Why You Can Benefit from the Yeast-Free Diet

January 31, 2018

Do you have symptoms such as constipation, yeast infections, skin rashes, headaches, joint pain, bloating, abdominal pain, heartburn, gas and indigestion? You may be tempted to try over the counter medications for symptom relief, only to find that the symptoms keep coming back. Dr. Hotze reveals why you can benefit from the yeast-free diet.

Podcast Highlights

1:47: Yeast plays a function and all of us have a little bit of yeast in our system and it’s in balance with natural healthy bacteria.

2:45: When a person has a secondary pathogenic infection, a physician will normally prescribe antibiotics to kill the bacteria.

2:56:  Unfortunately, not only will those antibiotics kill the pathogenic or dangerous bacteria, but also kills some of the healthy normal bacteria and yeast will overgrow, because we all have a balance in our system between a little yeast and the bacteria. It’s just there and it lives in balance, but when you kill the good bacteria, you can get a yeast overgrowth.

3:37: Yeast grows on sugar.

4:22: Some of the women had recurrent yeast infections. The other problem was particularly with the bloating, belching, gas, indigestion, gastroesophageal reflux, diarrhea, maybe skin disorders, skin rashes. They had recurrent headaches, they felt fatigued, they couldn’t think clearly. They had some muscle aches and pains. They had fungus under their toenails. They had a problem with yeast overgrowth.

5:06: Another thing that can happen is an individual can become allergic to yeast, so then when they eat yeast products, because they have yeast in their system, they’re making antibodies to it, they begin to react and have allergy symptoms.

6:43:  If you want to activate the yeast, you put sugar in it and it bubbles up. That’s what happens in the gut. That’s why people get gas, indigestion, bloating and belching, and gastroesophageal reflux and indigestion. All these symptoms can come from yeast.

6:58: The way to treat it is fairly simple. You go on a yeast-free eating program. That means you eliminate sugar, you eliminate the simple carbohydrates from your eating plan altogether. You eat meats, you eat vegetables, and you eat good oils.

Podcast Transcription

Stacey B: Thank you for joining us today here at Dr. Hotze’s Wellness Revolution. I’m Stacey Bandfield here with Dr. Steven Hotze, founder of the Hotze Health & Wellness Center. Just a reminder, you can go to hotzepodcast.com. That’s hotzepodcast.com to download all of our podcast programs.

Now, this is a topic that affects a lot of people. There have been a lot of times it’s not talked about because some of the side effects, and even the name sounds, ugh. Yeast overgrowth. What is that? That sounds disgusting, a little bit. Explain to us Dr. Hotze, about yeast overgrowth, what that is and how that affects so many people.

Dr. Hotze: Yeast is a form of fungus.

Stacey: I knew it. Ugh.

Dr. Hotze: Yeast, of course, is used to make bread rise. You put yeast in the bread. We have yeast that ferments alcoholic products. In wine or any kind of alcoholic product you have a yeast fermentation that produces the alcohol content in the various products, liquor products. Beer, wine and other grain products like whiskeys and scotch.

Stacey: It serves a function.

Dr. Hotze: And vodka. As we mentioned, you have to have yeast to help bread rise. Yeast plays a function and all of us have a little bit of yeast in our system and it’s in balance with natural healthy bacteria. You may not be aware, but all of us within our system have good healthy bacteria. It’s really called formally autochthonous commensal bacteria.

Those are normal healthy bacteria that live within our colon. They line our skin. They’re in our oropharynx, line a woman’s vagina, and they are healthy bacteria. They keep bad bacteria out of our system so we’re not sick. They really help us digest our food in our gut and even produce some vitamins that are helpful to us. They provide a meaningful function. Those are healthy commensal normal bacteria.

The bacteria that are bad are the pathogenic bacteria. These are the bacteria that cause us to have illnesses. You think of strep infections, staph infections, pseudomonas infections and other type of bacterial infections that cause problems. When a person has a secondary pathogenic infection, a physician will normally prescribe antibiotics to kill the bacteria.

Unfortunately, not only will those antibiotics kill the pathogenic or dangerous bacteria, but also kills some of the healthy normal bacteria and yeast will overgrow, because we all have a balance in our system between a little yeast and the bacteria. It’s just there and it lives in balance, but when you kill the good bacteria, you can get a yeast overgrowth.

Women commonly will say, “When I take an antibiotic, I get recurrent female yeast infections, and I need to have something to treat that.” You can treat the female yeast infection, but not only did you have a yeast female infection, but also you have some yeast in the gut, in the colon. This happens both in men and women when they take antibiotics.

Yeast grows on sugar. When you have a high sugar diet, which is a high starch or carbohydrate diet, a lot of breads, pizzas, pastas, cakes, and those sort of things, you’re going to notice some symptoms develop if you have a yeast overgrowth, and this can happen from just one course of antibiotics or several courses of antibiotics.

I found this out when I first started treating for allergies back in the late 1990s when I started testing and treatment as an allergist. A lot of the patients that I saw who came in and had recurrent and chronic infections, and they had been on multiple antibiotics, and they had symptoms of yeast.

Symptoms of Yeast Overgrowth

Some of the women had recurrent yeast infections. The other problem was particularly with the bloating, belching, gas, indigestion, gastroesophageal reflux, diarrhea, maybe skin disorders, skin rashes. They had recurrent headaches, they felt fatigued, they couldn’t think clearly. They had some muscle aches and pains. They had fungus under their toenails. They had a problem with yeast overgrowth.

I’ve read about this in a book called The Yeast Connection by Dr. Crook. It was a great book, and I began to treat my guests for yeast problems when they had all these symptoms of yeast, so I knew that to get them healthy…

Yeast Allergy

Another thing that can happen is an individual can become allergic to yeast, so then when they eat yeast products, because they have yeast in their system, they’re making antibodies to it, they begin to react and have allergy symptoms.  Whenever they eat bread products or whether they have wine or some alcoholic beverage or vinegar or something like that, that has yeast products in it, they begin to react to that, so they get yeast sensitivity or yeast allergy.

Stacey: Dr. Hotze, isn’t it true that when people develop allergies to something like yeast, they tend to also crave… it creates a craving as well?

Dr. Hotze: Particularly on yeast, because yeast grows on sugar, and yeast produces toxins, and the toxins are released into the system. They get in our blood stream. They circulate, so they’re toxic. Yeast is a form of mold or fungi, and it produces mold toxins, which are toxic. They’re toxic to our system, so they can cause a host of problems, and yeast grows on sugar, so when it doesn’t get enough sugar and it’s in your system, it begins to secrete toxins and the only way that you can relieve that is to feed the yeast. You got to feed him sugar and then it can calm down.

But unfortunately, when you feed him your starch or sugar products, you get these cravings for sugar or starches, and then you get bloating, belching and gas because yeast produces gas. Just like when you make bread rise, the way you do it, you get your dough and you knead it, but you have to get it to rise, so you have to take a glass of water and put some yeast in the glass of water. If you want to activate the yeast, you put sugar in it and it bubbles up. That’s what happens in the gut. That’s why people get gas, indigestion, bloating and belching, and gastroesophageal reflux and indigestion. All these symptoms can come from yeast.

The way to treat it is fairly simple. You go on a yeast-free eating program. That means you eliminate sugar, you eliminate the simple carbohydrates from your eating plan altogether. You eat meats, you eat vegetables, and you eat good oils. You eliminate all sugars. That includes fruit sugars for minimally a month and you take an oral medication called Nystatin. Nystatin kills yeast in the spore form in the colon.

Then after a month or so, you can take another medication called diflucan, which kills yeast in the mycelial form, when it grows into the colon wall. You want to kill in both aspects. You do that and you go on a yeast-free eating program for about three months.

If you’ll do that and you take that Nystatin, then you clean up your gut, and you’ll find you’ll feel so much better, because you don’t have the yeast in your system producing the toxins, which are causing a host of symptoms from headaches to allergy problems to skin rashes and skin disorder to bloating, belching, gas and all the other things associated with yeast overgrowth. It’s very simply treated, and you’ll find that if you’ll do that, it will have a dramatic improvement in your overall health and wellness and wellbeing.

Stacey: Remember, everybody needs a health coach, and here at the Hotze Health & Wellness Center, it would be a privilege to serve you, and like Dr. Hotze said, yeast is something that can be a real problem; however, it can be treated naturally and of course we also have the medications as well that can kill that yeast and get you on a path of health and wellness so give us a call at 281-698-8698. That’s 281-698-8698. Thank you for joining us today, here at Dr. Hotze’s Wellness Revolution.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Contact Us

"*" indicates required fields

Agreement*
By filling out the above, you agree to receive educational, informative emails on alternative medicine and hormone balancing. You will have the option to unsubscribe at any time.
Hidden
Hidden

Categories

AboutHotze Health & Wellness Center

Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.

Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.

 

What I BelieveBY DR. STEVEN HOTZE

Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?

Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.


Follow Us
#hotzehealth

As seen on:

  • ABC
  • Fow News Channel
  • NBC
  • CNN
  • The Biography Channel
  • Bloomberg Businessweek
  • The Early Show
  • Good Morning Texas
  • Great Day Houston

Our Doctors

At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.

Meet our doctors

Guest Testimonials

Kathyrn R.

"After a traumatic accident, I was told that I was in early menopause in my 20s and could never have children, however after restoring my hormones, I am now expecting baby #7!”

Read More guest testimonials
Pam White
Pam White
2023-03-10
At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!
Ron Guidry
Ron Guidry
2023-03-08
Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.
Caral Reeves
Caral Reeves
2023-01-17
Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️‍🩹
Julie Hryszko
Julie Hryszko
2023-01-12
I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.
Shavon Sisson
Shavon Sisson
2023-01-11
Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.
Kori Misson
Kori Misson
2022-12-21
I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!