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50 Stress-Busting Tips from Health Experts

September 4, 2014

1. Dr. Steven Hotze: Chronic stress can wreak havoc on the body, from disrupting sleep and hormone levels to more serious conditions like infections, heart...

Extremely Tired, Stressed, Hair Loss - Joy H.'s Story

July 1, 2014

After a tragic life-changing event, Joy became extremely tired.  She was also very stressed, couldn't sleep and had hair loss.  Joy shares how she regained...

Feeling stressed, irritable, and not like yourself?

April 13, 2012

Annette was a stay at home mom who suffered from stress, depression, anxiety, and she had trouble sleeping.  She also had hair loss, night sweats,...

Supplement Your Way to a Stress-Free Holiday

August 5, 2011

4/5/2011 - Stress Crisis: Steven F. Hotze M.D. Calls Americans to Action

July 8, 2011

Autoimmune Disease: 10 Integrative Tools to Take Back Control 

October 21, 2025

Living with an autoimmune disease can feel like you’re fighting your own body. The fatigue, joint pain, inflammation, and unpredictable flare-ups can leave you frustrated...

7 Key Insights: What Is Chronic Fatigue Syndrome & Why Post-COVID Fatigue Persists 

October 13, 2025

Our Approach: Listening First At Hotze Health & Wellness Center, we specialize in uncovering root causes through integrative approaches, often serving as the last stop...

Battling Low Testosterone: Stop the Epidemic in Its Tracks and Put the Tiger Back in Your Tank! 

October 7, 2025

Imagine waking up drained despite a full night's sleep, only to watch your workday energy fade by noon while intimacy with your partner feels like...

Positive Effects of Progesterone on Anxiety and Mood 

September 29, 2025

If you’ve ever felt anxious for no clear reason, you’re not alone. Many women describe sudden waves of nervous energy, restless nights, or a mind...

Andropause: The Male Menopause Explained

September 22, 2025

Have you noticed yourself slowing down in ways you can’t explain? Maybe you’re more tired after work, less motivated at the gym, or not quite...

Estrogen Dominance: What Every Woman Needs to Know 

September 15, 2025

If you’ve ever felt like your body was working against you—one month your cycle is normal, the next it’s unpredictable—you’re not alone. Many women chalk...

7 Remarkable Benefits of Vitamin D3 with K2 for Brain Health

September 8, 2025

At Hotze Health & Wellness Center, many of our guests come to us after years of frustration. They’ve been told their symptoms are “just aging”...

Aluminum in the Body – Metal Detoxing Strategies

September 2, 2025

Aluminum is everywhere. It lines your soda cans, wraps your leftovers, cooks your meals in pots and pans, and even sneaks into personal care products....

PCOS Natural Remedies: Effective Diet and Lifestyle Strategies for Symptom Relief 

August 25, 2025

Polycystic Ovarian Syndrome (PCOS) impacts approximately 5 to 10 million women in the United States, making it one of the most prevalent hormonal disorders among...

Natural Solutions for Anxiety and Sleep with Guest Blake Horelica

August 20, 2025

Join Dr. Hotze and his guest, Blake Horelica, a 40-year-old father of two whose life was turned upside down by sleepless nights, stress, and chronic...

Perimenopause Prep 101: Balance Hormones Before Menopause Hits 

August 18, 2025

Many women in their late 30s and 40s start experiencing troubling symptoms they do not associate with hormones until it all starts to make sense....

Hormone Imbalance in Teens: When It’s More Than “Just Puberty” 

August 11, 2025

For many families, the teen years bring unexpected health challenges. Mood swings, acne, irregular cycles, fatigue, and changes in weight are often brushed off as...

The Teen Anxiety Crisis: Root Causes and Natural Solutions 

August 4, 2025

Today’s teens are in crisis. Anxiety, once a background concern, now dominates the emotional landscape of adolescents. Schools, social media, sleep loss, and an exorbitant...

What Does Leaky Gut Mean? 5 Signs You Shouldn’t Ignore 

July 29, 2025

If you feel bloated, foggy, or tired and conventional doctors tell you everything looks "normal," you're not alone. Many of our guests (we call our...

7 Ways to Increase Sex Drive After a Hysterectomy 

July 22, 2025

Do questions about low sex drive after your hysterectomy puzzle you? Many women feel dismissed by conventional doctors, enduring unnecessary symptoms because test results report...

Alternative Medicine 101: How It Differs from Conventional Care

July 16, 2025

Do Questions About Alternative Medicine Puzzle You?  Have you been to multiple doctors and still feel like something’s being missed? You’re not alone. Many individuals...