Low Motivation, Low Drive, Low Energy: Burnout or Hormones?
Integrative Migraine Treatment That Gets to the Root Cause
Turn New Year’s Intentions Into Actions With the Body Reboot Challenge
The Body Reboot Program: Cleanse Your Gut, Reset Your Health
Vagus Nerve Stimulation – Methods & Benefits with Dr. Donald Ellsworth
The Benefits of Cholesterol and the Truth About Statins
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
Low Motivation, Low Drive, Low Energy: Burnout or Hormones?
Integrative Migraine Treatment That Gets to the Root Cause
Turn New Year’s Intentions Into Actions With the Body Reboot Challenge
See all Blog Posts
The Body Reboot Program: Cleanse Your Gut, Reset Your Health
Vagus Nerve Stimulation – Methods & Benefits with Dr. Donald Ellsworth
The Benefits of Cholesterol and the Truth About Statins
See all Podcasts
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
July 1, 2014
"After years of searching and countless visits to various doctors Mark found the answers he was searching for. "I wake up like a recharged battery...
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Are allergies making you feel miserable and interfering with your life? Are you or a loved one affected by allergy symptoms? Allergies are everywhere. Do...
Read MoreJanuary 22, 2014
In our last post we talked about resolving to take charge of your health so that you can transform your life. A big part of...
Read MoreSeptember 20, 2013
In her late thirties, Lynn started feeling moody, stressed and exhausted. Her mind was not as sharp and she found it difficult to do everyday...
Read MoreSeptember 20, 2013
In her late thirties, Lynn started feeling moody, stressed and exhausted. Her mind was not as sharp and she found it difficult to do everyday...
Read MoreMay 7, 2013
After the loss of a child, Melisa became very depressed. Her adrenal glands became stressed and her health suffered. She was tired all the time...
Read MoreAugust 8, 2011
The use of physiologic, subreplacement doses of cortisol has proven to be a godsend for many of my patients with these and other conditions. A...
Read MoreAugust 5, 2011
By Shane "The People’s Chemist" Ellison © 2008 My wife and I are unconventional parents. We didn’t vaccinate our children. They don’t go to...
Read MoreAugust 5, 2011
We are a nation of tired women. People may ask you, "why are you always so tired?" Many of us struggle with fatigue, trying to...
Read MoreAugust 5, 2011
Perhaps one of the most important outwardly visible signs of health is our hair. With fast growing cells, hair can very quickly reflects stress or...
Read MoreAugust 5, 2011
It may start with a feeling of tiredness. A regular night’s sleep is no longer enough, and you wake up feeling exhausted. You may be...
Read MoreAugust 5, 2011
We are officially in the midst of the holiday season! Don’t you love it? It’s a festive time full of rich colors, delicious food, twinkling...
Read MoreAugust 4, 2011
It’s New Years Eve. As I sit at my desk thinking about what impact I can make in our nation in 2010, I have a...
Read MoreAugust 4, 2011
Many women are familiar with the idea that our changing hormones can affect our sleep. Many of us actually encounter our first sleep problems during...
Read MoreAugust 3, 2011
According to experts, in any given year, some 9.5 percent of the population, or about 21 million American adults, suffer from depression. The National Institute...
Read MoreAugust 3, 2011
Congratulations for having one week of yeast-free eating under your belt! I hope you are having great success on Yeast-Free with Me and remember it’s...
Read MoreAugust 3, 2011
The two adrenal glands, which derive their name from their location in the body (“ad” means near; “renal” means kidney), are key players in your...
Read MoreAugust 2, 2011
At our Center we have had numerous patients who have had difficulty conceiving. I often tell them to not be surprised if after a few...
Read MoreAugust 2, 2011
Cortisol is essential to life. Laboratory animals that have had their adrenal glands removed can no longer produce cortisol, and they are very fragile creatures....
Read MoreAugust 1, 2011
Before I delve into the difference between these terms I want you to know that I do not like labels or diagnoses. I believe we...
Read MoreAugust 1, 2011
Women in their 30s and 40s have problems with hormones. This simple fact seems to be a source of consternation and denial in the...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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