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50 Stress-Busting Tips from Health Experts

September 4, 2014

1. Dr. Steven Hotze: Chronic stress can wreak havoc on the body, from disrupting sleep and hormone levels to more serious conditions like infections, heart...

Extremely Tired, Stressed, Hair Loss - Joy H.'s Story

July 1, 2014

After a tragic life-changing event, Joy became extremely tired.  She was also very stressed, couldn't sleep and had hair loss.  Joy shares how she regained...

Feeling stressed, irritable, and not like yourself?

April 13, 2012

Annette was a stay at home mom who suffered from stress, depression, anxiety, and she had trouble sleeping.  She also had hair loss, night sweats,...

Supplement Your Way to a Stress-Free Holiday

August 5, 2011

4/5/2011 - Stress Crisis: Steven F. Hotze M.D. Calls Americans to Action

July 8, 2011

Allergies Postpartum: Why New Moms May Suddenly Become Reactive 

July 7, 2025

Many women expect hormonal changes, mood swings, and sleep deprivation after giving birth—but few anticipate the sudden onset of allergies postpartum. If you've noticed new...

Thyroid and Children: What Every Parent Needs to Know 

June 30, 2025

Hormonal balance is vital at every stage of life, but it plays a particularly critical role during childhood. While thyroid conditions are often associated with...

Building Immunity Naturally: 7 Ways to Prepare for Summer 

June 16, 2025

As the summer months approach, many people shift their focus to outdoor activity, vacations, and lighter schedules. But while the sun shines brighter, so do...

Low Testosterone in Men: Could It Be the Cause of Your Struggles? 

June 9, 2025

Are you battling fatigue, low motivation, or a sense that you’re not yourself? These challenges might point to low testosterone, a condition affecting many men....

Boost Your Summer Energy: How Thyroid Health Enhances Vitality 

June 3, 2025

Summer is a time to soak up sunshine, savor long evenings, and dive into outdoor fun. But if you’re dragging through the day, battling brain...

Perimenopause: Navigating the Transition with Natural Solutions 

May 23, 2025

Are you feeling out of sorts, battling symptoms like fatigue, mood swings, or irregular periods? If you’re a woman in your 30s or 40s, you...

Healing After a Concussion: The TBI and Hormone Connection That’s Often Overlooked

May 19, 2025

If you’ve ever had a concussion or a more severe traumatic brain injury (TBI), you know how tough the recovery process can be. Symptoms like...

Adrenal Fatigue in Women: The Silent Epidemic and How to Fight Back Naturally 

May 12, 2025

Are you feeling drained, barely making it through the day, or wondering why your energy and clarity seem out of reach? You’re not alone. Adrenal...

Long COVID and Long Vax: Know the Symptoms and Holistic Support Options 

May 5, 2025

Long COVID and Long Vax (post-vaccination syndrome) affect millions of individuals worldwide, leaving them with persistent symptoms such as fatigue, brain fog, joint pain, and...

Menopause Myths Debunked: How Bioidentical Hormones Empower Women Naturally 

April 28, 2025

Menopause marks a transformative phase in a woman's life, often bringing challenging symptoms like hot flashes, mood swings, and fatigue. However, myths surrounding menopause and...

Candida Overgrowth: Is It Sabotaging Your Spring Energy? 

April 21, 2025

Spring is a season of fresh beginnings—longer days, warmer air, and renewed motivation. Yet, for many, it’s marked by fatigue, mental fog, and digestive discomfort....

Allergies and Adrenal Fatigue: Exploring the Connection and Natural Solutions for Relief 

April 14, 2025

For many, springtime delivers unwelcome challenges: Allergies! Sneezing, nasal congestion, itchy eyes, and profound fatigue often overshadow the season’s beauty. Hotze Health & Wellness Center,...

Spring Cleaning for Your Hormones: How Bioidentical Hormones Can Restore Balance Naturally 

April 7, 2025

Spring is in the air! The flowers are blooming, the days are growing longer, and there’s a renewed sense of energy all around us. It’s...

Why Hydration Matters: Your Key to Feeling Great Every Day 

March 24, 2025

Hydration is something we all need but often overlook. Water powers your body daily, yet many of us do not give it the attention it...

Why Choosing Organic Matters More Than Ever 

March 17, 2025

Welcome to a conversation about a decision you make every day—a decision that directly influences the direction of not only your health, but also your...

Menopause Is for Life: How to Navigate Once the Hot Flashes End

March 3, 2025

Menopause isn’t just a fleeting moment—it’s a lifelong journey. While hot flashes and night sweats may eventually fade, your body continues to evolve in subtle but...