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Yeast-Free Sugar & Spice Holiday Nuts Recipe

December 13, 2018

Are you looking for a healthy and tasty snack for Christmas? Nuts are the perfect choice because they are  full of protein, omega-3 fatty acids,...

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Causes and Natural Solutions for Hormonal Acne

December 12, 2018

Hormonal acne is an ugly, sometimes painful skin condition which many of us know far too well. But why do these flare-ups happen? It seems...

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Dr. Hotze’s Top 8 Podcasts of 2018

December 11, 2018

2018 has been a busy year for everyone! If you want to make sure you didn’t miss the latest natural health updates from Dr. Hotze’s...

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Preventing and Fighting Depression

December 10, 2018

by Don Ellsworth, M.D. If you ask most people what causes depression, they would very likely say a “chemical imbalance” and assume the answer to...

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Undiagnosed Hypothyroidism: Why Low Thyroid Function is Commonly Overlooked

December 5, 2018

Many Americans suffer from the #1 most commonly overlooked and undiagnosed condition: hypothyroidism. Dr.Hotze discusses how you can avoid being misdiagnosed to feel your best...

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What Your Hair Tells You About Your Hormones

December 4, 2018

Have you been getting your hair cut or highlighted and your hairdresser notices a change to your hair? Maybe it’s getting a little dry or...

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Dr. Sherry Rogers on Symptoms of a Zinc Deficiency

December 3, 2018

Dr. Hotze and Dr. Sherry Rogers discuss the importance of zinc and its role in maintaining good mental and mineral health. Find out how zinc...

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Top 5 Nutrient Deficiencies in Americans

November 29, 2018

Here in the United States, our modern food supplies are often highly processed to the point that much of the nutrition is lost. These nutritional...

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Sleep Away Your Depression and Anxiety

November 28, 2018

Too often, we all have the same experience: a day filled with anxiety, depression and lack of focus, which always seem to go along with...

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15 Tips for the Prevention and Treatment of Sinus Infections

November 21, 2018

Number of adults in U.S. with diagnosed sinusitis: 29.4 million (CDC.gov) Do you feel like your head is going to explode? Is the pressure behind...

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Dr. Hotze’s 5 Tips to Avoid Holiday Stress

November 20, 2018

The holidays are here! For some people, hectic holiday schedules can be stressful. Find out how to get through the hustle and bustle of the holiday season...

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Curb Your Anxiety With This

November 19, 2018

Are you suffering from anxiety? The persistent worry and fear can be debilitating. You worry about work, finances, and what’s going to happen tomorrow. The...

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Why Do You Crave Salt When You Have Adrenal Fatigue?

November 15, 2018

Have you felt tired and stressed lately and noticed that you are constantly reaching for the potato chips and salty pretzels? Do you find yourself...

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Surprising Way to Get Arthritis Relief

November 14, 2018

Are you suffering from joint pain and stiffness? Are you not able to workout without feeling pain in your knees?  Do you hands hurt? What...

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8 Symptoms of Menopause (and what you can do about it)

November 12, 2018

Dr. Hotze discusses 8 symptoms of menopause and what you can do about it naturally. https://youtu.be/oNGydcKDJos Podcast Transcription Stacey:  Welcome to Dr. Hotze's Wellness Revolution. I'm...

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