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Menopause Myths Debunked: How Bioidentical Hormones Empower Women Naturally

April 28, 2025

Menopause marks a transformative phase in a woman's life, often bringing challenging symptoms like hot flashes, mood swings, and fatigue. However, myths surrounding menopause and...

Parasite Cleansing - Symptoms, Testing, and Natural Therapies

April 24, 2025

Could hidden parasites be silently draining your energy and causing chronic illness, without your doctor ever suspecting it? Unpack the often-overlooked world of parasites and how...

Candida Overgrowth: Is It Sabotaging Your Spring Energy?

April 21, 2025

Spring is a season of fresh beginnings—longer days, warmer air, and renewed motivation. Yet, for many, it’s marked by fatigue, mental fog, and digestive discomfort....

Allergies and Adrenal Fatigue: Exploring the Connection and Natural Solutions for Relief

April 14, 2025

For many, springtime delivers unwelcome challenges: Allergies! Sneezing, nasal congestion, itchy eyes, and profound fatigue often overshadow the season’s beauty. Hotze Health & Wellness Center,...

Spring Cleaning for Your Hormones: How Bioidentical Hormones Can Restore Balance Naturally

April 7, 2025

Spring is in the air! The flowers are blooming, the days are growing longer, and there’s a renewed sense of energy all around us. It’s...

Why Hydration Matters: Your Key to Feeling Great Every Day

March 24, 2025

Hydration is something we all need but often overlook. Water powers your body daily, yet many of us do not give it the attention it...

Natural Solutions for Anxiety and Sleep with Guest Blake Horelica

March 19, 2025

Struggling with restless nights and anxiety? Discover how you can overcome both—without relying on endless prescriptions! Join Dr. Hotze and his guest, Blake Horelica, a...

Why Choosing Organic Matters More Than Ever

March 17, 2025

Welcome to a conversation about a decision you make every day—a decision that directly influences the direction of not only your health, but also your...

Menopause Is for Life: How to Navigate Once the Hot Flashes End

March 3, 2025

Menopause isn’t just a fleeting moment—it’s a lifelong journey. While hot flashes and night sweats may eventually fade, your body continues to evolve in subtle but...

Detox Your Home and Personal Care Routine: Clean Living for a Healthier You

February 25, 2025

Have you ever stopped to think about what’s really in your personal care and household products? Most of us assume that if it’s on the...

Have You Lost That Loving Feeling?

February 11, 2025

For many, a fulfilling romantic life is an essential part of overall well-being. However, if you’ve noticed a decline in your desire, energy, or intimacy,...

The Importance of Sleep Hygiene: Why Sleep is Essential for Good Health

February 7, 2025

In our fast-paced modern world, sleep often takes a backseat to the demands of daily life. However, prioritizing quality sleep is essential for maintaining optimal...

Trust Your Symptoms: Understanding Bloodwork Results and Hormonal Imbalances

January 31, 2025

Have you ever heard the phrase, “Your bloodwork looks normal,” only to leave your doctor’s office feeling confused and frustrated because you still don’t feel...

Tubal Ligation: Natural Treatments to Mitigate Side Effects

January 15, 2025

Tubal ligation, often referred to as "getting your tubes tied," is a permanent method of contraception chosen by many women. While it is a highly...

Gut Health Matters!  Our Yeast-Free With Me Eating Plan Can Help

December 23, 2024

Hippocrates, the ancient Greek physician, famously stated, "All disease begins in the gut." This quote remains incredibly relevant today, as emerging research continues to reveal...

The Health Benefits of Digital Detoxing

December 18, 2024

In today’s hyperconnected world, screens dominate nearly every aspect of our lives. From work emails to social media, the constant influx of digital interaction leaves...

Sugar Cravings – How Do We Stop Them?

December 12, 2024

The holiday season is a time of celebration, joy, and…let’s face it…sugary indulgence. Everywhere you look, there seems to be a tempting array of sugar-laden...

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December 2, 2024

Detoxification Detoxification is the natural process by which the body eliminates toxins and waste products, ensuring optimal function of vital systems. It is primarily managed...

Overcoming the Holiday Blues

December 2, 2024

The holiday season often brings joy and togetherness, but for many, it can also trigger feelings of low mood and negativity. The season’s stressors, coupled...

The Benefits of Intermittent Fasting

November 18, 2024

Intermittent fasting (IF) has gained significant popularity in recent years as a lifestyle choice with profound health benefits. From enhanced metabolic function to improved cellular...

Low Libido: Not an Isolated Symptom!

November 4, 2024

As we age, many of us experience changes that can affect our day-to-day vitality, energy levels, and even our relationships. One common yet often overlooked...

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