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14 Tips for Getting a Good Night's Sleep

April 29, 2024

About 50 to 70 million Americans have sleep disorders. 1 in 3 adults (about 84 million people) do not regularly get the recommended amount of uninterrupted sleep they need...

10 Spring Cleaning Tips For Good Health

April 12, 2024

It’s that time of year when the weather is getting warmer and you are ready to get outside and play. You also may be motivated...

Detoxification for Optimal Health

March 5, 2024

Are you feeling a bit run-down, achy, and not quite your usual self lately, although you just can’t seem to figure out why? You may...

Testosterone for a Healthy Libido in Women and Men

February 14, 2024

Valentine’s Day is a time for loving gestures and date night with your spouse. However, are you not feeling very romantic these days? You may...

How to Protect Yourself from Heart Disease

February 6, 2024

February is American Heart Month. As you may know, heart disease is the #1 cause of death in both men and women. The good news...

Holistic Treatment for Autoimmune Disease

January 29, 2024

Are you struggling with the symptoms of an autoimmune disease? Autoimmune diseases can result in a wide range of debilitating symptoms, from chronic pain and...

10 Tips for a Happy, Healthy New Year

January 12, 2024

Happy New Year! If you haven't already made your New Year’s resolutions, then now is the time. Some of the most popular ones are to...

Give The Gift of Health This Christmas

December 14, 2023

At the Hotze Health & Wellness Center, we believe helping women and men achieve wellness naturally, without the use of pharmaceutical drugs. To have your...

How Hormones Affect Your Skin

November 16, 2023

Beautiful skin is something that is desired by everyone. We all want to maintain that youthful glow throughout our lives as much as possible. Various...

The Connection Between Hypothyroidism and Depression in Women

October 11, 2023

Approximately 12 million women in the United States experience clinical depression each year. Depression occurs most frequently in women aged 25 to 44. Women experience...

Autoimmune Disease

October 10, 2023

Living with an autoimmune disease can be an incredibly challenging journey. The relentless battle your own immune system wages against your body can result in...

31 Tips for Breast Cancer Prevention

October 5, 2023

Breast cancer remains the second leading cause of cancer deaths (only second to lung cancer) in women in the United States in 2021. (1) Every...

8 Tips for Healthy Aging to Increase Your Longevity

September 29, 2023

We all desire to stay in good health so we can grow old gracefully and enjoy our life. Longevity means to live a long life....

6 Ways to Improve Brain Health Naturally

September 25, 2023

Maintaining optimal brain function is crucial for a healthy life. Your brain is the control center of your body, responsible for everything from memory to...

5 Hormonal Causes of Low Libido in Women

September 7, 2023

Ladies, have you lost interest in intimacy with your husband? Intimacy is a cornerstone of any healthy, loving relationship, but it's not uncommon for women to...

Adrenal Fatigue: Symptoms and Treatment in Women

August 22, 2023

Ladies, do you feel like you’re running on empty with no energy? Is it hard to get out of bed in the morning? Do you...

The Best Aesthetics Treatments for Rosacea

May 17, 2023

Rosacea is a common skin disease that affects 16 million Americans. Do you struggle with red, blotchy skin? Have you been told you have rosacea?...

Health Dangers of Obesity

March 22, 2023

Adults Nearly 1 in 3 adults (30.7%) are overweight. More than 2 in 5 adults (42.4%) have obesity. About 1 in 11 adults (9.2%) have...

Treatments

March 16, 2023

Since 1989, our center has been blessed and privileged to support and serve over 33,000 women, men and children who made the decision to obtain...

IASIS Neurofeedback for Anxiety, Depression, Insomnia, ADHD

February 2, 2023

In this podcast transcription blog and video, Dr. Steven Hotze discusses IASIS Neurofeedback with Jason Gourlas, MPAS, PA-C. This is a new modality that we...

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