How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
See all Blog Posts
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
See all Podcasts
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
December 18, 2018
Have you been prescribed birth control pills by your doctor for irregular periods, cramps or PMS? Today, so many young girls and women are put...
Read MoreNovember 29, 2018
Here in the United States, our modern food supplies are often highly processed to the point that much of the nutrition is lost. These nutritional...
Read MoreNovember 28, 2018
Too often, we all have the same experience: a day filled with anxiety, depression and lack of focus, which always seem to go along with...
Read MoreNovember 19, 2018
Are you suffering from anxiety? The persistent worry and fear can be debilitating. You worry about work, finances, and what’s going to happen tomorrow. The...
Read MoreOctober 29, 2018
We are exposed to over 84,000 chemicals that are present in everyday life. It is no coincidence that our nation leads the world in chronic...
Read MoreOctober 15, 2018
Did you know that 31 Million people in the United States are affected by type 2 diabetes? Dr. Hotze discusses how you can prevent and...
Read MoreSeptember 20, 2018
Dr. Hotze visits with world-renowned physician, micronutrient expert and New York Times Best-Selling Author, Dr. Joel Fuhrman. His practice is based on his nutrition-based approach...
Read MoreSeptember 11, 2018
Our bodies have many nutritional needs, not the least of which are minerals. However, while you may think of such vital minerals as magnesium, iron,...
Read MoreAugust 23, 2018
Getting to the underlying cause of depression can be challenging, however hormone decline is often the culprit. We’ve talked a lot about how a decline...
Read MoreAugust 3, 2018
Statistics show that heart disease is the #1 cause of death in America, but is cholesterol the culprit? Dr. Hotze discusses the importance of cholesterol for...
Read MoreAugust 2, 2018
You may associate vitamin E with skin health, but did you know that it can do much more for you? You’ve likely seen it on...
Read MoreJuly 26, 2018
Inflammation is not just another health buzzword. Research has shown there is a link between inflammation and disease. There are several things we can do...
Read MoreJuly 20, 2018
Did you know that up to 70% of patients with high blood pressure can lower it naturally, without medication? Did you know that “grounding” has...
Read MoreJuly 16, 2018
Do you miss a lot of school or work due to painful, heavy periods? Are you in pain and practically bedridden a few days every...
Read MoreJuly 9, 2018
Are you tired of feeling hot and sweaty at the most inopportune times? Are you burning up so much that you can’t sleep? Are you...
Read MoreJuly 3, 2018
If you’re one of the 29 million Americans suffering with type 2 diabetes, it can be confusing to know what to do once you’ve been...
Read MoreJune 29, 2018
Do you suffer from painful PMS symptoms each month? Has your doctor recommended birth control pills as the best option? Dr. Hotze reveals the truth...
Read MoreJune 11, 2018
Low T is a leading cause of weight gain in men and affects as many as 1-in-4 men over age 30. Even though we...
Read MoreJune 5, 2018
Birth control pills have been commonly used by doctors for decades to treat a multitude of symptoms including: irregular periods, mood swings, acne, and the...
Read MoreMay 16, 2018
If you’re new to the Hotze Health & Wellness Center, you’ll find that we take a natural approach to health and wellness. Our doctors are...
Read MoreApril 25, 2018
Are you getting enough vitamin D? Do you worry about getting an autoimmune disease, cancer, heart disease, or how to protect your bones? Do you...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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