How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
See all Blog Posts
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
See all Podcasts
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
April 20, 2018
Today we are exposed to more toxins than our ancestors ever were. We have pesticides, air pollution, and chemicals in our food, water and beauty...
Read MoreApril 4, 2018
Are you struggling with hot flashes and night sweats? Are your moods all over the place? Are you having difficulty sleeping? As women enter menopause,...
Read MoreMarch 1, 2018
Dr. Hotze reveals the amazing benefits of the ketogenic diet and intermittent fasting. https://youtu.be/PnkAtrZGku8 Video Transcription Stacey: Welcome to Dr. Hotze's Wellness Revolution. I'm Stacey...
Read MoreFebruary 26, 2018
Do you find yourself lacking focus and easily distracted? Before you assume you have ADD, discover the underlying cause of your symptoms. While we used to...
Read MoreFebruary 14, 2018
Cindy was placed on Premarin by her doctors, which caused her to develop huge fibroids and have a total hysterectomy. Later, her doctors put her on...
Read MoreDecember 8, 2017
Dr. Hotze interviews Dr. Carolyn Dean on the importance of magnesium for good health. https://youtu.be/os592A4hDYs Video Highlights 1:14: Dr. Hotze: We're pleased to have with...
Read MoreNovember 27, 2017
by David Sheridan, M.D. If you pay attention to TV commercials, then you get an idea about what catches America’s attention. Weight loss, depression, heartburn,...
Read MoreOctober 2, 2017
As a woman, you want to do what’s best for your health and, as you might have guessed, hormones play a big role in women’s...
Read MoreJuly 12, 2017
Ladies, has your doctor recommended that you have a hysterectomy? Whether it’s for heavy bleeding, uterine fibroids, or something even more serious, this solution sounds...
Read MoreJune 28, 2017
We tend to hear a lot about women’s hormones and their effects, but little is said about male hormones. Many women don’t realize that the...
Read MoreMarch 22, 2017
Sleep has become a priceless commodity these days. We are constantly on the go, taking the kids to school, working, trying to maintain a social...
Read MoreOctober 12, 2016
A new study was recently published in JAMA Psychiatry on the link between hormonal contraception and depression. The study concluded that the use of hormonal...
Read MoreSeptember 28, 2015
Hypothyroidism After a Thyroidectomy – Chris’s Health Journey - Part 1 Do you still have symptoms of hypothyroidism after a thyroidectomy? Chris had his thyroid...
Read MoreJuly 7, 2015
To determine your risk of heart attack or stroke, you need to monitor more than your cholesterol and blood pressure levels. Hotze Health & Wellness...
Read MoreMay 8, 2015
What is a hormone? A hormone is a chemical messenger that carries a signal from one cell to another. A hormone is produced by one...
Read MoreMarch 27, 2015
I couldn’t get sound sleep anymore, had insomnia, and had night sweats. I didn’t know what andropause was at the time. All of my joints...
Read MoreMarch 27, 2015
This week, Angelina Jolie Pitt announced in a New York Times article that she recently had another preventive surgery, a laparoscopic bilateral salpingo-oophorectomy, which is...
Read MoreNovember 25, 2013
Misleading Testosterone Study Challenged Steven F. Hotze, M.D., David Sheridan M.D. November 24, 2013 “Beware of statisticians!” On November 6, 2013, the Journal of the...
Read MoreSeptember 26, 2011
HOUSTON (September 22, 2011) — In honor of National Cholesterol Education Month, Hotze Health & Wellness Center (HHWC) is encouraging both men and women to...
Read MoreAugust 8, 2011
October 9, 2008 By Shane "The People's Chemist" Ellison I love to spend money. Whether it's buying books for my child's education, a...
Read MoreAugust 8, 2011
By Shane Ellison, M.Sc. The People’s Chemist © 2007 wife recently consumed her body weight in beef jerky. What was supposed to be light, healthy...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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