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30 Ways to Relieve Holiday Stress

December 14, 2015

Dr. Hotze: How to Relieve Stress During the Holidays

November 12, 2015

Could your stress be hormone related? Click on the button below to get your complimentary e-book, Natural Hormone Replacement: Your Guide to Bioidentical Hormones! Click Here...

30 Holiday Stress Busters

October 31, 2014

Do you feel more stressed in general these days?  Take our health quiz to find out if your hormones could be out of balance.

50 Stress-Busting Tips from Health Experts

September 4, 2014

1. Dr. Steven Hotze: Chronic stress can wreak havoc on the body, from disrupting sleep and hormone levels to more serious conditions like infections, heart...

Extremely Tired, Stressed, Hair Loss - Joy H.'s Story

July 1, 2014

After a tragic life-changing event, Joy became extremely tired.  She was also very stressed, couldn't sleep and had hair loss.  Joy shares how she regained...

Feeling stressed, irritable, and not like yourself?

April 13, 2012

Annette was a stay at home mom who suffered from stress, depression, anxiety, and she had trouble sleeping.  She also had hair loss, night sweats,...

Supplement Your Way to a Stress-Free Holiday

August 5, 2011

4/5/2011 - Stress Crisis: Steven F. Hotze M.D. Calls Americans to Action

July 8, 2011

How Gratitude Rewires Your Brain and Shapes Your Health 

November 24, 2025

Gratitude often feels simple: a quiet moment of appreciation, a whispered prayer, a memory that warms your heart. But beneath that simplicity lies something extraordinary....

Restoring Gut Health After Antibiotics: What You Need to Know 

November 21, 2025

If you’ve ever finished a round of antibiotics and thought, “Why does my stomach feel so off?” you’re not alone. Antibiotics can be powerful tools...

Melatonin & Sleep with Bryana Gregory, PharmD, RPh

November 19, 2025

Struggling to fall asleep, or stay asleep? In this episode, pharmacist Bryana Gregory, PharmD, RPh, explains why sleep is a root-cause issue that drives hormone...

Take Control: 7 Integrative Steps for Diabetes Prevention  

November 10, 2025

Type 2 diabetes is one of the fastest-growing health challenges in America, and most cases are preventable.¹ Risk often “runs in families,” not only due...

Beyond Statins: Holistic Tools for a Stronger Heart 

November 4, 2025

Heart disease remains the leading cause of death in America, claiming nearly 700,000 lives each year. Yet, amid these sobering statistics, widespread misconceptions still cloud our understanding of true heart health. ...

Autoimmune Disease: 10 Integrative Tools to Take Back Control 

October 21, 2025

Living with an autoimmune disease can feel like you’re fighting your own body. The fatigue, joint pain, inflammation, and unpredictable flare-ups can leave you frustrated...

7 Key Insights: What Is Chronic Fatigue Syndrome & Why Post-COVID Fatigue Persists 

October 13, 2025

Our Approach: Listening First At Hotze Health & Wellness Center, we specialize in uncovering root causes through integrative approaches, often serving as the last stop...

Battling Low Testosterone: Stop the Epidemic in Its Tracks and Put the Tiger Back in Your Tank! 

October 7, 2025

Imagine waking up drained despite a full night's sleep, only to watch your workday energy fade by noon while intimacy with your partner feels like...

Positive Effects of Progesterone on Anxiety and Mood 

September 29, 2025

If you’ve ever felt anxious for no clear reason, you’re not alone. Many women describe sudden waves of nervous energy, restless nights, or a mind...

Andropause: The Male Menopause Explained

September 22, 2025

Have you noticed yourself slowing down in ways you can’t explain? Maybe you’re more tired after work, less motivated at the gym, or not quite...

Estrogen Dominance: What Every Woman Needs to Know 

September 15, 2025

If you’ve ever felt like your body was working against you—one month your cycle is normal, the next it’s unpredictable—you’re not alone. Many women chalk...

7 Remarkable Benefits of Vitamin D3 with K2 for Brain Health

September 8, 2025

At Hotze Health & Wellness Center, many of our guests come to us after years of frustration. They’ve been told their symptoms are “just aging”...

Alternative Medicine 101

September 3, 2025

Are you sick and tired of feeling sick and tired? Too often, conventional medicine relies on drugs to mask symptoms, offering temporary fixes without addressing...