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Sour Notes to Sweet Harmony! A Conversation with Dixie Willingham

August 28, 2019

Being a Music Teacher takes a lot of energy and brain power! At the young age of 38, the notes were just not harmonizing for...

Giving Back to Our Community - The Gift of Health

August 27, 2019

At Hotze Health & Wellness Center, we believe in giving back to those in need in our community. People have all kinds of needs in...

Protect Your Brain with Omega-3s

August 13, 2019

“Where did I leave my keys?” “What was the name of that co-worker I used to know?” “What did I walk into this room for?”...

Constipation? It could be your thyroid.

August 6, 2019

Do you suffer from constipation? Do you have stomach pain or bloating? Do you notice that you don’t feel as well as you used to...

Discover a Little Known Cause of ADD/ADHD in Adults

August 1, 2019

Do you lack focus? Are you easily distracted? Do you have a hard time paying attention to details? Do you forget daily tasks easily? Are...

Joint Pain – Could it be Your Hormones?

July 23, 2019

Are you suffering from joint pain? Do your knees and wrists hurt all the time? If you suffer from symptoms such as fatigue, depressed moods,...

The Estrogen Deficiency-Cellulite Connection

July 16, 2019

Most women are familiar with cellulite. Even if you are thin, you might notice a dimpled “orange peel” look start to appear on your thighs...

30 Health Problems Caused by Sugar

July 2, 2019

At the Hotze Health & Wellness Center, we encourage a healthy eating lifestyle, which as you may have guessed, does not include sugar. Did you...

From Fatigued to Fabulous! with Guest Tina Upchurch

June 26, 2019

What can we do when our blood work says “normal” but we don’t feel normal? Many times our doctor will put us on prescription medications...

5 Reasons to Love Boron

June 20, 2019

By Donald Ellsworth, M.D. Boron, #5 on the periodic table of elements, has impressive health benefits. Boron is naturally obtained from our water and food,...

From Depressed to Living a Happy Life: Ciera's Story

June 13, 2019

Dr. Hotze and his special guest, Ciera Kizerian, discuss her journey from depression to living a happy life again. After her first child was born,...

The Most Delicious Keto Cheesecake Recipe Ever

June 11, 2019

Are you looking for a delicious keto desert to add to your keto eating program? Look no further. We have the most delicious keto cheesecake...

Benefits of Ketogenic Eating with Monica Luedecke

June 6, 2019

Dr. Hotze and special guest, Monica Luedecke, discuss ketogenic eating and the Hotze Keto Club. Learn how the keto eating program can help you lose...

The Link Between Low T, Weight Gain, and the Loss of Strength and Muscle

June 4, 2019

You exercise like you always have, lift weights at the gym, but your muscles still aren’t as toned as they used to be. You’re having...

Common Cause of Anxiety and Depression in Children

May 23, 2019

According to the Centers for Disease Control and Prevention (CDC), over 35% of young adults in the United States are obese. 7.1% of children aged 3-17 years...

Are Uterine Fibroids Making You Miserable?

May 2, 2019

Do you suffer from very painful menstrual cramps and heavy periods? Does it interfere with your social life and work? Do you literally have to...

Yeast Overgrowth Prevention and Treatment

April 23, 2019

Do you suffer from indigestion, bloating, constipation, heartburn or yeast infections? Dr. Hotze discusses the negative effects that yeast overgrowth has on your health. Learn...

Natural Treatment for Chron's Disease

April 18, 2019

Crohn’s disease may affect as many as 780,000 Americans. Has your life been affected by Crohn’s disease? Are you in constant gastrointestinal pain? You may...

Dr. William Davis on Grains and Heart Disease (Continued)

April 2, 2019

Join Dr. Hotze and his special guest, Dr. William Davis, author of Wheat Belly and Undoctored, as they continue their discussion on how wheat and...

The Top 5 Nutrition Mistakes to Avoid

March 28, 2019

March is National Nutrition Month, which means now is an excellent time to cover an important subject concerning how we nourish ourselves: the mistakes we...

Heart Disease and the Grain Connection: A Conversation with Dr. William Davis Part 1

March 20, 2019

It takes about 25 years to cook a good heart attack!! Take it out of the oven and get rid of it naturally, starting with...

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