Blog

Dr. Hotze’s Top 8 Podcasts of 2021

December 15, 2021

Do you want to learn more about how to regain your energy and vitality through natural approaches to health? On Dr. Hotze’s Wellness Revolution Podcast,...

10 Ways to Boost Energy During the Holidays

December 8, 2021

6 Tips to Beat Depression During the Holidays

December 1, 2021

The Christmas season is supposed to be the most wonderful time of the year, however are you not feeling very festive? In fact, are you...

Stressed Out? Tired? You Might Have Adrenal Fatigue.

November 17, 2021

Stressed Out? Tired? You Might Have Adrenal Fatigue. Has stress become a part of your everyday life?  Do you struggle to get out of bed...

Help in Overcoming Stress and Anxiety

November 10, 2021

How To Prevent and Reverse Type 2 Diabetes

November 3, 2021

More than 34 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often...

31 Ways to Decrease Your Risk of Breast Cancer

October 21, 2021

Do I Really Need a Hysterectomy?

October 12, 2021

Progesterone for Breast Cancer Prevention

October 6, 2021

October is Breast Cancer Awareness Month.  The goal of the pink ribbon campaign is to raise awareness and find a cure. However, can you tell...

Dr. Sinatra’s Tips for a Healthy Heart

September 29, 2021

Dr. Hotze visits with Dr. Stephen Sinatra to discuss nutrition and supplements to help keep your heart healthy and strong. Learn about Dr. Sinatra’s “Awesome...

Common Cause of Fatigue and Lack of Focus in College Students

September 22, 2021

Are your children struggling to make it through college?  Are they lacking in energy and unable to focus in school?  They should be filled with...

8 Ways to Power Up Your Brain

September 15, 2021

Do you find yourself lacking in brain power, so to speak? Do you feel more forgetful than usual? Is it difficult to concentrate on work?...

How Rita Got Her Life Back!

September 14, 2021

Before coming to the Hotze Health & Wellness Center, Rita was really sore all over, had muscle and joint pain, she could not sleep and...

Benefits of Low Dose Immunotherapy for Allergies and Chemical Sensitivities

September 8, 2021

12 Allergy Prevention Tips

September 1, 2021

It’s that time of year again when you will start noticing that allergy season has arrived.  You’re sneezing, your eyes are red and itchy, your...