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Can You Benefit From the Yeast-Free Diet?

January 7, 2019

Do you have Candida or yeast symptoms such as constipation, bloating, abdominal pain, heartburn, gas and indigestion? No one likes talking about these embarrassing symptoms,...

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18 Reasons to Avoid Birth Control Pills

December 18, 2018

Have you been prescribed birth control pills by your doctor for irregular periods, cramps or PMS? Today, so many young girls and women are put...

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How to Prevent the Holiday Blues

December 17, 2018

By Debbie Janak The holiday season is upon us and it seems like Christmas sneaks up on us faster and faster every year. Why do...

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Yeast-Free Sugar & Spice Holiday Nuts Recipe

December 13, 2018

Are you looking for a healthy and tasty snack for Christmas? Nuts are the perfect choice because they are  full of protein, omega-3 fatty acids,...

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Causes and Natural Solutions for Hormonal Acne

December 12, 2018

Hormonal acne is an ugly, sometimes painful skin condition which many of us know far too well. But why do these flare-ups happen? It seems...

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Dr. Hotze’s Top 8 Podcasts of 2018

December 11, 2018

2018 has been a busy year for everyone! If you want to make sure you didn’t miss the latest natural health updates from Dr. Hotze’s...

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Preventing and Fighting Depression

December 10, 2018

by Don Ellsworth, M.D. If you ask most people what causes depression, they would very likely say a “chemical imbalance” and assume the answer to...

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Undiagnosed Hypothyroidism: Why Low Thyroid Function is Commonly Overlooked

December 5, 2018

Many Americans suffer from the #1 most commonly overlooked and undiagnosed condition: hypothyroidism. Dr.Hotze discusses how you can avoid being misdiagnosed to feel your best...

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What Your Hair Tells You About Your Hormones

December 4, 2018

Have you been getting your hair cut or highlighted and your hairdresser notices a change to your hair? Maybe it’s getting a little dry or...

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Dr. Sherry Rogers on Symptoms of a Zinc Deficiency

December 3, 2018

Dr. Hotze and Dr. Sherry Rogers discuss the importance of zinc and its role in maintaining good mental and mineral health. Find out how zinc...

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Top 5 Nutrient Deficiencies in Americans

November 29, 2018

Here in the United States, our modern food supplies are often highly processed to the point that much of the nutrition is lost. These nutritional...

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Sleep Away Your Depression and Anxiety

November 28, 2018

Too often, we all have the same experience: a day filled with anxiety, depression and lack of focus, which always seem to go along with...

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15 Tips for the Prevention and Treatment of Sinus Infections

November 21, 2018

Number of adults in U.S. with diagnosed sinusitis: 29.4 million (CDC.gov) Do you feel like your head is going to explode? Is the pressure behind...

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Dr. Hotze’s 5 Tips to Avoid Holiday Stress

November 20, 2018

The holidays are here! For some people, hectic holiday schedules can be stressful. Find out how to get through the hustle and bustle of the holiday season...

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Curb Your Anxiety With This

November 19, 2018

Are you suffering from anxiety? The persistent worry and fear can be debilitating. You worry about work, finances, and what’s going to happen tomorrow. The...

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