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Two Common Causes of Depression in Men

June 12, 2017

Depression is commonly associated with women, but make no mistake, men can become equally down and depressed, too. They may not talk about it as...

How to Get Rid of Allergies Naturally

May 29, 2017

Are allergies making you feel miserable? Allergies can cause so many annoying symptoms, but are they also making you sick? Are you not able to...

Putting An End to Mood Swings

May 22, 2017

Ever go from perfectly normal mom, wife, daughter, friend or co-worker to the irritable, moody, crabby woman who is barely holding onto her sanity? Do you...

Want to Lose Weight? Get Some ZZZ’s

May 10, 2017

An estimated 50-70 million US adults have sleep or wakefulness disorder. 78.6 million of U.S. adults are obese. Are you still trying to figure out...

2 Common Causes of Chronic Fatigue Syndrome Revealed

March 29, 2017

Of the one to four million Americans who have Chronic Fatigue Syndrome, less than 20% have been diagnosed. Source: CDC Undiagnosed hypothyroidism affects tens of...

Melatonin: Nature’s Sleep Aid

March 22, 2017

Sleep has become a priceless commodity these days. We are constantly on the go, taking the kids to school, working, trying to maintain a social...

Did a Magnesium Deficiency Cause Carrie Fisher’s Heart Attack?

March 16, 2017

The recent death of actress Carrie Fisher came as a shock to everyone. She had a cardiac arrest while on an airline flight, never regained...

Vitamins Help Children Excel in the Classroom

March 10, 2017

A recent Swedish study showed a correlation between folate intake and academic achievement. To expand upon the information presented in this article, we’ve compiled a...

Happy Workplaces are Healthier Workplaces

February 14, 2017

By Lorraine Grubbs, Author, Writer, Coach Successful businesses know that having happy workplaces produces many benefits – higher productivity, less absenteeism and better customer service,...

10 Ways to Fight the Flu Without a Vaccine

September 28, 2016

Should You Get a Flu Shot? Fall is officially here and you know what that means - flu season is upon us. You’ve no doubt...

Is Undiagnosed Hypothyroidism Taking Over Your Life?

February 29, 2016

Are you having all kinds of health problems, such as fatigue, brain fog, depression, migraines, unexplained weight gain, and trouble sleeping, but your doctor isn’t...

Benefits of the Candida Diet

January 11, 2016

Are you struggling with constipation, heartburn, indigestion, fatigue, skin rashes, yeast infections, or depression? Do you feel bloated and unable to get rid of that...

Yeast-Free with Me: What to Expect

January 6, 2016

As with any process that is drastically different from what you're used to, it's important to be in the know about what you can expect...

Making Yeast-Free a Lifestyle

January 6, 2016

The goal to Yeast-Free With Me is to change the way you think about the foods you are eating so that, in turn, you...

How to Fight Depression During the Holidays

December 28, 2015

Major depression is one of the most common mental disorders in the United States. Remember, the brain is very sensitive to hormone depletion, so if...

Adrenal Fatigue: “All I want for Christmas is My Health”

December 21, 2015

If you were to write a letter to Santa, would it go something like this? Dear Santa, I’m a mom in desperate need of help....

How to Get a Good Night’s Sleep

December 7, 2015

Is getting quality sleep a constant problem for you? Is it making you exhausted and interfering with your job and family life? Dr. Donald Ellsworth...

Common Symptoms and Causes of Adrenal Fatigue

December 1, 2015

Adrenal fatigue can be a baffling and debilitating condition. Many people suffer from adrenal fatigue, and most suffer in silence. That is because this chronic...

Tips on Fighting Fatigue from 6 Health Experts

November 16, 2015

Here are some very helpful tips on fighting fatigue from 6 health experts: 1. Dr. Steven Hotze I want to shed light on a very...

Is a Hormone Imbalance an Underlying Cause of Your Symptoms?

November 16, 2015

Hormones play a strong role in the overall function and comfort of the body. When your hormone levels are off, you can begin to experience...

Dr. Hotze - What Causes Anxiety in Women

November 16, 2015

Do you feel extra anxious about everything? Does the least little thing stress you out? Dr. Hotze reveals what causes anxiety in women. Click on...

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