How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
See all Blog Posts
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
See all Podcasts
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
January 3, 2018
The root cause of yeast overgrowth is sugar, or anything that converts to sugar. If you are following the yeast-free eating plan, then you want...
Read MoreJanuary 2, 2018
The lows that Kathy was experiencing were unlike anything she had felt before. While experiencing hair loss, lack of libido and being cold all the...
Read MoreDecember 29, 2017
In the United States, more than 37 million people suffer from migraines. The best way to get rid of migraines is by identifying and correcting...
Read MoreDecember 18, 2017
Do you have symptoms of hypothyroidism such as fatigue, weight gain, constipation, hair loss, brain fog and difficulty sleeping? Have you been told by your...
Read MoreDecember 12, 2017
Heidi suffered from severe asthma, allergies, sinus infections and headaches, and could not go anywhere without her inhaler. She could not do anything outside. Today,...
Read MoreDecember 11, 2017
By Angelica Clark, PA-C Depression is a negative feeling that may present itself to anyone, and no one is immune to it. It is often...
Read MoreDecember 6, 2017
Have you been told that you will never be able to conceive a child? Before you resort to costly fertility treatments, check out your hormones...
Read MoreDecember 5, 2017
One of the most common causes of high blood pressure is low magnesium levels. Not only that, but a lack of magnesium in the body...
Read MoreNovember 29, 2017
by: Donald Ellsworth, M.D. We all experience stress and anxiety at times, especially with all the hustle and bustle of the holidays, so what healthy...
Read MoreNovember 13, 2017
Do you have difficulty remembering people's names? Do you have difficulty concentrating at work? Dr. Hotze explains the importance of thyroid hormone for your brain...
Read MoreNovember 10, 2017
Okay, let’s be honest. Our appearance matters. No one wants to show signs of aging, uneven skin tone, scarring or acne. The golden question remains...
Read MoreOctober 19, 2017
What is a revolution? A revolution means major change. So in a wellness revolution, we're focusing on helping people prevent illness; If you're already ill...
Read MoreOctober 18, 2017
With two kids and 40 years old, Brenda came to the Hotze Health & Wellness Center after dealing with recurring and chronic joint and muscle...
Read MoreOctober 12, 2017
It's Vitamin Thursday on Dr. Hotze's Wellness Revolution! On today's show, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center...
Read MoreOctober 11, 2017
On today's show, Jeff Yates calls in to join Dr. Hotze's Wellness Revolution to give us an update on his progress of taking charge of...
Read MoreOctober 9, 2017
Fibromyalgia…What is it? What’s the difference between chronic fatigue syndrome and fibromyalgia? Fibromyalgia is a diagnosis for muscle and joint aches and pains….Is it a...
Read MoreOctober 9, 2017
“During the past 30 years, iodine levels have dropped 50% in the Unites states, leading to massive increases in thyroid diseases and breast cancer.” When...
Read MoreSeptember 13, 2017
Jeff Yates joins the show for the first time since Hurricane Harvey. He gives an update on the tragedies he's experienced throughout the disaster and...
Read MoreSeptember 13, 2017
People.com reported that Lady Gaga has opened up about her struggle with fibromyalgia and chronic pain. In a twitter post, the singer confirmed that she...
Read MoreAugust 30, 2017
On today's show, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center discusses the importance of maintaining a healthy diet,...
Read MoreAugust 16, 2017
Did you know that an unhealthy gastrointestinal (GI) tract can affect your brain and how you feel? If you suffer from anxiety or depression...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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