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Why Healthy Fats are Good for Your Brain

January 21, 2019

Throughout most of our lives, we have been taught that fat is bad, period. However, while this may be true for some types of fats,...

18 Reasons to Avoid Birth Control Pills

December 18, 2018

Have you been prescribed birth control pills by your doctor for irregular periods, cramps or PMS? Today, so many young girls and women are put...

Top 5 Nutrient Deficiencies in Americans

November 29, 2018

Here in the United States, our modern food supplies are often highly processed to the point that much of the nutrition is lost. These nutritional...

Sleep Away Your Depression and Anxiety

November 28, 2018

Too often, we all have the same experience: a day filled with anxiety, depression and lack of focus, which always seem to go along with...

Curb Your Anxiety With This

November 19, 2018

Are you suffering from anxiety? The persistent worry and fear can be debilitating. You worry about work, finances, and what’s going to happen tomorrow. The...

Dr Sherry Rogers on the "7 Ms"of Chronic Disease

October 29, 2018

We are exposed to over 84,000 chemicals that are present in everyday life. It is no coincidence that our nation leads the world in chronic...

Diet, Hypothyroidism and Type 2 Diabetes

October 15, 2018

Did you know that 31 Million people in the United States are affected by type 2 diabetes? Dr. Hotze discusses how you can prevent and...

Dr. Joel Fuhrman on Preventing and Reversing Disease with a Nutritarian Diet

September 20, 2018

Dr. Hotze visits with world-renowned physician, micronutrient expert and New York Times Best-Selling Author, Dr. Joel Fuhrman. His practice is based on his nutrition-based approach...

5 Health Benefits of Iodine

September 11, 2018

Our bodies have many nutritional needs, not the least of which are minerals. However, while you may think of such vital minerals as magnesium, iron,...

The Role of Estrogen in the Treatment of Depression

August 23, 2018

Getting to the underlying cause of depression can be challenging, however hormone decline is often the culprit. We’ve talked a lot about how a decline...

Importance of Cholesterol and Dangers of Statin Drugs

August 3, 2018

Statistics show that heart disease is the #1 cause of death in America, but is cholesterol the culprit? Dr. Hotze discusses the importance of cholesterol for...

6 Important Health Benefits of Vitamin E

August 2, 2018

You may associate vitamin E with skin health, but did you know that it can do much more for you? You’ve likely seen it on...

Top 10 Anti-Inflammatory Foods

July 26, 2018

Inflammation is not just another health buzzword. Research has shown there is a link between inflammation and disease. There are several things we can do...

Dr. Stephen Sinatra on High Blood Pressure and Benefits of Grounding - Part 2

July 20, 2018

Did you know that up to 70% of patients with high blood pressure can lower it naturally, without medication? Did you know that “grounding” has...

2 Common Causes of Irregular Periods

July 16, 2018

Do you miss a lot of school or work due to painful, heavy periods? Are you in pain and practically bedridden a few days every...

The Do’s and Don’ts for Hot Flash Relief

July 9, 2018

Are you tired of feeling hot and sweaty at the most inopportune times? Are you burning up so much that you can’t sleep? Are you...

3 Type 2 Diabetes Myths Debunked

July 3, 2018

If you’re one of the 29 million Americans suffering with type 2 diabetes, it can be confusing to know what to do once you’ve been...

Dr. Hotze on the Dangers of Birth Control Pills

June 29, 2018

Do you suffer from painful PMS symptoms each month? Has your doctor recommended birth control pills as the best option? Dr. Hotze reveals the truth...

Could Low T and Weight Gain be Related?

June 11, 2018

Low T is a leading cause of weight gain in men and affects as many as 1-in-4 men over age 30. Even though we...

The Dangers of Birth Control Pills

June 5, 2018

Birth control pills have been commonly used by doctors for decades to treat a multitude of symptoms including: irregular periods, mood swings, acne, and the...

26 Things You Should Know to Improve Your Health Naturally

May 16, 2018

If you’re new to the Hotze Health & Wellness Center, you’ll find that we take a natural approach to health and wellness. Our doctors are...

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Search for: "heart attack" - 147 articles