syndrome, less than 20% have been diagnosed. Source: CDC Undiagnosed hypothyroidism affects tens of...

Melatonin: Nature’s Sleep Aid

March 22, 2017

Sleep has become a priceless commodity these days. We are constantly on the go, taking the kids to school, working, trying to maintain a social...

Did a Magnesium Deficiency Cause Carrie Fisher’s Heart Attack?

March 16, 2017

The recent death of actress Carrie Fisher came as a shock to everyone. She had a cardiac arrest while on an airline flight, never regained...

Vitamins Help Children Excel in the Classroom

March 10, 2017

A recent Swedish study showed a correlation between folate intake and academic achievement. To expand upon the information presented in this article, we’ve compiled a...

Happy Workplaces are Healthier Workplaces

February 14, 2017

By Lorraine Grubbs, Author, Writer, Coach Successful businesses know that having happy workplaces produces many benefits – higher productivity, less absenteeism and better customer service,...

10 Ways to Fight the Flu Without a Vaccine

September 28, 2016

Should You Get a Flu Shot? Fall is officially here and you know what that means - flu season is upon us. You’ve no doubt...

Is Undiagnosed Hypothyroidism Taking Over Your Life?

February 29, 2016

Are you having all kinds of health problems, such as fatigue, brain fog, depression, migraines, unexplained weight gain, and trouble sleeping, but your doctor isn’t...

Benefits of the Candida Diet

January 11, 2016

Are you struggling with constipation, heartburn, indigestion, fatigue, skin rashes, yeast infections, or depression? Do you feel bloated and unable to get rid of that...

Yeast-Free with Me: What to Expect

January 6, 2016

As with any process that is drastically different from what you're used to, it's important to be in the know about what you can expect...

Making Yeast-Free a Lifestyle

January 6, 2016

The goal to Yeast-Free With Me is to change the way you think about the foods you are eating so that, in turn, you...

How to Fight Depression During the Holidays

December 28, 2015

Major depression is one of the most common mental disorders in the United States. Remember, the brain is very sensitive to hormone depletion, so if...

Adrenal Fatigue: “All I want for Christmas is My Health”

December 21, 2015

If you were to write a letter to Santa, would it go something like this? Dear Santa, I’m a mom in desperate need of help....

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