How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
See all Blog Posts
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
See all Podcasts
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
August 5, 2011
Women are confused when it comes to hormones. To make matters worse, so are their doctors. You hear it all the time: hormones cause cancer....
Read MoreAugust 3, 2011
Most people have a sense that elevated cholesterol levels can contribute to an increased risk of heart disease. And the medical community's interest in reducing...
Read MoreAugust 3, 2011
Why is conventional medicine so stuck on treating cholesterol rather than fixing the underlying cause of heart disease? The story of how cholesterol came to...
Read MoreAugust 2, 2011
Have you noticed a sudden onset of muscle pain or weakness? What about tingling or cramping in your legs? Have you suffered from mental confusion...
Read MoreAugust 1, 2011
A day doesn’t go by that I don’t get questioned on what exactly happens to our libidos when we age and how to get it...
Read MoreAugust 1, 2011
We are brainwashed. We believe birth control pills are the only reasonable and viable method of contraception. We believe birth control pills are safe. This...
Read MoreAugust 1, 2011
Although I am reluctant to admit it, I accept the fact that mainstream media is severely biased simply because their sources for information are all...
Read MoreJuly 29, 2011
By Dr. Carolyn Dean MD ND BROKEN PROMISES: THE HISTORY OF HRT It’s only in the past one hundred years, since the lifespan of women...
Read MoreJuly 29, 2011
Graz, Austria – ever heard of it? I know you’re racking your brain. And no, it’s not where the Sound of Music was filmed. Not...
Read MoreJuly 28, 2011
“Mary, I am surprised you haven’t had a heart attack” are the words I heard my doctor say to me after I called her and...
Read MoreJuly 28, 2011
It is with great appreciation for Dr. Steven Hotze’s mission to improve all women’s health and well being that I present my story. My...
Read MoreJuly 28, 2011
I have felt for many years that something just was not right. Most women my age seemed to be full of energy and can handle...
Read MoreJuly 28, 2011
Picture this, you have been to doctor after doctor and haven’t felt good for ages. You know something is wrong with you, but no one...
Read MoreJuly 21, 2011
Did you know that this year 1 ¼ million Americans will have a heart attack? That's a heart attack every 25 seconds. Watch Dr. Hotze...
Read MoreJuly 21, 2011
We have all heard of the dangers of elevated cholesterol. But were you aware that there is no direct evidence that elevated cholesterol causes heart...
Read MoreJune 30, 2011
By Shane "The People's Chemist" Ellison Copyright © 2008 If you could make one simple change in your diet to help you melt fat, sleep...
Read MoreJune 21, 2011
By Shane Ellison, M.Sc. The People’s Chemist © 2007 My wife recently consumed her body weight in beef jerky. What was supposed to be light,...
Read MoreJune 21, 2011
By Sally Fallon and Mary G. Enig, PhD Hypercholesterolemia is the health issue of the 21st century. It is actually an invented disease, a “problem”...
Read MoreJune 20, 2011
The one advantage to aging is retrospectively looking at your life with the ability to cut and paste! So many choices we make have such...
Read MoreNovember 24, 2025
Gratitude often feels simple: a quiet moment of appreciation, a whispered prayer, a memory that warms your heart. But beneath that simplicity lies something extraordinary....
Read MoreAugust 4, 2025
Today’s teens are in crisis. Anxiety, once a background concern, now dominates the emotional landscape of adolescents. Schools, social media, sleep loss, and an exorbitant...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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