Blog

Are Allergies Making you Sick?

September 6, 2017

Allergies are more than just a nuisance. You may not think a sneezy, runny nose is anything to worry about, but allergy symptoms are an...

6 Ways to Boost Brain Power

August 28, 2017

Intermittent Fasting Improves Your Brain

August 23, 2017

Fasting has been going on since the days of our earliest ancestors.  Often they would have to fast when there was a no food available...

Anxiety? Depression? Yeast Could be the Culprit

August 16, 2017

  Did you know that an unhealthy gastrointestinal (GI) tract can affect your brain and how you feel? If you suffer from anxiety or depression...

Adrenal Fatigue? Coffee Can Zap Your Energy

August 11, 2017

Many of us need that morning cup of Joe to get our brain revved up to start off our busy day. That jolt of energy...

Foods to Avoid to Keep Your Brain Sharp

August 7, 2017

Foods to Avoid/Foods to Eat in Menopause

July 19, 2017

What Happens to Your Hormones After a Hysterectomy?

July 12, 2017

Ladies, has your doctor recommended that you have a hysterectomy? Whether it’s for heavy bleeding, uterine fibroids, or something even more serious, this solution sounds...

Foods to Boost Testosterone

July 5, 2017

Did you know that what you eat affects the testosterone levels in your body? A variety of different testosterone-boosting foods help combat low T, and...

Stress Lowers Testosterone in Men

June 30, 2017

The relationship between stress and testosterone levels is a vicious cycle. High stress lowers testosterone in men. But being aware of your low T levels...

Bioidentical vs Synthetic Hormones for Women

June 29, 2017

The conversation about hormones is raging around the country, in households and in the healthcare fields. Mainstream medicine addresses hormones in the setting of synthetic...

7 Things Ladies Should Know About Male Hormones

June 28, 2017

We tend to hear a lot about women’s hormones and their effects, but little is said about male hormones. Many women don’t realize that the...

Protecting Your Prostate

June 22, 2017

It seems to be on the minds of most men over the age of 50: protecting your prostate health. With the rates of prostate cancer...

Vitamin C for Prevention of Heart Disease

June 14, 2017

Vitamin C Vitamin C has been and always will be one of the most essential vitamins and antioxidants for good health, and for many good...

Two Common Causes of Depression in Men

June 12, 2017

Depression is commonly associated with women, but make no mistake, men can become equally down and depressed, too. They may not talk about it as...