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A healthy diet...

July 28, 2011

Still won’t meet your child’s nutritional needs. In modern day America, the diet of our youth consists primarily of processed foods that are high...

Poison Control: Death by Mascara? (Toxic Chemicals in Cosmetics)

July 21, 2011

Do you think about the cosmetics or personal care products that you apply daily? You may be surprised to learn that you could be slathering...

Shoo! Flu, Don't Bother Me: Five Tips for Flu Prevention

July 21, 2011

Approximately 5-20 percent of the American population battles the flu each year. For most, flu prevention comes down to one question: to flu shot or...

Allergies Postpartum: Why New Moms May Suddenly Become Reactive

July 7, 2025

Many women expect hormonal changes, mood swings, and sleep deprivation after giving birth—but few anticipate the sudden onset of allergies postpartum. If you've noticed new...

Perimenopause: Navigating the Transition with Natural Solutions

May 23, 2025

Are you feeling out of sorts, battling symptoms like fatigue, mood swings, or irregular periods? If you’re a woman in your 30s or 40s, you...

Healing After a Concussion: The TBI and Hormone Connection That’s Often Overlooked

May 19, 2025

If you’ve ever had a concussion or a more severe traumatic brain injury (TBI), you know how tough the recovery process can be. Symptoms like...

Long COVID and Long Vax: Know the Symptoms and Holistic Support Options

May 5, 2025

Long COVID and Long Vax (post-vaccination syndrome) affect millions of individuals worldwide, leaving them with persistent symptoms such as fatigue, brain fog, joint pain, and...

Menopause Myths Debunked: How Bioidentical Hormones Empower Women Naturally

April 28, 2025

Menopause marks a transformative phase in a woman's life, often bringing challenging symptoms like hot flashes, mood swings, and fatigue. However, myths surrounding menopause and...

Why Choosing Organic Matters More Than Ever

March 17, 2025

Welcome to a conversation about a decision you make every day—a decision that directly influences the direction of not only your health, but also your...

The Dangers of Sugar in Your Diet: What You Need to Know

March 10, 2025

Sugar is everywhere. It sneaks into your morning coffee, your favorite snacks, and even so-called "healthy" foods. While that sweet taste might feel like a...

Menopause Is for Life: How to Navigate Once the Hot Flashes End

March 3, 2025

Menopause isn’t just a fleeting moment—it’s a lifelong journey. While hot flashes and night sweats may eventually fade, your body continues to evolve in subtle but...

Detox Your Home and Personal Care Routine: Clean Living for a Healthier You

February 25, 2025

Have you ever stopped to think about what’s really in your personal care and household products? Most of us assume that if it’s on the...

Have You Lost That Loving Feeling?

February 11, 2025

For many, a fulfilling romantic life is an essential part of overall well-being. However, if you’ve noticed a decline in your desire, energy, or intimacy,...

Tubal Ligation: Natural Treatments to Mitigate Side Effects

January 15, 2025

Tubal ligation, often referred to as "getting your tubes tied," is a permanent method of contraception chosen by many women. While it is a highly...

Gut Health Matters!  Our Yeast-Free With Me Eating Plan Can Help

December 23, 2024

Hippocrates, the ancient Greek physician, famously stated, "All disease begins in the gut." This quote remains incredibly relevant today, as emerging research continues to reveal...

Other Services

December 2, 2024

Detoxification Detoxification is the natural process by which the body eliminates toxins and waste products, ensuring optimal function of vital systems. It is primarily managed...

Overcoming the Holiday Blues

December 2, 2024

The holiday season often brings joy and togetherness, but for many, it can also trigger feelings of low mood and negativity. The season’s stressors, coupled...

Do I Really Need a Heart Scan for Healthy Aging?

November 26, 2024

Maintaining optimal heart health is critical as we age. Many individuals focus on diet, exercise, and supplements to keep their hearts strong, but how can...

The Insidious Effects of Stress, and How to Mitigate Them

October 21, 2024

You’ve probably read or heard that somewhere between 80% and 90% of all chronic disease is caused, or at the very least made worse, by...

Thinking of Putting Your Teen on Birth Control for Symptoms? Think Again!

September 24, 2024

As a parent, it's natural to want to find quick and effective solutions for your teenager's health challenges. Many physicians prescribe birth control pills to...

How Postpartum Depression Can Impact Breastfeeding Your New Baby

August 20, 2024

Postpartum depression (PPD) is a common mental health condition that affects approximately 10-15% of women after childbirth, although some studies suggest that the prevalence may...

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