At Hotze Health & Wellness Center, we believe in giving back to our community. People have all kinds of needs in this world, from clean, safe water to food and clothing. Good health is also important. We want to offer some pearls of wisdom that we have learned over the years to help save you a lot of time and frustration when trying to get the right answers for your health concerns.
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Have you felt tired and stressed lately and noticed that you are constantly reaching for the potato chips and salty pretzels? There is a reason you crave salt in particular when you experience stress, since a craving is usually your body’s way of letting you know it has an unmet nutritional need. So, why do you crave salt when you have adrenal fatigue? Here is what you need to know about why you crave salty foods when your adrenal glands are taxed and how to naturally restore your adrenal balance.
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We all have some stress in our lives, however when stress levels remain high for long periods of time, the effects can not only be unpleasant, but dangerous for our health. Learn what stress does to your body so that you can get a hold of your stress today!
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I think we’d all agree that we could use more energy these days. You wake up tired. You take the kids to school and go to work, dragging yourself through the day tired. Then you go to bed tired, and the next morning the cycle begins again. It’s hard to remember what it felt like to feel truly energized. Here are 7 ways boost energy naturally.
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Do you find yourself feeling tired all the time, no matter what you do? Do you feel like you’re always running on empty with absolutely no energy? Are you not living life to its fullest? It seems like everyone feels tired these days, but it doesn’t have to be this way. Learn two reasons why you are always so tired.
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Wendy had such extreme fatigue that she was barely getting by. She had horrible, painful menstrual cycles and two miscarriages. She had mood swings, headaches and migraines. Synthetic hormones and antidepressants didn't help her. Watch to hear how Dr. Hotze helped Wendy transform her life with bioidentical hormones. You don’t want to miss this!
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Do you feel like you’re always running on empty? Even when you get a good night’s sleep, are you still tired all day long? Most people assume feeling tired is just a part of getting older and accept that they will just have to live with it, however that is not the case. Dr. Hotze discusses hormone-related causes of fatigue, and what you can do to get your energy back.
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Do you suffer from migraines, heart palpitations, anxiety, asthma or heart disease? You could have a magnesium deficiency. Dr. Hotze and Dr. Carolyn Dean discuss the many health benefits of magnesium - the mineral you can’t live without.
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As a woman, you want to do what’s best for your health and hormones play a big role in women’s health. There are certain truths that you won’t hear about on the news or from traditional medicine. Here are a few pearls of wisdom for you that could drastically change your life for the better!
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Many of us need that morning cup of Joe to get our brain revved up to start off our busy day. That jolt of energy gets us up and moving. But what if you’re dealing with adrenal fatigue – is coffee really the best option? You may be surprised to find that the answer is “no.”
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