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30 Ways to Relieve Holiday Stress

December 14, 2015

Dr. Hotze: How to Relieve Stress During the Holidays

November 12, 2015

Could your stress be hormone related? Click on the button below to get your complimentary e-book, Natural Hormone Replacement: Your Guide to Bioidentical Hormones! Click Here...

30 Holiday Stress Busters

October 31, 2014

Do you feel more stressed in general these days?  Take our health quiz to find out if your hormones could be out of balance.

50 Stress-Busting Tips from Health Experts

September 4, 2014

1. Dr. Steven Hotze: Chronic stress can wreak havoc on the body, from disrupting sleep and hormone levels to more serious conditions like infections, heart...

Extremely Tired, Stressed, Hair Loss - Joy H.'s Story

July 1, 2014

After a tragic life-changing event, Joy became extremely tired.  She was also very stressed, couldn't sleep and had hair loss.  Joy shares how she regained...

Feeling stressed, irritable, and not like yourself?

April 13, 2012

Annette was a stay at home mom who suffered from stress, depression, anxiety, and she had trouble sleeping.  She also had hair loss, night sweats,...

Supplement Your Way to a Stress-Free Holiday

August 5, 2011

4/5/2011 - Stress Crisis: Steven F. Hotze M.D. Calls Americans to Action

July 8, 2011

Low Motivation, Low Drive, Low Energy: Burnout or Hormones? 

January 20, 2026

You wake up in the morning and are already feeling tired. The to-do list feels heavier than it should. Even tasks you once enjoyed now seem difficult to begin.  You may assume...

Vagus Nerve Stimulation – Methods & Benefits with Dr. Donald Ellsworth

January 14, 2026

Could stimulating your vagus nerve improve sleep, stress, digestion, and heart health? The vagus nerve plays a critical role in regulating the body’s stress response,...

Integrative Migraine Treatment That Gets to the Root Cause 

January 12, 2026

Migraines Are More Than “Just a Headache”  If you have experienced a migraine, you already know this truth. Migraines are not simply bad headaches. They are complex...

Your Body Reboot Guide to Success

January 6, 2026

Here’s what you need to know to get started: 1. Know your WHY! Why are you doing the Body Reboot? Write it down in several...

Hair Loss Prevention & Treatment with Bryana Gregory, PharmD, RPh

December 31, 2025

Is ongoing hair loss more than just aging or genetics? More than 35 million men and 21 million women experience hair loss to some degree....

Turn New Year's Intentions Into Actions With the Body Reboot Challenge 

December 29, 2025

Every January starts with good intentions. Eat better. Lose weight. Feel more energized. And yet, many people find themselves frustrated just weeks later, not because they didn’t care, but because the plan...

Body Reboot Lengths Explained: 30, 60, or 90 Days? 

December 22, 2025

Why Detox Length Matters  Many people ask the same question before starting a reset: How long should a reset program (and I’m not talking about a fad diet or going on GLP medication, I’m talking...

9 Practical Steps to Prep Your Home for the Body Reboot Challenge

December 15, 2025

Preparing your home for a cleanse is often the missing step between good intentions and lasting habits. Many people commit to eating better, reducing sugar, or...

Overcome Mental Barriers and Eating Triggers: Your Guide to Lasting Change 

December 8, 2025

Every successful transformation begins long before you change what is on your plate. It begins in your mind. When you prepare for a lifestyle change,...

How Gratitude Rewires Your Brain and Shapes Your Health 

November 24, 2025

Gratitude often feels simple: a quiet moment of appreciation, a whispered prayer, a memory that warms your heart. But beneath that simplicity lies something extraordinary....

Restoring Gut Health After Antibiotics: What You Need to Know 

November 21, 2025

If you’ve ever finished a round of antibiotics and thought, “Why does my stomach feel so off?” you’re not alone. Antibiotics can be powerful tools...

Melatonin & Sleep with Bryana Gregory, PharmD, RPh

November 19, 2025

Struggling to fall asleep, or stay asleep? In this episode, pharmacist Bryana Gregory, PharmD, RPh, explains why sleep is a root-cause issue that drives hormone...

Take Control: 7 Integrative Steps for Diabetes Prevention  

November 10, 2025

Type 2 diabetes is one of the fastest-growing health challenges in America, and most cases are preventable.¹ Risk often “runs in families,” not only due...